All you’ll want to make this Peanut Butter Chocolate Caramel Brownie Mug cake are a handful of components that you simply most likely have already got in your fridge and pantry.
Chocolate Caramel Brownie Shakeology is what takes an abnormal mug cake and elevates it to a connoisseur superfood dessert.
Professional tip: Chocolate Caramel Brownie is a limited-edition Shakeology taste, so get a box (or two) here.
You may also make this mug cake in an oven! (Simply be sure you’re utilizing an oven-safe mug).
Preheat your oven to 375° F (190 °C); bake for 20 minutes, or till a toothpick inserted into the middle comes out clear.
Questions on baking with Shakeology? Study extra here.
Peanut Butter Chocolate Caramel Brownie Mug Cake
This mug cake with Chocolate Caramel Brownie Shakeology is tremendous straightforward to make and crammed with all of your favourite flavors!
- Nonstick cooking spray
-
1
scoop
Chocolate Caramel Brownie Shakeology -
3
Tbsp.
unsweetened almond milk -
1
massive
egg -
¼
tsp.
baking soda -
1
pinch
sea salt (or Himalayan salt) -
1
tsp.
all-natural peanut butter
-
Coat the within of a microwave-safe mug with spray.
-
Add Shakeology, almond milk, egg, baking soda, and salt to mug; stir till effectively integrated.
-
Microwave on excessive for 1 to 2 minutes. High with peanut butter. Take pleasure in!
Improbable Fiber (F), Gluten-Free (GF), Protein Energy (P), Fast ’n’ Straightforward (QE), Vegetarian (VG)
The Vitamin Information field under supplies estimated dietary info for this recipe. *
*Complete Sugars 7 g, Added Sugars 5 g
Vitamin Information
Peanut Butter Chocolate Caramel Brownie Mug Cake
Quantity Per Serving (1 serving)
Energy 271
Energy from Fats 99
% Day by day Worth*
Fats 11g17%
Saturated Fats 3g19%
Ldl cholesterol 215mg72%
Sodium 893mg39%
Carbohydrates 20g7%
Fiber 6g25%
Sugar 7g8%
Protein 24g48%
* % Day by day Values are based mostly on a 2000 calorie weight-reduction plan.
Container Equivalents
1½ Crimson
1 tsp.
GUT protocol
½ Crimson A
1 Crimson B
1 tsp
2B Mindset Plate It!
Mash ½ massive banana with the egg to make this a whole breakfast.
Watch Tremendous Coach Autumn Calabrese make this yummy mug cake:
