The third day of competitors for the Particular person athletes on the 2023 CrossFit Games in Madison, WI, started with Emma Lawson and Roman Khrennikov atop the leaderboards for the men and women, respectively. The ladies’s division was a decent race on the prime, with Lawson narrowly forward of Alexis Raptis and Laura Horvath.
Khrennikov held a huge lead that might enable him to play protection the remainder of the weekend to take dwelling the title of Fittest on Earth®. The opening occasion for People was a traditional 5K run for time. Under are the outcomes:
2023 CrossFit Video games Occasion Seven — “Cross-Nation 5K”
[Related: 2023 CrossFit Games Results and Leaderboard]
Particular person Ladies’s Outcomes — “Cross-Nation 5K”
- Emily Rolfe — 17:48.62
- Katrin Davidsdottir — 18:20.13
- Arielle Loewen — 18:21.21
- Alexis Raptis — 18:26.55
- Gabriela Migała — 18:27.44
- Bethany Flores — 18:28.83
- Emma Lawson — 18:31.60
- Kelly Baker — 18:31.83
- Seher Kaya — 18:33.26
- Sydney Wells — 18:37.28
- Danielle Brandon — 18:42.71
- Emma Cary — 18:59.97
- Laura Horvath — 19:02.68
- Caroline Stanley — 19:04.27
- Paige Semenza — 19:04.91
- Elisa Fuliano — 19:25.58
- Jamie Simmonds — 19:33.45
- Shelby Neal — 19:38.31
- Alex Gazan — 19:39.65
- Abigail Domit — 19:40.40
- Karin Freyová — 19:44.11
- Rebecka Vitesson — 19:47.09
- Emma Tall — 20:02.35
- Paige Powers — 20:12.60
- Annie Thorisdottir — 20:48.20
- Amanda Barnhart — 21:24.74
- Baylee Rayl — 21:35.20
- Olivia Kerstetter — 22:00.58
- Alexia Williams — 22:40.89
- Christine Kolenbrander — 22:54.32
Particular person Males’s Outcomes — “Cross-Nation 5K”
[Related: 2023 CrossFit Games Withdrawals]
Cross-Nation 5K Recap
The Particular person males and Particular person ladies ran the 5K collectively. Khrennikov hopped out to the entrance of the pack to set the tempo with Đukić, Adler, and Hoste behind him. On the two-minute mark, the athletes began to unfold out a bit extra as hills have been current alongside the course.
Upenieks and Vellner joined the chief’s group, and area separated them from the remainder of the sector. The commentary group remarked that the course terrain was unknown to the athletes. Adler wore a coronary heart price monitor round his torso and appeared way more snug than earlier working occasions in previous Video games.
Emily Rolfe led the ladies’s subject with no different Particular person ladies nearby of her midway via lap two. Adler overtook the result in set the tempo for your entire subject, with Đukić as his closest companion. Upenieks fell off the main group’s tempo, leaving solely 5 in competition for the occasion win.
Khrennikov’s stride appeared heavier than the remainder of the main group. Vellner wasn’t an excessive amount of completely different. Adler, Đukić, and Hoste maintained a lightweight bounciness to their stride.
By 10 minutes, Khrennikov and Vellner fell off the main tempo. Adler accelerated to additional his lead. Đukić and Hoste stayed the tempo with Adler. This sample held via minute 13 till Khrennikov and Veller have been now not in vary of the main trio.
By minute 14, Đukić fell off the lead tempo, leaving Hoste and Adler alone out entrance. Hoste made his transfer to overhaul Adler for the lead at quarter-hour. Rolfe remained in no hazard of dropping this occasion for the ladies. Hoste didn’t relinquish the result in Adler, and so they went first and second within the occasion, respectively.
The second exercise (seventh occasion total) for day three of competitors for People was launched the day of. Titled “Intervals,” it options two 21-15-9 rep scheme exercises comprised of rowing and box jump overs.
Featured picture courtesy of CrossFit LLC.