Reviewing the HigherDOSE PEMF GO Mat for individuals who need rest, ache reduction, and improved sleep. I’m sharing how I take advantage of it for all three on the similar time! When you’re considering getting considered one of your individual, check out the link here and use FITNESSISTA15. I’m additionally an enormous fan of the HigherDOSE sauna blanket and the red light face mask.
Hello associates! How are you? I hope you’re having a beautiful morning! I’m packing up for somewhat upcoming journey and getting every thing able to go. Prepared for some (extra) California seashore air!
For right now’s submit, I figured it was time I did a full evaluate for one thing I take advantage of each.single.day: the infrared PEMF Go Mat. I’ve posted about it fairly a bit and plenty of associates on IG agreed that it’s worth the hype and among the finest issues ever. After I first ordered the mat over a yr in the past, I knew I wished one thing to convey me pockets of rest but additionally power all through the day. That’s precisely what it does for me, and right now, I’m sharing all the main points!
Pleasant reminder to examine along with your physician earlier than utilizing any new wellness devices to ensure it’s a match for you! This product shouldn’t be supposed to diagnose, deal with, treatment, or stop any illness.
PEMF know-how promotes relaxation and digest, which might have a chilled impact on the thoughts.
PEMF technology was originally used by NASA to advertise well being of the astronauts whereas in house. PEMF stands for Pulsed Electromagnetic Discipline Remedy, and is designed to imitate the vibrations present in nature. These vibrations work together with our organs and tissues to assist promote therapeutic and rest. It’s been scientifically proven to doubtlessly scale back aches, pains, irritation, enhance circulation, and different illnesses. It’s been FDA permitted for many years and is utilized in animals in addition to people. You’ll have seen PEMF utilized by medical doctors, surgeons, bodily therapists, and chiropractors. Fortunately, they now have lower-cost and moveable variations like this, so you will get the advantages at house!
Some research concerning PEMF know-how:
Successful application in post-COVID fatigue regarding mental wellbeing and energy
Effectiveness with neck pain improvement
Improved pain, stiffness, and function
How PEMF can potentially improve anxiety and depression
Whereas it may possibly have all of those inner therapeutic capabilities, it additionally feels AMAAAAAZING. I really feel relaxed but energized, current, and centered every time I take advantage of my mat.
Options
Whenever you obtain your mat, you get a easy instruction information and security info (deal with it like many different digital units). The set-up takes lower than 5 minutes. You simply connect the plug to the bottom, plug it in, and arrange wherever you’d like.
Advantages
– This specific infrared PEMF mat is the Go size (about 2/3 the scale of a yoga mat), which makes it very straightforward to move and transfer round. I can apply it to the ground to meditate, or additionally put it on my desk char for longer work periods. They’ve a full-size possibility right here, which you should utilize for those who’d wish to observe light yoga on the mat or lie down and have your whole physique be on the floor of the mat.
– Along with the PEMF remedy, it additionally consists of infrared warmth. It will get as much as 70 levels celsius, and you may put on no matter you’d like if you’re utilizing the mat. I discover that if you need the warmth cranked up, it’s higher to put on extra clothes as a barrier.
– Layers of therapeutic tourmaline crystals, charcoal, and clay. These assist to supply unfavorable ions which might neutralize free radicals and enhance temper.
– Low EMF. I’m at all times cautious of digital units emitting additional radiation and was glad to find that it’s low EMF.
Disadvantages
– The material is somewhat bumpy. I’v heard you possibly can observe yoga on the mat, however I don’t assume I might as a result of the floor has ridges.
– No sweating. After I use infrared warmth, I wish to SWEAT. Nevertheless, I can’t stroll round like a sweaty beast all day and don’t at all times have time to bathe, so that is useful after I need the advantages with out the total dedication.
How do you employ it?
– Set it up the place you’d like to make use of the mat. Plug it in, and modify the PEMF frequency relying in your purpose. It has stage 1-4, with 4 being the best frequency.
Listed here are the completely different settings (from their website) and ranges of Hz frequency:
Degree 1 | 3hz – Delta Mind Wave
3 Hz is for deep rest and may also help with falling asleep and staying asleep. Once we are in a really deep sleep, our brains are sometimes in Delta. This may happen all through the evening, however it’s sometimes probably the most intense within the hour after we’ve fallen asleep. Usually instances, that is the deepest sleep we get into through the evening and this enables the mind to decelerate dramatically – in the end giving the physique an opportunity catch up, facilitating therapeutic and regeneration of tissues.
Degree 1 can be utilized earlier than sleep that will help you drift off and preserve you on this body-brain nurturing state. Within the waking hours, stage 1 may also be useful in case you are feeling anxious and need a enhance again to equilibrium.
Degree 2 | 7.8hz – Theta Mind Wave + Schumann Resonance
The Earth’s pure frequency, also called the Schumann Resonance, is 7.8 Hz! Whenever you’re feeling disconnected or overstimulated from pc and mobile phone utilization, or can’t get exterior, use Degree 2 to recharge and reconnect.
7.8hz is within the Theta mind wave, which may also be accessed throughout sleep. This portion of our evening is named dream sleep which solely accounts for about one third of the entire sleep time.
When our brains are in Theta, we will expertise deep artistic insights, enhanced studying and reminiscence, and improved stress tolerance.
Degree 3 | 10hz – Alpha Mind Wave
Alpha falls proper in the midst of the mind wave spectrum and is predominately identified for being current throughout meditation and wakeful rest. Utilizing Degree 3 at 10hz can promote mindfulness and open-mindedness, in addition to scale back the bodily results stress and improve tissue regeneration.
Degree 4 | 23hz – Beta Mind Wave
Beta mind wave is current throughout our waking hours after we are most alert, centered, and concerned in every day dwelling and choice making. By utilizing stage 4, Beta waves are stimulated and promote improved psychological perform, elevated focus, and improved reminiscence. That is particularly useful if you end up hitting a mid-day droop, or really feel sluggish. Hit the PEMF Mat for an on the spot recharge!
Keep away from utilizing stage 4 earlier than bedtime, or in case you are feeling anxious.
*The mat’s PEMF cycle is 20 minutes lengthy with 100-minute breaks in between. This cycle repeats 4 instances earlier than shutting off fully.
– I take advantage of the extent 3 setting for meditation or after intense exercises, Degree 2 if I’ve been on the pc for too lengthy, Degree 4 if I hit a droop throughout a workday, and Degree 1 earlier than sleep!
– For the warmth, it may possibly get very toasty. I prefer it at a stage 4.
How do you clear it?
Since I don’t get sweaty in any respect on this mat, I simply use a smooth towel to wipe away mud. It’s tremendous straightforward clean-up.
How a lot does the Greater Dose PEMF Go Mat price?
Proper now, it’s $599 however you will get a discount with this link and with my code FITNESSISTA15
Last verdict:
100% value it. It’s one of many instruments in my wellness package that I genuinely miss after I journey, and use each single day. It helps me with psychological focus, readability, rest, and takes my meditation and devotional time to the subsequent stage.
So, inform me, associates: what’s considered one of your favourite wellness necessities? When you might choose one, would you go together with the sauna blanket or PEMF Go Mat?
xo
Gina
Extra:
HigherDOSE Infrared Sauna Blanket review
Fitness gear that’s worth the hype (and what’s overrated)
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