Swolverine POST Review (2023 Update)

After a protracted, intense exercise, it’s possible you’ll not really feel like consuming a big, protein- and carbohydrate-heavy meal through complete meals sources. A post-workout complement like Swolverine POST, which has proteincarbohydrates, and electrolytes, could be a better option to give your physique the vitamins it must get better and rehydrate quicker. It could possibly additionally assist stop or cut back muscle soreness and fatigue, so your physique is healthier ready to your subsequent exercise.

Swolverine POST has 120 energy, 13 grams of protein, and 15 grams of carbohydrates per serving. The protein comes from pea protein, which generally is a appropriate alternative for vegan athletes and could also be higher tolerated by these with delicate digestive systems. Whereas it’s expensive, we discovered Swolverine POST to be top quality on account of its third-party verification and its inclusion of substances like l-glutamine, which can assist cut back muscle soreness after a tricky exercise.

Primary Takeaways

  • Swolverine POST is a post-workout recovery formula that doesn’t comprise dairy, and affords 13 grams of pea protein and 15 grams of carbohydrates per scoop — each of that are decrease than conventional protein powders and carbohydrate powders it’s possible you’ll usually attain for after a exercise.
  • Swolverine POST is free from gluten, soy, added sugars, and artificial sweeteners, so it could be an excellent alternative for anybody with allergy symptoms to those substances or people who merely favor to keep away from them.
  • One tub prices round $62.99 and gives 30 servings, and it’s obtainable in a single taste — Chocolate Peanut Butter.

Swolverine POST

Swolverine POST

Swolverine’s POST vegan post-workout powder makes use of pea protein, carbohydrates, coconut water, and Himalayan sea salt that will help you refuel after a tough exercise. 

Swolverine POST Highlights

Swolverine POST is a third-party examined, plant-based post-workout complement. It has 120 energy, 13 grams of protein, 15 grams of carbohydrates, and one and a half grams of fats per serving. Its substances embody eight grams of pea protein isolate, 500 milligrams of coconut water, and 350 to 500 milligrams of bromelain (enzymes from pineapple) and fruit powders from pineapple, papaya, and pomegranate. It additionally has 200 milligrams of pink Himalayan salt, 4 grams of l-glutamine, 12 grams of pea starch, and 250 milligrams of spirulina.

One tub prices round $62.99 and has 30 servings, equaling about $2.10 per serving. Nonetheless, it solely is available in a Chocolate Peanut Butter taste. If you’re in search of extra taste choices or are allergic to coconut or peanuts, this is probably not the suitable complement for you. 

Who Ought to Purchase Swolverine POST

  • Vegans or people who can’t tolerate dairy will doubtless get pleasure from this complement for his or her post-workout shakes. It might have the identical potential muscle-building and recovery advantages as whey protein as a result of it comprises pea protein, which has all 9 essential amino acids
  • Clients preferring full transparency into their merchandise’ substances will recognize that there are not any proprietary blends in Swolverine POST and that the label states how a lot of every ingredient you get per serving.
  • Anybody who needs to make sure they don’t seem to be consuming merchandise contaminated with banned substances — all of Swolverine’s dietary supplements are third-party examined by Lief and Micro High quality labs.

Who Shouldn’t Purchase Swolverine POST

  • Anybody who needs extra taste selection of their protein supplements — we expect the Chocolate Peanut Butter taste is fairly tasty, nevertheless it’s the one taste Swolverine at present affords on this complement.
  • Those that don’t wish to spend some huge cash on dietary supplements — Swolverine prices round $62.99 per container and is likely one of the costlier dietary supplements we’ve seen.
  • People who require a excessive daily protein intake might favor one other complement that gives extra protein per serving. Swolverine POST solely gives 13 grams of protein per serving, whereas different plant-based protein powders supply a minimum of 20 grams per serving.

Worth and Shopping for Choices

Swolverine POST is on the market in a single taste — Chocolate Peanut Butter. One container has 30 servings (one scoop or 35 grams) and prices round $62.99 (about $2.10 per serving). You possibly can subscribe for automated deliveries and save 15 p.c, bringing the price right down to round $53.54 per tub (about $1.78 per serving). Accessible supply frequencies are each one month, two months, three months, or 4 months. 

Even with a subscription, the price is larger than many different post-workout dietary supplements, which price round $40 to $50 per container. Nonetheless, you additionally get high-quality substances, akin to coconut water and l-glutamine, which can assist with post-workout hydration and muscle recovery, respectively. Contemplating you’d doubtless spend extra money shopping for a less expensive protein powder and different dietary supplements individually, the price of Swolverine POST could also be price it since you will get the benefits of multiple supplements in a single.

Swolverine POST General

Swolverine POST has a reasonably low protein content material, with simply 13 grams per scoop. To be truthful, Swolverine isn’t labeled as a protein powder — as an alternative, it’s referred to as a post-workout restoration system. Since carbs could be an integral part of restoration after a tough workout, Swolverine POST additionally affords 15 grams of carbohydrates per serving. Plus, it has coconut water, l-glutamine, fruit juice powders, spirulina, pink Himalayan salt, and pea starch, which might all assist stop or cut back muscle fatigue and enhance athletic efficiency. Plus, as a result of it has only one and a half grams of fats, you may match it right into a low-fat diet

It is just obtainable in a Chocolate Peanut Butter taste, nevertheless it has a terrific style that’s harking back to a decadent milkshake. We additionally love that Swolverine POST is third-party examined by Lief and Micro High quality, so you may make sure you’re not unknowingly consuming banned substances. Should you’re trying to maximize your post-workout restoration with a totally clear complement, Swolverine POST may very well be the suitable alternative for you.


Swolverine POST is a post-workout complement that comprises pea protein. Pea protein is likely one of the few plant-based proteins that may be a full protein because it comprises all 9 essential amino acids wanted for muscle restore and development. (1) Swolverine POST additionally comprises coconut water and fruit juice powders that present carbohydrates for restoration. It’s free from gluten, soy, and dairy, and doesn’t comprise added sugars or artificial sweeteners.

Nonetheless, for a restoration complement, we want the carbohydrate content material was larger. In keeping with a examine within the Journal of the Worldwide Society of Sports activities Diet, a four-to-one ratio of carbs to protein could be superb for many athletes instantly following a exercise. (2) With simply 13 grams of protein and 15 grams of carbohydrates, Swolverine POST falls wanting that suggestion. However, we’ll go into extra element on this complement’s macro breakdown in addition to its key substances under. 


The protein in Swolverine POST comes primarily from pea isolate, a filtered protein extracted from yellow peas and floor right into a high quality powder. Different plant-based protein sources are incomplete proteins as a result of they don’t comprise all 9 important amino acids, however pea protein isolate is a whole protein. (3)

Animal proteins are additionally full proteins. Nonetheless, people who don’t eat animal merchandise might miss out on the muscle-building advantages of those amino acids, particularly in the event that they don’t devour varied plant-based protein sources to make sure they get enough quantities of every. Pea protein powder could be an excellent alternative for vegans who wish to maximize their muscle-building potential.

With 120 energy and simply 13 grams of protein per 35-gram serving, the protein proportion per calorie is barely 37 p.c. Swolverine doesn’t market this product as a protein complement, nevertheless it’s vital to notice that that is a lot decrease than common plant-based protein powders, which often have 20 grams of protein or extra per serving.

The decrease protein content material in Swolverine POST could make it more durable to succeed in your protein targets in the event you require a excessive protein consumption (for instance, in the event you’re a bodybuilder or a extremely energetic particular person) or favor a high-protein meal after a exercise. Having a minimum of twenty grams of protein after a exercise may additionally be extra optimum for constructing muscle, so you may profit from taking one other protein powder with this complement. (4)


Swolverine POST has only one and a half grams of fats per scoop. That is pretty low, contemplating plant-based protein dietary supplements can have a minimum of double that quantity per serving. Nonetheless, protecting your fats consumption low could also be higher after a exercise. Fats can decelerate the digestion of different vitamins. By consuming a low-fat post-workout complement after a coaching session, your physique can extra quickly take up the protein and carbohydrates it could want for restoration. The low quantity of fats in Swolverine POST additionally leaves loads of room so that you can get most of your day by day fats consumption from complete meals sources.


This complement has 15 grams of carbohydrates per serving, because of substances akin to fruit juice powders and coconut water, which can assist stop dehydration, replenish electrolytes misplaced via sweat, and permit your muscles to recover faster.

Most common protein powders have lower than 10 grams of carbohydrates per serving, so they could be a greater choice for individuals who observe the keto diet or wish to get most of their carbohydrates from complete meals. However as a result of Swolverine POST is a post-workout complement, the truth that it’s larger in carbohydrates isn’t essentially a foul factor. Carbohydrates may also help replenish glycogen shops after a difficult exercise, so the physique can rapidly start to restore damaged muscle tissue. (5)

That stated, 15 grams is low in comparison with carbohydrate powders, which might have 25 grams of carbohydrates or extra per serving. Research present that 0.4 grams of carbohydrates per pound of physique weight could also be superb for a post-workout meal, so it’s possible you’ll have to take one other carbohydrate powder or devour different high-carbohydrate meals sources with Swolverine POST to spice up your restoration. (2)


L-glutamine is an amino acid which will assist enhance restoration and cut back muscle soreness. (6) The physique produces it naturally, however athletes and people who work out at a high intensity may have greater than the physique could make. The l-glutamine in Swolverine POST may also help your physique replenish the l-glutamine it loses throughout heavy train. The really helpful dosage of l-glutamine varies, however some research recommend not exceeding 14 grams day by day. (7) Every scoop of Swolverine POST comprises 4 grams of l-glutamine, which is inside a protected quantity.

Coconut Water

Coconut water might assist with hydration on account of its excessive electrolyte content material. Changing electrolytes could be vital after train, particularly in the event you sweat loads. In any other case, it’s possible you’ll change into dehydrated and expertise signs akin to muscle cramps, dizziness, and fatigue. Every serving of Swolverine POST has 500 milligrams of coconut water.

Pink Himalayan Salt

Pink Himalayan salt is one other ingredient that may assist stop dehydration. Sodium is an electrolyte, so consuming it as a part of a post-workout complement might assist to maintain the physique’s fluid ranges balanced after train. (8) In every scoop of Swolverine POST, you get 200 milligrams of pink Himalayan salt.

Fruit Juice Powders

Every serving of Swolverine POST has 350 to 500 milligrams of fruit juice powders from pomegranate, papaya, bromelain (enzymes derived from pineapple), and pineapple. Collectively, these substances might assist cut back swelling and inflammation, delay muscle fatigue, support protein absorption, and supply quick-digesting carbohydrates for quicker restoration. (9) These fruits are additionally excessive in vitamins, minerals, and antioxidants, which can assist promote higher general well being. (10)

Pea Starch

Pea starch is what’s left after peas have been filtered to take away the protein and fiber content material. It gives a gradual supply of power which will assist stop spikes in blood sugar ranges and subsequent power crashes. Pea starch may additionally be digested easier than different carbohydrate sources, so it may be a good selection for these with delicate stomachs. For each scoop of Swolverine POST, you get 12 grams of pea starch.


Spirulina is a kind of algae that’s excessive in vitamins and minerals and should have a number of well being advantages. For instance, it could assist decrease blood strain. (11) It might additionally assist enhance athletes’ cardiovascular function and train efficiency. (12) A 35-gram serving of Swolverine POST gives 250 milligrams of spirulina.

What To Contemplate Earlier than Shopping for Swolverine POST

Swolverine POST is pricey and shouldn’t be mistaken as a protein powder. As an alternative, it’s a protein-rich restoration system with carbohydrates and different substances which will assist restore your muscular tissues and reduce soreness and fatigue after a exercise. However since Swoleverine discloses the quantities of every ingredient of their system and topics their dietary supplements to third-party testing, spending extra could also be price it in the event you’re in search of a protected, clear post-workout complement that doesn’t comprise animal proteins — under, we cowl our tips about what to think about earlier than you add this supp to your stack.

Label and General Elements

Swolverine doesn’t conceal what’s of their post-workout complement. The product is examined by two third-party labs, Lief and Micro High quality, and the portions of every ingredient are listed on the label. You possibly can clearly see that POST is greater than only a protein powder. In order for you a full restoration complement to your post-workout wants, this may very well be the one. However in the event you simply wish to enhance your day by day protein consumption or already take different dietary supplements like electrolyte powders individually, it’s possible you’ll wish to go for a plain protein powder as an alternative.


Swolverine POST is costlier than different dietary supplements. Every container prices round $62.99 and comes with 30 servings. This equals about $2.10 per serving. A lot of Swolverine’s different dietary supplements price about the identical, however post-workout formulation we’ve come throughout from different manufacturers price wherever from about $1 to $2 per serving.

It’s vital to recollect, although, that many different post-workout dietary supplements comprise both high amounts of protein or excessive quantities of carbohydrates, however not each. Swolverine POST affords each protein and carbohydrates, plus electrolytes. Due to this fact, you will get the advantages of protein powder, carbohydrate powder, and electrolytes in a single complement.


Swolverine POST has 120 energy, 13 grams of protein, 15 grams of carbohydrates, and one and a half grams of fats per scoop. Should you require a excessive day by day carbohydrate and/or protein consumption, it’s possible you’ll wish to take into account taking this complement with one other protein powder and carbohydrate powder after your exercise. It’s also possible to take it alongside a post-workout meal with protein- and carbohydrate-rich foods.


To assist stop dehydration after a exercise, Swolverine POST comprises coconut water and pink Himalayan salt. The addition of the pink Himalayan salt means this complement is excessive in sodium, with 380 milligrams per serving. Electrolyte powders can have 1,000 milligrams of sodium per serving, however until a post-workout restoration system additionally comprises salt, it can usually have a negligible quantity of sodium.

Athletes need more sodium than sedentary people. Salt is misplaced via sweat, and sodium may also help hold the physique’s fluid ranges balanced. Nonetheless, the excessive sodium content material is price declaring for individuals who already get loads of sodium via their diets or wish to restrict their day by day sodium consumption.

Taste and Mixability

Swolverine POST doesn’t comprise added sugars or synthetic sweeteners. As an alternative, it’s sweetened with stevia. We discovered this product to be candy however not cloying, which is nice for individuals who don’t like a sugary style of their dietary supplements.

Plant-based dietary supplements can have a gritty texture and earthy style, however this one has a easy texture and solely a touch of a pea taste. It mixes effectively in water and almond milk. Chocolate Peanut Butter is the one taste obtainable, so that you’ll want to think about one other post-workout complement in order for you extra taste selection or are allergic to peanuts since peanut flour is used for the flavoring.

Closing Phrase

Swolverine POST generally is a strong alternative for plant-based eaters or these with dairy allergy symptoms who wish to maximize their post-workout restoration. Whereas it’s costly and never very excessive in both protein or carbohydrates, it may well nonetheless present first rate quantities of those macronutrients that could be wanted for muscle recovery and growth after a exercise. 

We additionally like that it’s verified by Lief and Micro High quality labs to make sure it’s freed from banned substances and that Swolverine affords full transparency into the ingredient amount (quite than together with proprietary blends). For these in search of a protected post-workout restoration system and eager to know precisely how a lot of every ingredient they’re consuming, Swolverine POST may very well be a strong alternative.


How a lot does Swolverine POST price?

Swolverine POST prices round $62.99. One tub has 30 servings (one scoop or 35 grams), which involves about $2.10 per serving. Should you subscribe for automated deliveries, it can save you 15 p.c, reducing the price to round $53.54 per tub (about $1.78 per serving). You possibly can select a supply frequency of each month, two months, three months, or 4 months.

What are the substances in Swolverine POST?

Swolverine POST comprises eight grams of pea protein isolate, 12 grams of pea starch, 4 grams of l-glutamine, 500 milligrams of bromelain (enzymes derived from pineapple), 500 milligrams of coconut water, 250 milligrams of spirulina, and 200 milligrams of pink Himalayan salt. It additionally has 350 to 500 milligrams of fruit juice powders from pomegranate, papaya, and pineapple

Why is Swolverine POST good to take after a exercise?

Swolverine POST is an efficient post-workout complement as a result of it comprises each protein and carbohydrates, plus substances like fruit powders, coconut water, and pink Himalayan salt, to assist replenish your glycogen shops and rebalance your physique’s fluid ranges after a exercise. It additionally comprises l-glutamine and spirulina, which can assist stop muscle soreness and post-workout irritation.


  1. Wolfe RR. Branched-chain amino acids and muscle protein synthesis in people: delusion or actuality? J Int Soc Sports activities Nutr. 2017 Aug 22;14:30. doi: 10.1186/s12970-017-0184-9. PMID: 28852372; PMCID: PMC5568273.
  2. Kerksick C, Harvey T, Stout J, Campbell B, Wilborn C, Kreider R, Kalman D, Ziegenfuss T, Lopez H, Landis J, Ivy JL, Antonio J. Worldwide Society of Sports activities Diet place stand: nutrient timing. J Int Soc Sports activities Nutr. 2008 Oct 3;5:17. doi: 10.1186/1550-2783-5-17. Erratum in: J Int Soc Sports activities Nutr. 2008;5:18. PMID: 18834505; PMCID: PMC2575187.
  3. Z. X. Lu, J. F. He, Y. C. Zhang & D. J. Bing (2020) Composition, physicochemical properties of pea protein and its software in practical meals, Essential Opinions in Meals Science and Diet, 60:15, 2593-2605, DOI: 10.1080/10408398.2019.1651248
  4. Areta JL, Burke LM, Ross ML, Digital camera DM, West DW, Broad EM, Jeacocke NA, Moore DR, Stellingwerff T, Phillips SM, Hawley JA, Coffey VG. Timing and distribution of protein ingestion throughout extended restoration from resistance train alters myofibrillar protein synthesis. J Physiol. 2013 Might 1;591(9):2319-31. doi: 10.1113/jphysiol.2012.244897. Epub 2013 Mar 4. PMID: 23459753; PMCID: PMC3650697.
  5. Murray B, Rosenbloom C. Fundamentals of glycogen metabolism for coaches and athletes. Nutr Rev. 2018 Apr 1;76(4):243-259. doi: 10.1093/nutrit/nuy001. PMID: 29444266; PMCID: PMC6019055.
  6. Legault Z, Bagnall N, Kimmerly DS. The Affect of Oral L-Glutamine Supplementation on Muscle Power Restoration and Soreness Following Unilateral Knee Extension Eccentric Train. Int J Sport Nutr Exerc Metab. 2015 Oct;25(5):417-26. doi: 10.1123/ijsnem.2014-0209. Epub 2015 Mar 26. PMID: 25811544.
  7. Shao A, Hathcock JN. Threat evaluation for the amino acids taurine, L-glutamine and L-arginine. Regul Toxicol Pharmacol. 2008 Apr;50(3):376-99. doi: 10.1016/j.yrtph.2008.01.004. Epub 2008 Jan 26. PMID: 18325648.
  8. Rehrer NJ. Fluid and electrolyte steadiness in ultra-endurance sport. Sports activities Med. 2001;31(10):701-15. doi: 10.2165/00007256-200131100-00001. PMID: 11547892.
  9. Trombold JR, Reinfeld AS, Casler JR, Coyle EF. The impact of pomegranate juice supplementation on energy and soreness after eccentric train. J Power Cond Res. 2011 Jul;25(7):1782-8. doi: 10.1519/JSC.0b013e318220d992. PMID: 21659887.
  10. Schweiggert RM, Kopec RE, Villalobos-Gutierrez MG, Högel J, Quesada S, Esquivel P, Schwartz SJ, Carle R. Carotenoids are extra bioavailable from papaya than from tomato and carrot in people: a randomised cross-over examine. Br J Nutr. 2014 Feb;111(3):490-8. doi: 10.1017/S0007114513002596. Epub 2013 Aug 12. PMID: 23931131; PMCID: PMC4091614.
  11. Machowiec P, Ręka G, Maksymowicz M, Piecewicz-Szczęsna H, Smoleń A. Impact of Spirulina Supplementation on Systolic and Diastolic Blood Stress: Systematic Assessment and Meta-Evaluation of Randomized Managed Trials. Vitamins. 2021 Aug 31;13(9):3054. doi: 10.3390/nu13093054. PMID: 34578932; PMCID: PMC8468496.
  12. Gurney T, Spendiff O. Algae Supplementation for Train Efficiency: Present Views and Future Instructions for Spirulina and Chlorella. Entrance Nutr. 2022 Mar 7;9:865741. doi: 10.3389/fnut.2022.865741. PMID: 35321288; PMCID: PMC8937016.

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