Dr. Jennifer L’Hommedieu Stankus has completed lots in her 53 years on this planet. Whether or not it was her profession as a BMX rider, a police officer, pilot, cave diver, climber and mountaineer, surfer, excessive skier, motorbike fanatic, taking pictures and tactical knowledgeable, actress, producer, screenplay author, or courtroom knowledgeable, the philosophy has at all times been constant – do the very best job attainable and make different individuals’s lives higher. After studying all of that, it’s possible you’ll be questioning when she would have time to sleep, however she confirmed that she nonetheless will get her eight hours each night time.
“Sleep is definitely tremendous necessary to me,” she mentioned. “I’m simply very environment friendly with all the pieces I do whereas I’m awake.”
Stankus has been environment friendly along with her time since childhood. The teenage BMX rider and competitor truly graduated highschool two years early. She used that additional time to hitch the Naval Reserve at 17 and ultimately get her EMT license in addition to working on the native sheriff’s workplace. She used to dwell in Hawaii and actually loved browsing and hanging out on the seaside. Realizing the significance of the work that needed to be executed, she made herself observe a rule.
“It’s a must to end your work, and it’s important to end it very effectively earlier than you are able to do that.”

The native of Colorado credited the enforcement of that rule for each her effectivity and effectiveness. She ultimately turned a police officer and would serve within the navy as an Airborne Army Judge Advocate General (JAG) and as a navy choose. Her huge abilities and notable achievements solely seem like surpassed by a need to chase greatness in as many kinds as attainable.
“As a child, I used to be pushed. I feel individuals simply come out with the persona that they’ve, and you’re employed round that persona.”
That drive was fueled by watching the Olympics within the 1970’s. Stankus was very patriotic as a toddler and had desires of representing her nation sometime. At the same time as younger as six years outdated, she began operating and discovering any actions she might do to assist her get in higher form. That was the start of a dedication to health excellence that she honors to this present day.
“Health has been a central theme my entire life. Being tremendous match has led to a whole lot of nice alternatives,” she shared. Stankus feels an necessary a part of that dedication was having fun with the method.
“To me, all the pieces is enjoyable. That’s simply my angle. I make all the pieces enjoyable. Even when I discover it to be laborious or difficult, it’s nonetheless enjoyable.”
She doesn’t lock herself in to 1 kind of coaching, both. Stankus feels that a fully prepared athlete is a better athlete. Thus, she didn’t simply run or simply surf or practice with weights alone. She has targeted on bettering in all aspects of health.
“You at all times wish to keep open to new concepts for coaching for my part.”
One other theme that you’ll have observed is that lots of her occupations have been roles that gave her alternatives to assist others. Whether or not it’s saving lives as an EMT, doctor, or cop, defending them as a second-generation navy member, or inspiring others by her profession in leisure and having others be part of her on adventures, serving to and serving different individuals is of the utmost significance.
“I actually consider that life can’t have which means with out service to others – whether or not it’s from a biblical standpoint or an moral standpoint. Serving to others also can come again on you tenfold in the event you’re the kind of particular person that’s keen to assist others for the appropriate causes. You don’t even should view it as it’s coming again to you. It simply does.”

Stankus has seen that generosity returned in her favor in some ways each personally and professionally. Amongst them is her success on tv. In 2016, somebody launched her to American Ninja Warrior. After making use of, she bought the prospect to compete on a particular navy version of the present, and he or she ready for that problem by establishing a house gymnasium model of the set in her storage. Quick ahead to 2021, and he or she joined the forged of “Surviving Mann,” a reality-based survival competitors present starring Seal Staff 6 Particular Operations veteran Don Mann. Stankus would even be forged within the sequel in addition to Surviving Mann All-Stars in 2022. As of this writing, she’s getting ready to provide and co-star in a brand new present referred to as “Lifeline!” The present is tentatively scheduled to air in late 2023 or early 2024, however she’s excited concerning the potential for this new present.
“What I hope from this present is to essentially assist and empower individuals to know what to do to both keep away from or survive a violent crime incident. I would like it to permit individuals to dwell freely, and never in worry, and to avoid wasting lives.”
As if all of the above careers and passions weren’t sufficient, Stankus can also be an expert diver, and he or she needs others to benefit from the expertise of exploring underwater. She’s providing a choose few alternatives to hitch her on Aggressor Adventures cruises, the place you may swim along with her and see components of the world you’d solely see on TV or on-line in any other case. Go to aggressor.com for extra info.
The frequent theme about Stankus’ life, profession, and repair is that none of it falls underneath the class of peculiar. That’s one facet of life she doesn’t wish to expertise a lot of, and he or she hopes that others will take the step out of their consolation zone and expertise no matter types of success and excellence they will discover for themselves.
“You’ll be able to’t succeed in the event you don’t face your largest challenges and overcome them,” she defined. “You might be marginal. You will get by, however you may’t excel and succeed with out overcoming these fears and going for it. It’s a must to completely commit or it isn’t going to go effectively.”
You’ll be able to observe Stankus on Instagram @_dr_jenn , Twitter @Dr_Jenn_, and you may subscribe to her YouTube channel @dr_jenn .
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