Bowflex Treadmill 10 Review (Spring 2023 Update)

solid treadmill makes for a wonderful addition to a home gym, however it might probably are inclined to dominate quite a lot of room. Because of this selecting a foldable treadmill just like the Bowflex Treadmill 10 might be essential for these tight on area. Along with its space-saving footprint, this treadmill provides streaming capabilities with apps like Netflix, Prime Video, and Hulu on the 10-inch touchscreen show, so you may compensate for your favourite reveals when you get your sweat on. You’ll additionally obtain a free two-month trial to Bowflex’s subscription service, JRNY, so you may stream the exercises from the show.

With a high velocity of 12 miles per hour, you may work in sprint workouts, and with a decline of -5 % and an incline of 15 %, you may incorporate hill exercises into your routine. The 4.0 HP motor is stronger than quite a lot of comparable competitors, and it boasts a 400-pound weight capability. With a $2,000 price ticket, a metal body, streaming capabilities, and loads of selection in your cardio exercises, we expect the Bowflex Treadmill 10 provides glorious worth and might be a strong buy in your house health club construct.

Principal Takeaways

  • The foldable design makes for extra room for off-treadmill exercises.
  • The ten-inch touchscreen show supplies streaming capabilities with varied apps and JRNY exercises.
  • The 4.0 HP motor provides a high velocity of 12 miles per hour, a decline of -5 %, and an incline of 15 %.

Bowflex Treadmill 10

Bowflex Treadmill 10

This treadmill encompasses a foldable design, a 400-pound weight capability, a variety of incline and decline settings, and provides streaming capabilities. 

Bowflex Treadmill 10 Highlights

The Bowflex Treadmill 10 is constructed for the avid runner, due to its strong 4.0 HP motor that helps as much as 400 kilos. The highest velocity of 12 miles per hour lets you crank out some wind sprints, and you may simply sprinkle in some hill work with a decline of -5 % and an incline of 15 %. The ten-inch touchscreen show could be undersized for some, however the streaming capabilities make up for that: You may spend your cardio session watching your favourite TV present or film on Netflix, Prime Video, Hulu, Disney+, and HBO Max. Nevertheless, you might be required to pay for a JRNY membership if you wish to compensate for The Mandalorian when you run. 

For individuals who aren’t conscious, JRNY is a health platform that provides a variety of cardio and strength training exercises. The on-treadmill exercises are adaptive, which means they function predetermined speeds and inclines for every particular exercise. After you full the health evaluation, these exercises will adapt accordingly to your health stage and change into harder as you progress. The one trigger for concern with the Treadmill 10 is that we aren’t positive what dimension rollers are used along with the belt, so we will’t converse to their sturdiness. That mentioned, the remainder of the treadmill has a stout construct, and with a 15-year guarantee on the body and motor, it’s constructed for the lengthy haul.


  • The 4.0 HP motor is stronger than most treadmills on this worth vary.
  • Streaming capabilities on the 10-inch touchscreen show could make time go by sooner.
  • A decline of -5 % and an incline of 15 % present loads of selection in your cardio periods. 


  • The undisclosed curler dimension might be a crimson flag for runners.
  • The 323-pound weight makes it troublesome to maneuver round.
  • Regardless of the foldability, it nonetheless would possibly dominate an excessive amount of area.


Whereas the $2,000 price ticket could also be a King’s ransom for some of us, we expect it is a fairly strong deal because of the sturdy metal construct and streaming options. Plus, it’s cheaper than a few of its comparable counterparts, and also you’re nonetheless getting the trendy know-how these different treads provide. Free delivery is an added bonus, and you may finance this buy with a Bowflex bank card and make month-to-month funds of $112.

Total Construct and High quality

The Bowflex Treadmill 10 has a Herculean metal body, weighs 323 kilos, and has a 400-pound weight capability. The max incline of 15 % lets you strengthen your posterior chain, the max decline of -5 % will focus extra in your quads, and the highest velocity of 12 miles per hour lets you bust out some sprints. Whereas the cushioning is softer than pounding the pavement, there are some buyer critiques stating it doesn’t take in as a lot impression as another choices. So when you’ve got any present knee illnesses, you would possibly wish to goal a treadmill with extra cushioning capabilities. 


The very first thing that stands out to us with the Bowflex Treadmill 10 is the 10-inch touchscreen monitor. That is the place your trainer-led JRNY exercises can be displayed along with your metrics reminiscent of incline, velocity, energy burned, and coronary heart price. The flexibility to stream from Netflix, Hulu, Prime Video, HBO Max, and Disney+ is a perfect answer for these wanting a method to make the time cross; plus, there’s a pill holder for those who would reasonably use your personal system. The 2 pulse sensors can help you simply track your HRV, and the built-in fan will maintain you cool whereas understanding.

Max Incline and Pace Vary

The Bowflex Treadmill 10 provides a max decline of -5 % and a max incline of 15 %. This works nicely for many who wish to mimic out of doors runs on trails and incorporate hill work or for many who merely wish to change the goal muscle tissue throughout their conditioning workouts. You may modify the incline in two methods: the quick-select buttons on the console or the guide buttons on the left handlebar.

The velocity on this treadmill is the usual zero to 12 miles per hour, which lets you simply get your Usain Bolt on with some sprints or carry out some HIIT workouts. Just like the incline and decline changes, you may modify the velocity with the quick-select buttons or the guide buttons on the proper handlebar.

Included Exercises 

Other than the JRNY exercises, the Treadmill 10 has 9 totally different programmed exercises at your disposal. These embody 5k, two totally different interval coaching choices, endurance, stairs, power, coronary heart price, fats burn, and calorie, so for those who don’t wish to pay for JRNY, you continue to have choices. 


The Treadmill 10 sports activities a 10-inch touchscreen show that provides streaming capabilities and is the place your JRNY exercises can be broadcasted. You’ll additionally be capable of observe your metrics, reminiscent of velocity, incline, time, distance, coronary heart price, and energy burned. It won’t be as massive as what different treads provide, however it definitely will get the job completed. 

We expect the combination with Netflix, Hulu, Prime Video, HBO Max, and Disney+ is a very nice perk, however you must pay for a JRNY membership to stream from these apps. So, for those who don’t wish to pay for a further subscription, you would possibly wish to depend on your cellphone or pill.


One small-ish fan is positioned between the 2 cup holders to assist maintain you cool.

Coronary heart Fee Monitoring

You’ll obtain a complimentary armband heart rate monitor along with your buy, and the built-in pulse sensors can help you precisely learn your heart rate variability always.


The 2 handlebars on the Treadmill 10 are outfitted with pulse sensors and guide adjustment buttons for the incline and velocity settings. 

HDMI, USB, and Different Inputs

There aren’t any inputs on this treadmill. We recommend charging your units beforehand for those who intend to make use of them whereas understanding. 

Bluetooth and Audio Choices

The Bowflex Treadmill 10 provides Bluetooth connectivity for a coronary heart price monitor and is suitable with Zwift. Other than that, there aren’t some other Bluetooth capabilities, so that you received’t be capable of pair your earbuds to the show. As an alternative, you’ll need to depend on the one speaker beneath the show for sound. 

Water Bottle, Cup Holders, Pill and Cellphone Holders 

The Bowflex Treadmill 10 has two cup holders positioned beneath the short choose buttons. They’re sufficiently big to suit most water bottles, so you may maintain your favorite electrolyte supplement in shut attain. Just below the 10-inch show is a chosen pill holder. That is an added bonus, as you may stream out of your most popular app or favourite online workout program for those who don’t wish to pay for JRNY.

Product Specs

The Bowflex Treadmill 10 has a 4.0 HP motor that helps as much as 400 kilos. The operating floor is common, measuring 22” x 60”, and the foldability will seemingly be a recreation changer for these tight on area. One factor that might be problematic for the avid runner is that the curler dimension will not be disclosed, which prohibits us from talking about their longevity. 

Motor Measurement

The 4.0 HP motor on this treadmill is, for lack of a greater phrase, a beast, as it might probably assist as much as 400 kilos and crank as much as 12 miles per hour. 

Working Space

With a typical 22” x 60” operating floor, the Treadmill 10 supplies sufficient room for many athletes to work out with out feeling cramped.

Weight Capability

The Treadmill 10 can assist as much as 400 kilos, which is what you’d discover on a dearer treadmill. 

Folding Choices and Dimensions

The flexibility to fold the deck of this treadmill might be the saving grace for folk who’ve a house health club that resembles a subway in NYC throughout rush hour. This enables for extra room for off-treadmill exercises with free weights and even mobility workouts. When unfolded, the Treadmill 10 is 65 inches tall, 85 inches lengthy, and slightly below 40 inches huge. As soon as folded, it turns into 70 inches tall and 44.5 inches lengthy, however the width stays the identical.

It’s value noting that to take advantage of the foldability, it’s advisable you set it to the max decline of -5 %. 

Electrical Necessities

You solely want a typical 110v outlet in your house to energy the Bowflex Treadmill 10.

Belt Info and Curler Measurement 

Sadly, Bowflex doesn’t disclose any of the belt or curler dimension info. Nevertheless, it’s seemingly that the Treadmill 10 does function a 2-ply belt since that’s the norm with treadmills of this caliber. However since we will’t converse on the curler dimension, those that plan on doing quite a lot of operating would possibly wish to goal a treadmill that does present this info.

For individuals who don’t know, the rollers of a treadmill are what maintain the belt turning, and the larger they’re, the longer they’ll final. Devoted runners wish to goal a treadmill with rollers which might be at the very least 2.25 inches, however 2.5 inches and greater is good. Whereas we consider the Treadmill 10 will go well with the typical cardio lover completely fantastic, those that plan on operating for prolonged intervals of time could wish to goal a treadmill that shows this info only for reassurance.

Cushioning and Really feel

The Bowflex Treadmill 10 provides a strong quantity of cushioning to melt the blow in your joints, however some consumer critiques counsel that it would present much less cushion than some dearer fashions. That mentioned, it beats operating on pavement.

Exercise Apps and Subscription Choices

The Bowflex Treadmill 10 can sync with Zwift due to Bluetooth capabilities. That is an app just like JRNY the place you may be part of on-demand exercises. Zwift will connect with the console and show your exercises in a similar way to JRNY. 

After your two-month trial to JRNY runs out, you’ll have to decide on between a $20 month-to-month membership or paying $150 a yr. Zwift provides a 14-day trial, however you’ll need to pay $15 a month in your subscription, and so they don’t provide a yearly plan. It’s value reminding you that you just’re required to pay for JRNY with a purpose to stream from the included apps on the 10-inch show.

Locations to Purchase

You should buy the Bowflex Treadmill 10 immediately by means of Bowflex’s web site. 


Together with your buy, you’ll obtain a 15-year guarantee on the body and motor, 5 years on elements, one yr on electronics, and a two-year labor guarantee.

Firm Info

Bowflex is likely one of the hottest health producers, as they’ve been within the recreation for over 30 years. They provide an intensive line of kit from treadmills to bikes, house gyms, free weights, and ellipticals. If you could converse to somebody from their assist workforce, you may attain them by way of cellphone at 1-800-605-3369.

Ultimate Phrase 

The Bowflex Treadmill 10 is constructed like a tank. It encompasses a 4.0 HP motor, a 400-pound weight capability, and weighs 323 kilos. The ten-inch touchscreen show is built-in with standard apps like Netflix and HBO Max, however you should pay for a JRNY subscription with a purpose to entry them. Nevertheless, there’s additionally a chosen pill holder positioned beneath the show you may make the most of, and there are 9 programmed exercises on the console for those who don’t wish to pay a month-to-month charge.

Those that are tight on area will benefit from the skill to fold this treadmill after their exercises; simply bear in mind to set it to the max decline setting with a purpose to fold it correctly. Talking of decline, the max setting of -5 % and a max incline of 15 % permits for selection inside your exercises, and the highest velocity of 12 miles per hour solely provides to the flexibility. Regardless of not understanding the dimensions of the rollers, we expect this treadmill will service the typical individual nicely. Should you’re searching for a cheap, heavy-duty treadmill with trendy conveniences, the Bowflex Treadmill 10 would be the one for you.


How a lot does the Bowflex Treadmill 10 price?

This treadmill is priced at $2,000. This can be a fairly strong deal contemplating the excessive weight capability, robust motor, streaming companies, and big selection of incline and decline settings.

Are you able to stream exercises on the Bowflex Treadmill 10?

Sure. You’ll obtain a two-month free trial to JRNY, and the entire exercises will broadcast on the 10-inch touchscreen show. You may also connect with the Zwift app and stream these exercises if that’s your choice.

Are there any suitable apps with the Bowflex Treadmill 10?

Sure. You may pair the Zwift app with the show or stream from Netflix, Hulu, Prime Video, HBO Max and Disney+. Nevertheless, with a purpose to stream from these apps, you’re required to have a JRNY membership.

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