Best Collagen Supplements (2023 Update)

Collagen is probably the most ample kind of protein present in mammals’ pores and skin, organs, bones, cartilage, and different tissues (1). Analysis does counsel that collagen performs a job in pores and skin well being; as we age, our physique naturally creates much less collagen, probably resulting in wrinkles and sagging pores and skin (2). Moreover, some research counsel that collagen could also be useful towards relieving joint pain, or for treating arthritis or osteoporosis, although extra analysis is required (3). In recent times, complement manufacturers have added a spate of collagen dietary supplements to their product strains.

Sometimes called collagen peptides, these are dietary supplements that may be taken orally within the type of collagen hydrolysate (damaged down collagen particles usually in powder kind). Collagen is commonly sourced from bovine (cattle) or different animals, and produced in a wide range of methods, together with powders, liquids, and even chewables.  Since collagen dietary supplements are principally sourced from animals, they will not be appropriate for folk following vegetarian or vegan diets. With so many collagen dietary supplements obtainable in the marketplace, it’s necessary to know the best way to distinguish between all of the choices on the market — we’ve picked out what we expect are the very best collagen dietary supplements in the marketplace so that you can think about.

Greatest Collagen Dietary supplements

Greatest Collagen Complement Total

For our greatest total choose, we opted for simple, no-nonsense collagen dietary supplements. This choose is about so simple as they arrive — it’s simply collagen hydrolysate and pure flavors for style. 

Clear Labs Collagen Hydrolysate

It may be useful to have a collagen complement that retains your complement routine simple. Clear Labs Collagen Hydrolysate is just 11 grams of hydrolyzed bovine collagen. This implies it’s sourced from cattle, so it’s not going to be match for any vegans.

Clear Labs Collagen Hydrolysate

It may be useful to have a collagen complement that retains your complement routine simple. Clear Labs Collagen Hydrolysate is just 11 grams of hydrolyzed bovine collagen.

Nevertheless, this complement is correct in step with a median dose for collagen, and it is available in a tasty chocolate taste. This taste makes use of solely pure flavors, cocoa powder, and stevia, so that you received’t discover any synthetic components right here. And since collagen is a protein, you’re placing 10g of protein into your eating regimen with this complement, as properly.

Who Ought to Purchase Clear Labs Collagen Hydrolysate

• Of us who’re on the lookout for a simple collagen complement will like that this product is just hydrolyzed bovine collagen. 
• Anybody who likes chocolate flavoring — this supp solely is available in chocolate. 
• In case you’re on the lookout for a naturally flavored collagen complement, you received’t discover something synthetic right here.

Who Shouldn’t Purchase Clear Labs Collagen Hydrolysate

• In case you don’t like chocolate, you’ll need to search for a collagen complement that is available in a distinct taste. 
• Vegans who need to keep away from dietary supplements sourced from cattle.

In case you’re on the lookout for a stable 11g dose of hydrolyzed collagen and nothing else in addition to pure flavors, Clear Labs Collagen Hydrolysate is a superb choice. 

Greatest Collagen for Girls

In case you’ve already obtained a complement routine tailor-made to your wants as a feminine athlete, this collagen is straightforward sufficient to suit proper in with out including a big quantity of energy or undesirable components.

Swolverine Collagen Protein

The ten grams of hydrolyzed collagen right here come from grass-fed, pasture-raised bovine. Because it’s unflavored, this product is simple so as to add to your espresso, post-workout shakes, smoothies, and even brownies (when you have a candy tooth) with out altering the style. There aren’t any different components exterior of the collagen, and every serving is simply 35 energy — making this one of many leaner choices in the marketplace.

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Swolverine Collagen Protein

This mix is made out of grass-fed hydrolyzed collagen peptides, and it supplies 10g of collagen peptides and 9 grams of protein. The powder is unflavored and there aren’t any further components.

Nevertheless, when you’re wanting added assist with digestion or every other micronutrients included together with your collagen, the shortage of added components right here might be a draw back. An upside although — it is a fairly cost-effective choice, so that you received’t be breaking the financial institution to assist increase your pores and skin and joint well being. 

Who Ought to Purchase Swolverine Collagen Protein

• Anybody who desires a lean, low-calorie collagen protein will respect that this product solely accommodates 35 energy. 
• Girls who desire a collagen powder that solely accommodates collagen (with none further components). 
• Of us who need unflavored collagen they’ll add to smoothies or cookies. 

Who Shouldn’t Purchase Swolverine Collagen Protein

• If you would like added components in your collagen, you’ll need to look elsewhere. 
• Girls who desire a flavored collagen powder received’t have any luck with this choose.

Girls on the lookout for a collagen complement that’s simple, low in energy, and simple so as to add to smoothies or different baked items will like Swolverine Collagen Protein.

Greatest Collagen for Digestion

Collagen hydrolysate will be simpler for the physique to soak up. The hydrolysis course of breaks the collagen down into smaller items, which might help them digest, and this collagen hydrolysate is one in every of our favorites. 

Clear Labs Collagen Hydrolysate

Although collagen hydrolysate is without doubt one of the commonest types of collagen you’ll discover in the marketplace, many manufacturers combine their collagen hydrolysate with further components, which can be tougher for the body to digest. This complement is just collagen hydrolysate, pure flavors, and that’s it. You get 11g of hydrolyzed bovine collagen, cocoa powder, pure taste, and stevia.

Clear Labs Collagen Hydrolysate

It may be useful to have a collagen complement that retains your complement routine simple. Clear Labs Collagen Hydrolysate is just 11 grams of hydrolyzed bovine collagen.

Clear Labs additionally lists all of those components and their quantities very clearly on the label, so there’s no query as to what you’re working with right here. Nevertheless, this supp solely is available in a chocolate taste, which can be limiting for some clients. 

Who Ought to Purchase Clear Labs Collagen Hydrolysate

• In case you’re simply on the lookout for a collagen hydrolysate that will take up shortly, this product is for you.
• Prospects on the lookout for a chocolate collagen powder will like this supp. 
• Those that desire a clear label. This product has all its components and their quantities listed instantly on the label. 

Who Shouldn’t Purchase Clear Labs Collagen Hydrolysate

• Anybody wanting further micronutrients with their collagen could need to look elsewhere. 
• In case you don’t like chocolate flavors then it would be best to go for a distinct model that gives further taste choices. 

Clear Labs Collagen Hydrolysate is a superb choice when you’re on the lookout for a collagen that has been damaged right down to probably be extra simply absorbed. Plus, you received’t discover any artificial ingredients right here, which can be ideally suited for optimum digestion. 

Greatest Collagen for the Worth

Whereas the worth of this choose could look just like the others at face worth, you’re truly getting 10+ extra servings on this container than different equally priced, commonplace containers on this listing. 

Kylea Collagen Peptides

Kylea provides 11g of collagen peptides (a time period used synonymously with collagen hydrolysate). This damaged down collagen could also be simply absorbed, and this product is non-GMO, gluten-free, and soy-free. Plus, you’ll discover 10 grams of protein and 18 naturally occurring amino acids from the high-quality collagen.

Kylea Collagen Peptides

Kylea provides 11g of collagen peptides — this damaged down collagen could also be simply absorbed. Plus, you’ll discover 10 grams of protein and 18 naturally occurring amino acids right here.

Every container packs 41 servings (versus the everyday 30), and prices across the identical quantity as you’ll pay for a 30-serving container, making this some of the cost-effective collagen dietary supplements in the marketplace. Nevertheless, it solely is available in an unflavored powder, so when you’re on the lookout for a flavored supp, this collagen will not be for you.

Who Ought to Purchase Kylea Collagen Peptides

• Consumers on a funds. This product is cheaper than many collagen dietary supplements throughout the market. 
• If you would like a easy, unflavored powder, this product is a superb choice for you.
• Anybody trying to get further amino acids from their collagen will like that this collagen supplies 18 naturally occurring amino acids. 

Who Shouldn’t Purchase Kylea Collagen Peptides

• These on the lookout for further micronutrients with their collagen will need to look elsewhere. 
• Anybody who desires a flavored collagen complement. This powder is unflavored. 

In case you’re procuring on a funds, Kylea packs 41 servings into every container, so that you’re paying lower than a greenback per serving — that is cheaper than most different collagen supps throughout the market. 

Greatest Tasting Collagen Complement

Many collagen dietary supplements are available in an unflavored powder, however this choose is mixing issues up with its scrumptious chocolate system.

Clear Labs Collagen Hydrolysate

Clear Labs Collagen Hydrolysate provides 11g of collagen hydrolysate in a chocolate flavored powder. The flavour comes from pure flavors, cocoa powder, and stevia, which is nice information for purchasers who need to keep away from synthetic components.

Clear Labs Collagen Hydrolysate

It may be useful to have a collagen complement that retains your complement routine simple. Clear Labs Collagen Hydrolysate is just 11 grams of hydrolyzed bovine collagen.

You received’t discover any pointless components right here, and the mix is each gluten-free and non-GMO. Whereas the chocolate taste is tasty, when you’re on the lookout for extra taste choices, you received’t discover them from Clear Labs. But when chocolate is your primary (like it’s for us), this powder can add nice taste (and solely 50 energy) to espresso, post-workouts shakes, and baked items. 

Who Ought to Purchase Clear Labs Collagen Hydrolysate

• Prospects on the lookout for a scrumptious chocolate collagen will like this system.
• In case you’re steering away from synthetic components, you’ll respect that this powder is all pure.
• Those that need simply collagen with none added digestive assist or micronutrients will just like the simplicity of this product. 

Who Shouldn’t Purchase Clear Labs Collagen Hydrolysate

• These wanting a vanilla or unflavored powder will need to look elsewhere as this product solely is available in chocolate. 
• Anybody on the lookout for a collagen complement that accommodates further useful components will need to go for a distinct product. 

In case you’re in search of a chocolatey collagen powder you’ll be able to combine into your smoothies, baked items, or morning cup of joe, you’ll undoubtedly need to give Clear Labs Collagen Hydrolysate a attempt. 

Greatest Simple Collagen Complement

Simply collagen — that’s what you’re getting with this complement. If you would like a stable dose of collagen peptides with not one of the further nonsense, this choose is for you.

Swolverine Collagen Protein

This mix is made out of grass-fed hydrolyzed collagen peptides, and it supplies 10g of collagen peptides and 9 grams of protein — that’s it. The powder is unflavored and there aren’t any further components, which makes this complement about as simple because it will get.

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Swolverine Collagen Protein

This mix is made out of grass-fed hydrolyzed collagen peptides, and it supplies 10g of collagen peptides and 9 grams of protein. The powder is unflavored and there aren’t any further components.

This flavorless manufacturing facility additionally makes it fairly versatile, so you’ll be able to add it to smoothies, coffee, or perhaps a post-workout shake. This can be a pretty cost-effective choice, however when you’re on the lookout for a collagen powder with further components, this easy mix will not be for you. 

Who Ought to Purchase Swolverine Collagen Protein

• Of us who need a simple collagen product. This complement is straightforward but efficient, with a minimal ingredient listing.
• Those that need an unflavored powder will like how versatile this tasteless mix is.
• Prospects who desire a cheaper choice will like that this system comes at a decrease value than many collagen dietary supplements. 

Who Shouldn’t Purchase Swolverine Collagen Protein

• In case you’re on the lookout for a flavored powder, Swolverine shouldn’t be for you.
• Anybody who desires further micronutrients of their collagen powder will need to go for a distinct choose on this listing. 

Collagen dietary supplements don’t should boast a strong ingredient listing to be efficient. This supp is simply 10g of collagen peptides in an unflavored powder, and it’s one in every of our favourite blends on the market. 

Advantages of Collagen Dietary supplements

Collagen dietary supplements might help with pores and skin, bone, and joint well being. As we age, one of many causes we could get wrinkles or dry pores and skin is as a result of our our bodies naturally begin to produce much less collagen. Supplementing with this protein could assist protect a few of this pores and skin elasticity. (2)

As well as, collagen might help scale back joint ache — that is one thing that occurs not solely as we age, however it will possibly particularly have an effect on athletes of all ages who’re constantly placing their our bodies via powerful coaching periods. And on an analogous notice, collagen could assist our bones keep sturdy as we become older, maintaining osteoporosis at bay by rising bone mineral density. (3)

Collagen may additionally assist with intestine well being because it accommodates the amino acids glycine, glutamine, and proline, which will be useful to the intestinal tract. Nevertheless, our intestine is an enormous and sophisticated place, so a variety of different components go into intestine well being (suppose: prebiotics, probiotics, fiber, and most significantly, a eating regimen of entire meals) — utilizing collagen as your essential complement to advertise intestine well being could not show extraordinarily useful, however extra analysis is required. (5) 

And as collagen is a protein, it will possibly probably assist with muscle protein synthesis as properly. Whereas not as efficient as a extra hefty protein powder, collagen dietary supplements can present round 10 grams of protein, which might help you build that muscle mass little by little, nonetheless. 

How We Selected the Greatest Collagen Dietary supplements

Whereas the overwhelming majority of collagen dietary supplements come within the type of collagen peptides, or hydrolyzed collagen, we did additionally think about value and components when making our picks.

Kind of Collagen Complement

Most collagen dietary supplements come within the type of collagen peptides. That is supplemental collagen that has been derived from animal tissue (like organs, bones, cartilage, and even hides), and hydrolyzed to make the particles smaller and probably simpler to soak up. Nevertheless, you’ll sometimes see collagen that comes within the type of a gelatin complement.

Gelatin is extra usually utilized in our meals, however some manufacturers do promote it in powder kind that you may add to meals to amplify the collagen ranges of a scorching meal. Although gelatin can nonetheless be simply as efficient as collagen peptides, we solely included collagen peptides on this listing, as they’re simpler to make use of and rather more frequent throughout the market.

Extra Substances

Everytime you’re looking for dietary supplements, chances are you’ll take a peek on the components label to verify there’s no shock components you didn’t learn about. You might also look to see if there are further micronutrients. We made certain to level out each of those traits on our listing as we walked you thru our picks. 

If a collagen complement contained synthetic flavors, or sweeteners, you heard about it, and if it had some additional nutritional vitamins, we additionally let you realize. Regardless of when you’re avoiding sure components and simply desire a simple collagen powder, otherwise you’re on the lookout for a strong components listing, we discovered an incredible choice so that you can think about.

Worth

Whereas collagen is a reasonably cheap complement, there are nonetheless some variations in value. The extra sturdy ingredient lists typically enhance the worth tag, whereas the essential just-collagen powders will usually be cheaper. We’ve included each increased and cheaper price factors right here, so irrespective of your funds, you need to be capable to discover one thing in your value vary.

How A lot Do Collagen Dietary supplements Value?

Collagen dietary supplements usually value between $1.00 and $2.00 per serving. The dearer blends could comprise further components, like micronutrients or digestive enzymes, whereas the cheaper choices could comprise collagen peptides.

There’s no higher or worse right here — all of it simply depends upon your desire. However in case you are on the lookout for that extra sturdy ingredient listing, you’ll be able to anticipate to dish out just a little additional money for these vitamins and minerals. 

What to Think about Earlier than Shopping for Collagen Dietary supplements

Some proof exists to counsel that collagen peptide dietary supplements could also be a handy and efficient means to enhance your pores and skin and joint well being. As the recognition of this pure complement has elevated lately, increasingly more producers are producing their very own collagen peptide powders. As a way to decide which one is the most suitable choice for you, it’s necessary to differentiate between just a few key components. 

As with every complement, you’ll need to try the ingredient listing to make sure you know what you’re placing in your physique. Possibly you need to avoid any synthetic flavorings or extraneous components. Or perhaps you don’t thoughts synthetic flavors, however you’re on the lookout for some additional nutritional vitamins or digestive enzymes. Be sure you learn the whole label earlier than simply selecting out the complement with the best dose of collagen you’ll find. 

Collagen Is Not Vegan

Many collagen peptide dietary supplements are sourced from bovine (cattle). In case you’re following a vegetarian or vegan diet, these collagen dietary supplements should not going to be ideally suited for you. Some manufacturers have created vegan collagen dietary supplements utilizing genetically modified yeast and micro organism, however these should not true collagen dietary supplements — although they could let you retain a number of the identical advantages as collagen would. 

Dosage

Totally different manufacturers supply totally different ranges of collagen per their urged serving dimension. A typical dosage you’ll see throughout the complement market could vary from two to fifteen grams of collagen. Whereas a decrease dose received’t hurt you, you’ll need to make sure you’re getting probably the most bang on your buck when you’re supplementing with collagen by not choosing a complement that gives a decrease and certain much less efficient dose. 

Worth

Verify the worth per serving, reasonably than the worth of the total container, while you’re shopping for collagen. To determine the price per serving, divide the overall value of the container by the quantity of servings offered. This will provide you with an concept of the worth you’re getting, and assist present a clearer funds so that you can keep on with. 

Why is Collagen Hydrolyzed?

All supplemental collagen is hydrolyzed. As a result of it’s tough to soak up the vitamins from the principle sources of collagen (that are usually cow hides and bones), hydrolysis might help break down the protein and amino acids in collagen to assist make the vitamins extra absorbable. 

An identical course of happens with whey hydrolysate, which is a type of whey protein that’s thought-about probably the most simple to soak up. Nevertheless, in contrast to collagen, we will take up the vitamins from whey protein with out hydrolysis.

When Ought to I Take Collagen?

You’ll be able to take collagen at any time of the day. The important thing with collagen is consistency, not timing. Many occasions, manufacturers will suggest you are taking collagen proper after you get up, on an empty abdomen. This isn’t essential, however it could assist maximize absorption as your physique received’t have every other meals in its system to course of via simply but, permitting the collagen to probably digest higher. 

Last Phrase

Collagen is usually a key complement for pores and skin, bone, and joint well being — particularly as we age. Since our our bodies could not make as a lot collagen as we become older, popping a scoop of collagen peptides into your espresso or smoothie might help hold your collagen ranges nearer to what they had been in our youthful years. Whereas no complement is a scientific solve-all, just a little increase in pores and skin elasticity or a lower in joint irritation can’t damage.

Most collagen dietary supplements come within the type of hydrolyzed collagen, or collagen peptides, sourced from bovine tissue. In case you’re vegan, some manufacturers do supply genetically modified yeast and/or micro organism within the type of a “vegan collagen complement,” however so far as true collagen goes, vegans will need to steer clear. For everybody else, when you’ve set your value, famous the components you’re on the lookout for (or trying to keep away from), and know the dosage you need, this listing might help stroll you thru the remaining. 

FAQs

References

1. Ricard-Blum S. The collagen household. Chilly Spring Harbor views in biology. 2011;3(1):a004978. 
2. Asserin J, Lati E, Shioya T, Prawitt J. The impact of oral collagen peptide supplementation on pores and skin moisture and the dermal collagen community: proof from an ex vivo mannequin and randomized, placebo-controlled medical trials. Journal of beauty dermatology. 2015;14(4):291-301. 
3. Bello AE, Oesser S. Collagen hydrolysate for the therapy of osteoarthritis and different joint problems: a overview of the literature. Present medical analysis and opinion. 2006;22(11):2221-2232. 
4. Proksch E, Segger D, Degwert J, Schunck M, Zague V, Oesser S. Oral supplementation of particular collagen peptides has useful results on human pores and skin physiology: a double-blind, placebo-controlled examine. Pores and skin pharmacology and physiology. 2014;27(1):47-55. 
5. Choi FD, Sung CT, Juhasz ML, Mesinkovsk NA. Oral Collagen Supplementation: A Systematic Overview of Dermatological Purposes. J Medication Dermatol. 2019 Jan 1;18(1):9-16. PMID: 30681787.