Lit Method Rower Review (2023 Update)

If you happen to’re burned out from high-impact workouts, the LIT Power Machine could swimsuit you. This revolutionary rowing machine may be thought-about a full home gym because it comes with resistance bands, strength training bars, and different add-ons to provide you a low-impact however effective rowing workout.

The LIT app provides a strong collection of dwell and on-demand lessons and tracks your exercise stats to offer helpful insights into your efficiency. The rower isn’t fairly as giant as different water rowers, making it a superb alternative for these with restricted area. It does make swooshing noises since it’s a water rower, however the belt drive is easy and quiet. General, it is a nice piece of kit for many who need to get stronger and enhance their cardio however don’t have room of their home gym for a number of pieces of equipment.

Important Takeaways

  • The LIT Power Machine is an easy-to-care-for rower. The one upkeep required is including a brand new chlorine pill (included together with your machine) to the water drum yearly.
  • Whereas there isn’t any touchscreen, this rower comes with a telephone/pill holder, so you may simply stream lessons out of your most popular system.
  • You may select from three bundles, and relying on which package deal you select, you get resistance bands that connect to the machine, an anchor that allows you to safe the bands to any sturdy anchor level, a tool holder, a pair of ankle cuffs, a power bar, a pair of handles, a coronary heart fee sensor, and a complimentary three-month membership to the LIT app.

Lit Methodology Power Machine

Lit Method Strength Machine

This rower from Lit Methodology is a lot greater than your typical rowing machine. It combines the cardio advantages of a rowing machine with the power advantages of resistance band coaching to provide you a full-body exercise. If you happen to like instructor-led exercises they’ve a membership which you obtain three months of without spending a dime with buy.

LIT Power Machine™ Rower Highlights

For anybody who desires to really feel what it’s prefer to row on water from the consolation of their very own residence whereas bettering their power and steadiness, the LIT Power Machine matches the invoice. It’s a rowing machine, pilates reformer, and power coach multi functional. By means of the LIT app (which prices about $24.99 monthly or $240 per 12 months) you obtain entry to 1000’s of virtual classes. The lessons cowl rowing, strength training, bodyweight, and mobility exercises, they usually give attention to low-impact exercises which might be accessible to just about anybody.

These options additionally make this rower a stable alternative for many who don’t have room for bulky strength equipment or aren’t concerned with high-impact exercises. Nonetheless, cost-conscious buyers could need to contemplate a budget rower as an alternative, because the LIT Power Machine is on the pricier aspect.

Who Ought to Purchase the LIT Power Machine™

  • Older people, these getting back from an damage, or anybody who wants a break from high-impact exercises will profit from LIT Methodology’s give attention to low-impact however effective training programs
  • Those that take pleasure in having selection of their exercises will respect LIT Methodology’s wide selection of dwell and on-demand lessons spanning eight health classes.
  • Anybody obsessive about information will take pleasure in monitoring their exercise stats with the LIT app, which tracks complete quantity, repetitions, muscular tissues labored, time, and extra.

Who Shouldn’t Purchase the LIT Power Machine™

  • Somebody who owns a fully-equipped home gym doubtless gained’t want the resistance bands and different power coaching equipment that include the LIT Power Machine and can discover a extra primary rower adequate for his or her cardio workouts
  • Those that dwell with others and work out early within the morning or late at night time ought to select a quieter rower.
  • Superior rowers who like to trace metrics similar to strokes per minute and cut up instances could also be dissatisfied to seek out that the LIT Power Machine doesn’t monitor this information and may contemplate a distinct machine.


The price of the LIT Power Machine varies, relying on which package deal you purchase. There are three bundles to select from:

  • Starter Pack (round $1,799): Comes with a set of resistance bands that present 10 to twenty kilos of resistance, a pair of ankle cuffs, a pair of handles, a telephone/pill attachment, and a complimentary three-month membership to the LIT app.
  • Plus Pack (about $1,999): Comes with every little thing within the Starter pack, one pair every of 15- and 30-pound resistance trainers, the LIT AXIS system (which features a pair of AXIS sensors and a common AXIS anchor), and a weighted bar that weighs round 12 kilos.
  • Professional Pack (round $2,199): Comes with every little thing within the Plus pack, a mat to place beneath the machine, and a coronary heart fee sensor.

These costs are moving into the higher end of rowing machines. Nonetheless, not many different rowers on this value vary include the variety of add-ons that the LIT Power Machine does. Moreover, you may finance your machine for as little as about $36 monthly for those who don’t need to make one giant upfront fee.

The AXIS system that comes with the Plus and Professional packs prices round $199 by itself. The mat, coronary heart fee sensor, and weighted bar value round $90 every for those who purchase them individually. The Plus and Professional packs are the less expensive choices if you would like these equipment, so we suggest choosing one in every of these bundles in case you have the funds.

General Construct and High quality

Whereas the LIT Power Machine has a excessive price ticket, this rower is constructed with longevity in thoughts, and offers extra of a full-body strength and conditioning workout than your common rower would. It’s sturdy and may stand up to each day use in a home environment. Regardless of its mild weight, it could actually accommodate customers who weigh as much as 450 kilos and are 6’9” tall. Even the equipment that include it, such because the resistance bands and energy bands, function high-quality supplies that may doubtless by no means crack or snap. Nonetheless, this isn’t the rower for you if you would like one to make use of for CrossFit or to coach for indoor rowing races or regattas as a result of it doesn’t monitor metrics (like cut up time) which might be important to these types of coaching.


The LIT Power Machine is a rower, pilates reformer, and strength machine multi functional. It comes with resistance bands that connect to the machine, so you may rapidly change from rowing to power coaching or pilates in the identical exercise. There are literally thousands of lessons starting from 10 to 50 minutes within the LIT app. They embrace endurance, upper body strength, lower body strength, core, and mobility routines. The LIT Power Machine makes use of a belt drive, which is generally not as long-lasting as a series. Nonetheless, sturdiness isn’t a problem with this rower, due to its sturdy development and heavy-duty supplies.

One other noteworthy function is the AXIS sensors that include the Plus and Professional packs. These sensors connect to the bands and sync to the app through Bluetooth, enabling you to regulate the bands’ weight out of your telephone or pill. The burden goes as much as 200 kilos, so you may nonetheless do some heavy power coaching even for those who don’t have room for a barbell and squat rack.

Stats Monitoring and Metrics 

The LIT app data and shops all your exercise information, together with complete quantity, repetitions, distance, complete time, calories burned, and extra. These metrics are nice to trace if you would like insights into how environment friendly your exercises are and the way you’re progressing over time. Nonetheless, the app doesn’t monitor stats similar to strokes per minute, cut up instances, or watts — essential metrics that rowing aficionados could miss.


There is no such thing as a display on the LIT Power Machine, however you may connect a mobile phone or pill to it with the included system holder. This may very well be each a professional and a con. You don’t have the effort of getting to plug the machine in to make use of the monitor, nor do you want the bigger quantity of area you usually have to accommodate machines with a giant display. Nonetheless, it might be tougher to see the display throughout digital lessons in case you are utilizing a small handheld system. And also you’ll have to make sure your system all the time has sufficient cost to get you thru every class. 

Included exercises

There are not any pre-programmed exercises on the machine itself, however you may stream thousands of live and on-demand workouts from the LIT app. It will value you an extra subscription price, however extra on that under.

Exercise Apps, Compatibility, and Subscription Choices

Along with your buy, you get a three-month complimentary membership to the LIT app. As soon as the complimentary interval ends, membership prices about $24.99 monthly or $240 per 12 months. You get limitless lessons and premium stats monitoring, and may add as much as 5 customers to your membership.

The exercises cowl a number of health classes, together with power, cardio, stretching and mobility, pilates, and bodyweight exercises. You will discover a category that works for you no matter what sort of exercise you’re within the temper for. The lessons are ranked by problem degree (newbie, intermediate, and superior), and you’ll filter them based mostly on which muscle teams you need to prepare or how lengthy you need to work out. The app additionally offers descriptions for every class and tells you what gear you want. Moreover, the lessons are set to enjoyable music to assist make your workouts more enjoyable.

The app additionally contains curated packages for numerous training goals if you wish to enhance in a single particular space of health. For instance, you may attempt the LIT Methodology’s muscle-building packages if you wish to get stronger or enhance your physique.

Really feel

As a result of the LIT Power Machine is a water rower, it could actually really feel extra such as you’re rowing on open water than, say, an air or magnetic resistance rower. The seat glides simply over the rail, and the belt drive provides a easy stroke with every pull of the deal with. Plus, belts are typically a bit quieter than chains through the drive. 

Ergonomics and Consolation

The seat on the LIT Power Machine™ is eighteen inches off the bottom. It’s decrease than the 20 inches we’ve seen on different rowers we’ve reviewed, nevertheless it’s nonetheless larger than many others as nicely whose seats are 10 to fifteen inches off the ground. The upper seat is useful for customers who could have bother sitting on a rower that’s decrease to the bottom. The handles that include the machine are coated with protecting rubber to cut back the chance of creating blisters, and the padded seat may help forestall back pain when rowing.

The rower has prolonged horizontal foot plates that may accommodate any foot measurement. The bigger pedals make it simpler to really feel your glutes, hamstrings, and quads as you row, and may help cut back the chance of hip flexor accidents.

Coronary heart Fee Monitoring

LIT Methodology provides a heart rate monitor that syncs with the LIT app to trace metrics similar to energy burned, heartbeats per minute, and coronary heart fee zones. The guts fee monitor is included with the Professional pack, however you’ll want to purchase it individually for those who get the Starter or Plus pack.

The LIT app may sync to the Apple Watch and can retailer your exercise information in Apple Well being, so you should utilize it to trace your each day exercise and shut your rings. The app isn’t appropriate with different fitness trackers.

Included Equipment

The LIT Power Machine comes with a set of resistance bands that provide 10 to twenty kilos of resistance, a pair of ankle cuffs, and a pair of handles. Relying on which package deal you purchase, you’ll additionally get a power bar, an AXIS anchor that allows you to connect a separate set of 15- or 30-pound resistance bands to any sturdy anchor level, and a mat to place beneath your machine.

The resistance bands have steel carabiners that connect to hooks beneath the foot pedals and behind the machine on all sides. If you happen to get the Plus or Professional pack with the AXIS system, you may join the carabiners to the steel hooks on the power bar and do workouts similar to front squats or upright rows. You may also use the carabiners to safe the bands to the ankle cuffs or handles for workouts similar to aspect leg raises or bicep curls.

You can also make your exercise tougher by transferring additional away out of your anchor level with the bands. The 15-pound bands can present as much as 60 kilos of resistance, and the 30-pound bands can present as much as 100 kilos of resistance. With this machine, there’s no want for a number of pairs of dumbbells or cumbersome strength machines for those who work out in a small area.

The included equipment and the various ranges of resistance from the bands supply versatility that you simply gained’t discover in every other rower, and can guarantee your exercises never get boring. And with the common AXIS anchor that additionally comes with the Plus and Professional packs, you may simply do non-rowing exercises from any location for those who want a break from the rower.

Product Specs

The LIT Power Machine weighs 70 kilos when the water drum is empty and 89 kilos when it’s full. It contains a metal body and light-weight aluminum development. The heavy-duty construct makes it sturdy and sturdy sufficient for frequent use and helps forestall wobbling as you row. If seems to be are essential to you, you’ll respect the glossy black design and purple resistance bands that add a pop of colour to your health club area.

Rower Kind and Construct

The LIT Power Machine is a water rower, which means it has a water drum with paddles inside to imitate the motion of rowing on open water. In contrast to different water rowers that require you to switch the water periodically, you by no means have to switch the water on the LIT Power Machine. You merely need to drop a brand new chlorine pill into the water drum yearly. Every rower comes with a lifetime provide of chlorine tablets.

Observe Size

The LIT Power Machine has an extended monitor that may accommodate customers as much as 6’9” tall with a 40-inch inseam. Many different rowers solely assist inseams of 36 to 38 inches, so the LIT Power Machine is a viable possibility for very tall people.

Weight Capability

The LIT Power Machine has a 450-pound weight capability. It’s decrease than the common of 500 kilos we’ve seen with different rowers however nonetheless a stable alternative for bigger or heavier athletes.


The LIT Power Machine comes with two built-in wheels on the entrance. There is no such thing as a deal with on the again, however you may simply raise the machine by inserting your hand beneath the again of the monorail. And since it’s comparatively light-weight even when the water drum is full, it’s straightforward to maneuver round your private home for those who like to change up your exercise setting.

Folding Choices and Dimensions

The LIT Power Machine is 84 inches lengthy, 21 inches broad, and 19.2 inches excessive. It has a smaller footprint in comparison with different water rowers, making it excellent for those with small spaces. The rower doesn’t fold, however you may retailer it vertically, so it gained’t take up helpful flooring area when not in use. When saved vertically, it solely takes up two ft by two ft of area.

Max Resistance

The resistance ranges on the LIT Power Machine vary from 10 to 40 kilos. The water drum contains a twin tank design and an adjustable dial that allows you to change the resistance simply. Everytime you regulate the dial, one tank will scoop out the quantity of water wanted to match that resistance degree. That is not like different water rowers that both change the resistance based mostly on how exhausting you pull or require you to siphon water to regulate it.

Electrical Necessities

As a result of there isn’t any linked display, you don’t have to fret about plugging the rower into an outlet or altering any batteries. You will have stat monitoring by way of the LIT app, and your physique powers the machine itself.


The LIT Power Machine comes with a lifetime guarantee on the body and water drum, and a five-year guarantee on all different components.


The belt drive is quiet, however as a result of the LIT Power Machine is a water rower, it makes loud swooshing sounds. This noise could also be a problem for those who dwell with others and do your at-home workouts when they’re sleeping.

Locations to Purchase

You should buy the LIT Power Machine by way of LIT Methodology immediately.

Firm Data

LIT Methodology, which stands for Low-Affect Coaching Methodology, was based by a husband and spouse duo who struggled with recurring injuries and wished to create a sustainable various to high-impact coaching strategies. In 2016, the founders trademarked their coaching methodology and opened a flagship LIT Methodology studio in West Hollywood. Two years later, they started creating a prototype for his or her state-of-the-art rowing, pilates, and power coaching machine. The patent-pending rower has rapidly change into common amongst people who need to keep energetic with out struggling by way of grueling, high-impact exercises.

Ultimate Phrase

With a high-quality construct, ergonomic options designed to assist forestall damage, and entry to 1000’s of digital lessons led by supportive and engaging instructors, the LIT Power Machine is an revolutionary rower that gives a real full-body exercise. Whereas it doesn’t have a number of the tech options you’ll discover on different rowers, similar to a touchscreen monitor, you may stream lessons from any system you select. Plus, it provides a 3-in-1 coaching idea due to the added resistance bands and power bars that connect to the machine, and the ankle cuffs and handles you may safe to the bands. These equipment allow you to make use of the LIT Power Machine for rowing, pilates, and power coaching exercises, not like different rowers you may solely use for rowing.

The shortage of a monitor additionally means there are not any electrical necessities, so you may work out in any room in your house or take the rower outdoor. Whereas it’s dearer than another choices, the included equipment and the flexibility it provides make it a worthwhile funding, in our opinion.


How a lot does a LIT Methodology machine value?

The LIT Power Machine ranges in value from round $1,799 to $2,199, relying on which package deal you purchase. If you happen to want to finance it, funds begin at $36 monthly.

Is the LIT Methodology rower value it?

The LIT Power Machine is value it for those who’re concerned with low-impact exercises or choose taking instructor-led lessons. It’s additionally a stable alternative if you wish to mix cardio and power coaching, however don’t have room for lots of kit. Nonetheless, it doesn’t monitor rowing efficiency metrics similar to strokes per minute or cut up instances. If you happen to’re a aggressive rower, you’ll need to contemplate one other rowing machine that may higher deal with conventional rowing exercises.

What’s the LIT Methodology of train?

The LIT Methodology of train focuses on low-impact however efficient exercises. You gained’t run, leap, or carry out power coaching workouts with heavy barbells and dumbbells. As a substitute, you’ll give attention to body weight, resistance band, and pilates coaching to strengthen your muscular tissues. With the LIT Power Machine, you’ll additionally be capable to enhance your endurance by way of rowing, a low-impact type of cardio.

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