Athletic Greens AG1 Review (2023 Update)

If you happen to spend as a lot time studying well being content material from web health gurus as we do, there’s an excellent probability you’ve already heard of Athletic Greens, an organization that launched in 2010 and rapidly grew into one of many best-known purveyors of green superfood powders in the marketplace. Its greens powder, AG1, contains a various vary of components to assist help almost all areas of wellness. There are blends on this powder meant to help power, immunity, intestine well being, liver operate, hormone operate, mind operate, and the physique’s pure cleansing course of. 

AG1 is probably going one of the crucial complete greens powders we’ve ever seen, with 75 high-quality whole-food sourced vitamins. Of all of the greens powders in the marketplace, Athletic Greens — obtainable in luggage of 30 servings or single-serve pouches — might be essentially the most talked about, though it’s additionally one of the crucial costly. Regardless of the value, we’re large followers due to the extraordinarily thorough method and objectively good style.

Primary Takeaways

Athletic Greens

This nutritious greens powder is NSF licensed for sport and consists of 75 absorbable components and is freed from gluten, sugar, dairy, eggs, and nuts. It’s appropriate with vegan, keto, and paleo diets. 

Athletic Greens Video Evaluation

Our opinions author, Nick English, offers you the news on Athletic Greens. On this complete breakdown, he talks about Athletic Inexperienced’s advantages, drawbacks, style, pricing, components record, and extra.

We should always notice that Nick did assessment a earlier model of the method, and whereas most of what he covers within the video continues to be related, the method did change a bit with a few of the nutritional vitamins and dosages. Learn on for a extra in-depth have a look at the present recipe.

Athletic Greens AG1 Highlights

This greens powder has loads of key micronutrients for athletes, with every serving meting out a potent mix of nutritional vitamins, minerals, superfoods, antioxidants, probiotics, digestive enzymes, adaptogens, and extra. It even incorporates some components designed to help psychological well being, like rhodiola rosea and ashwagandha. It’s troublesome to record out each ingredient and its dosing since there are 75 of them, however some are particularly notable. Every serving offers 700 p.c of your every day worth of vitamin C, together with over 100% of most B nutritional vitamins. 

Antioxidants are plentiful, due to the twelve servings of greens per scoop with spirulina, wheatgrass, chlorella, and extra. As well as, you’ll obtain 7.2 billion CFU of probiotics. The method is appropriate for almost each dietary restriction because it’s vegan, paleo, keto, and low-carb. What AG1 doesn’t embody is simply as spectacular — there are not any synthetic sweeteners, preservatives, colours, flavors, GMOs, eggs, or peanuts. 

Who Ought to Purchase Athletic Greens AG1

• Those that need essentially the most sturdy and complete greens powder obtainable will just like the record of 75 components which are designed to help almost all areas of wellness.
• If you happen to’re frightened about digesting and absorbing the vitamins in your greens, there are digestive enzymes and probiotics right here.
• Individuals who desire a potential increase in power. AG1 has reishi mushroom, vitamin B12, and magnesium, all of that are meant to assist naturally increase power ranges.

Who Shouldn’t Purchase Athletic Greens AG1

• Anybody who’s in search of a cheap greens powder. This method is stacked, however you need to pay for it.
• Individuals who wish to know the precise quantities of each ingredient ought to search for a greens powder that doesn’t use proprietary blends.
• If you’d like a number of taste choices or desire unflavored greens powders, chances are you’ll be dissatisfied that this solely is available in one taste.

Worth and Shopping for Choices

You should purchase Athletic Greens AG1 immediately by way of the Athletic Greens web site when you click on the hyperlink above. It is available in a 30-serving container for about $99 ($3.30 per serving) or 30 particular person packets for round $109 ($3.63 per serving).

Athletic Greens AG1 General

Although this greens powder is probably going one of the crucial costly choices in the marketplace, it additionally has one of the crucial exhaustive ingredient lists, making it definitely worth the worth for many individuals. From the hearty servings of key nutritional vitamins and minerals akin to a multivitamin to the excessive dose of probiotics at 7.2 billion CFUs, AG1’s encyclopedic method has components to probably help nearly all main organs and physique capabilities.

Formulation

With seventy-five of them, Athletic Greens AG1 packs in additional components than another greens powder we’ve seen. On this assessment, we’re going to interrupt them down by the 4 blends, and separate nutritional vitamins and minerals that you simply’ll discover on the components label.

Nutritional vitamins and Minerals

Athletic Greens has a ton of micronutrients in its method. Every serving will internet you 555mcg of vitamin A, 420mg of vitamin C, 83mg of vitamin E, and a mix of B nutritional vitamins. They’re all very effectively dosed, with all however vitamin A protecting over 100% of your every day consumption. The minerals which are included are relatively complete with ten of the preferred minerals together with hearty doses of the electrolytes calcium, magnesium, sodium, and potassium. Notably absent are vitamin Okay and vitamin D, although Athletic Greens sells these two dietary supplements collectively as an extra product.

Alkaline, Nutrient-Dense, Uncooked Superfood Complicated

The purpose of this mix is to supply phytonutrients past conventional nutritional vitamins and minerals. On this advanced, you’ll discover a ton of doubtless helpful greens, like spirulina, wheat grass, chlorella, and kelp, together with some fan favorites like ginger, inexperienced tea extract, and beetroot powder, amongst many others. AG1 consists of all of those after which some to probably ship antioxidants and a number of different vitamins meant to assist preserve your physique performing at high ranges.

Nutrient Dense Pure Extracts, Herbs, and Antioxidants

If you happen to’re looking for adaptogens and different large hitters, that is the advanced you’ll possible be most enthusiastic about. It options some components meant to supply temper help, like rhodiola rosea, ashwagandha, and beta-glucans which can help in immune well being. CoQ10 can also be included for potential coronary heart well being. Milk thistle, dandelion root, and ALA are additionally current amongst a number of different herbs and antioxidants.

Digestive Enzyme & Tremendous Mushroom Complicated

With so many components, it might be difficult on your physique to absorb and make the most of all of them, which is why Athletic Greens has a digestive enzyme advanced. You’ll discover astragalus root extract, bromelain, and burdock root powder. It additionally consists of adaptogenic mushrooms, like reishi powder and shiitake powder, on this mix.

Dairy Free Probiotics

The probiotic complex is essentially the most easy mix of the bunch with solely two components, however don’t let that idiot you. AG1 has a potent dose of seven.2 billion Lactobacillus Acidophilus and Bifidobacterium Bifidum meant to aid digestive health.

Dietary Concerns

Athletic Greens AG1 and keto followers would get on simply fantastic, as would vegans, paleo people, and folks with delicate allergic reactions — there’s no gluten, dairy, corn, egg, peanuts, animal byproducts, lactose, sucrose, dextrose, herbicides, pesticides, GMOs, or preservatives. There additionally aren’t any synthetic colours, flavors, or sweeteners. There’s technically some soy, however they notice that it doesn’t include any trypsin inhibitors or different soy proteins.

(We tried 47 manufacturers: Take a look at our best green superfood powder picks.)

What to Take into account Earlier than Shopping for Athletic Greens AG1

So what do you have to take into account earlier than finishing your order for Athletic Greens AG1? Take into account why you’re excited about taking a greens product within the first place. Would you like whole-food sourced micronutrients? Fascinated by antioxidants or digestive well being help? Perhaps you’ve heard they include adaptogens that may assist with stress. It’s additionally necessary to contemplate the style and worth earlier than making a last determination. Let’s break these components down so you should purchase with confidence.

Micronutrient Sources

There aren’t a ton of research which have been carried out on the potential health benefits of greens powders, although a few small research revealed within the Journal of Chiropractic Medication did discover that taking inexperienced superfood merchandise just like Athletic Greens resulted in decreased blood strain amongst their individuals. (1)(2) 

When inspecting the product’s claims, it’s value remembering that nutritional vitamins and minerals can perform many bodily capabilities unbiased of the place they originate. AG1 has components which will help “power, immunity, intestine well being, liver operate, hormone operate, mind operate, and cleansing.” It might be worthwhile to contemplate whether or not or not you care the place your vitamins come from, because the supply might not really affect their effectiveness.

Antioxidants

The principle profit often related to inexperienced superfood powders is that antioxidants might assist to gradual sure sorts of mobile harm and fight inflammation, that means that, in some respects, they may slow the onset of aging.

Some nutritional vitamins (A, C, and E) are considered antioxidants and would make a fantastic “antioxidant complement” on their very own, however most of the complete meals components — like spirulina and chlorella — on this product are additionally marketed as antioxidants. It’s necessary to contemplate that regardless of the nice repute of the components, Athletic Greens hasn’t really quantified its antioxidant content material, making it exhausting to talk to its precise antioxidant content material.

Digestive Well being

Essentially the most outstanding part right here is the probiotic micro organism, which can enhance every part from immunity to anxiousness. However there’s additionally prebiotic fiber within the inulin, burdock root, and artichoke leaf, which is supposed to behave as meals for the probiotic micro organism. Lastly, there are some digestive enzymes right here, like bromelain, which can enhance nutrient absorption. Athletic Greens’ emphasis on digestion is rather more spectacular than your common greens product.

Stress and Adaptogens

This product incorporates sure components generally known as adaptogens, which can assist the physique to reply to stress from strength training and on a regular basis life. Taking adaptogens may aid you reply to the stress of a tricky day on the workplace and to the stress of a tricky exercise, which is why so many individuals are enthusiastic about them.

Among the adaptogens right here embody rhodiola rosea and reishi mushrooms to probably assist in various areas, from subjective well-being to raised immunity. These are each areas of your well being that stress may closely have an effect on. Different adaptogens right here embody astragalus and ashwagandha, however there may be one standout drawback: We don’t know the way a lot of every ingredient AG1 incorporates — which ends up in our subsequent level.

Proprietary Blends

For what many take into account the very best greens powder obtainable, that is the largest potential concern with the product. Are these components spectacular? Completely, however we don’t know the dosages of the components within the proprietary blends. How sturdy is the antioxidant impact of the product? We all know that there are two grams of dietary fiber however don’t know concerning the prebiotic fiber. Do the adaptogens attain the very best doses usually really useful in research?

A typical advice for astragalus extract, for instance, is about 250 milligrams, and for reishi mushroom, it’s over a gram. In a scoop of Athletic Greens, these components are each within the 125-milligram Digestive Enzyme & Tremendous Mushroom Complicated, together with a number of different components. It’s possible that the builders of the method depend on the components working synergistically with all the opposite adaptogens, however we often desire a bit extra transparency with every ingredient labeled individually. It might be significantly good to know the way a lot of every constituent Athletic Greens incorporates so you will get a greater thought of the complement’s potential well being advantages.

Style

Many greens powder flavors make us hesitant to drink them, as they style harking back to dust and moss. AG1 is hailed as a powder you may actually take pleasure in, savoring every sip as a substitute of feeling a must shotgun it like a fraternity pledge slamming a beer. The principle flavors that come by way of are pineapple, vanilla, and papaya, although the bottom of added flavorings additionally consists of cherry powder, carrot, and broccoli.

In contrast to many powders, Athletic Greens doesn’t attempt to smother the bitterness of its components with artificial sweeteners; it additionally incorporates notes of ginger, which work alongside the bitterness to make a barely candy and spicy beverage that’s really fairly nice. Actually, it’s extensively thought-about one of many best-tasting greens powder on the market.

Worth

Athletic Greens is understood for its subscription mannequin — you get a reduction when you join a month-to-month cargo. If you happen to try this, you’re $79 per 30-serving bag or roughly $2.63 per scoop. If you happen to desire particular person journey packs, you’ll pay a bit extra for the subscription at about $89 ($2.97 per serving).

If you happen to’re undecided that that is the product for you and don’t wish to commit, you can also make a one-time buy, however you’ll need to pay a bit additional. The 30-serving pouch is round $99, or $3.30 per scoop, whereas the journey packs are about $109 ($3.63 per pack). In both case, you’re supplied with a 90-day money-back assure in your first order, an uncommon perk for a product like this and one which will aid you determine to drag the set off.

Remaining Phrase

This is without doubt one of the most nutrient-dense greens powders we’ve seen, not to mention tried. It’s not loopy excessive in minerals like calcium and magnesium, so this shouldn’t replace green vegetables in your weight-reduction plan, but it surely’s tremendous excessive in nutritional vitamins. AG1 appears to include loads of antioxidants and should effectively have a major impression on digestive well being due to the pre/probiotics and digestive enzymes. Nonetheless, it might have been good to see Athletic Greens do a greater job of quantifying the antioxidant advantages of the product and disclosing the doses it makes use of. Plus, it’s rather more costly than many different greens powders, which may very well be prohibitive for some shoppers.

If the value isn’t any concern, this product in may undoubtedly be a handy supply of loads of essential nutrients for athletes, adaptogens, and components for digestive well being. Value apart, this stays one of the crucial nutritious inexperienced superfood powders in the marketplace. For a lot of the finest greens powders, probiotics and antioxidant ranges are the first promoting level. However Athletic Greens can also be a complement for nutritional vitamins A, B vitamins, C, E, and zinc supplements. It definitely offers rather more bang on your buck than different greens powders we’ve tried.

FAQs

References

1. Zhang, J et al. Taking dietary dietary supplements for 3 months decreased blood strain however not blood lipid ranges in college students. J Chiropr Med. 2006 Summer season; 5(2): 53–59.
2. Zhang, J et al. The impact of fruit and vegetable powder combine on hypertensive topics: a pilot research. J Chiropr Med. 2009 Sep; 8(3): 101–106.