The 12 Best Weight Benches On the Market (2023 Update)

Once you’re contemplating the equipment needed for constructing or enhancing upon your present home gym, a strong exercise bench is prone to be on the high of your record, together with a squat rack, plates, dumbbells and a bar or two. Whereas it’s potential to get a great workout simply utilizing a floor mat, the flexibility that comes with a weight bench is unmatched. You may obtain extra depth whereas urgent from a secure, elevated floor. Some benches even assist build your lower body and abs. The padding that comes on most benches is a giant enchancment over the chilly, laborious, fitness center ground, too.

The record of workouts a top quality weight bench permits you to execute is sort of lengthy, and a few don’t even require something aside from your bodyweight and the bench. In terms of deciding on the best weight bench for your gym, there are a variety of things to contemplate, like adjustability, weight capability, peak, pad width, and maneuverability. It may be troublesome to know which kind of bench is best for you —flat, adjustable, heavy-duty, and extra — the choices go on and on. With so many sorts, we did the laborious give you the results you want, and picked out one of the best weight benches available on the market for quite a lot of classes — they usually’re all proper right here.

Finest Weight Benches

Finest Weight Bench Total

A weight bench is greater than only a piece of fitness center tools. It’s a central piece to any fitness center and is utilized in a ton of different exercises. From supporting you throughout a bench press to holding you up throughout dumbbell rows and permitting you to do spider curls, the bench is second solely to the squat rack in versatility. That’s why it’s vital to seek out a top quality bench that you realize can deal with the burden you’re loading it with. Our high decide total has an awesome weight capability and is adjustable in each means that will help you carry out any train you’ll be able to think about. Meet the Force USA Industrial FID Bench.

Drive USA Industrial FID Bench

Drive USA made the Industrial FID Bench, so that you solely want to purchase one bench to perform what 5 benches used to. This bench can be utilized for flat bench, incline, military press, decline, and an abdominal bench, multi function. With seven completely different backrest positions and three seat changes, this bench can go from -11 levels as much as 85 levels. The 12-inch huge pad gives a broad floor to brace in opposition to too when placing up a bench press PR.

The load ranking isn’t any joke at 1,300 kilos of capability. One thing many individuals overlook when shopping for a bench is that they should add their very own weight to the burden lifted when taking a look at capability. For those who’re a bigger powerlifter at 242 kilos and benching within the 300-pound vary, you’ll be proper on the max capability for lots of cheaper benches. That’s why this bench is constructed from heavy-duty 11-gauge metal tubing and commercial-grade bolts to offer a weight ranking that only a few folks will ever method or exceed. 

Drive USA Industrial FID Bench

The Drive USA Industrial FID Bench has a weight ranking of 1,300 kilos, and options seven again pad changes to associate with three seat changes. This FID bench might be adjusted to the incline and decline place, including selection to your exercises.

Who Ought to Purchase The Drive USA Industrial FID Bench

• Anybody searching for a bench with a excessive weight capability that may deal with absolutely anything you throw at it. The 1,300-pound capability right here is greater than sufficient for most individuals.
• Athletes who need a bench that may present probably the most selection to their exercises. This bench has a ton of various positions, and might accommodate flat, incline, and decline bench, in addition to navy press, and extra.
• Somebody who competes in powerlifting will like that the pad on this bench is 12 inches huge — according to IPF requirements. 

Who Shouldn’t Purchase The Drive USA Industrial FID Bench

• Athletes who need a weight rack included with their weight bench.
• Somebody searching for a flat bench that doesn’t regulate. There are flat bench solely choices if that’s all you want.
• Anybody trying to hold prices down might wish to search for a less expensive choice. This bench is top-notch, however you pay a premium for it.

For those who’re searching for a sturdy, prime quality bench that can final you a few years, you’ve struck gold with the Drive USA Industrial FID Bench. The load ranking and flexibility are finest in school. You may carry out just about any exercise you have to with this one piece of apparatus, from rows to curls, and any type of pressing. The Industrial FID Bench gives seven backrest changes and three seat changes — one of many many the reason why it’s our high decide.

Learn our full overview of the Force USA Commercial FID Bench.

Finest Weight Bench for Residence Gyms

Are you establishing your home gym, and making an attempt to determine which bench is finest on your area and wishes? Home gyms typically don’t have the luxurious of a ton of area like business gyms do, which implies items of apparatus which are extra versatile and serve quite a lot of functions could also be very best. We’ve searched by way of the choices and concluded that the REP AB-3000 Adjustable Weight Bench is the most suitable choice for dwelling gyms because of all it could actually do, even in a tight space.

REP AB-3000 2.0 Adjustable Weight Bench

REP’s latest iteration of their massively standard adjustable bench, the AB-3000 2.0 is a extremely versatile flat-incline-decline adjustable bench with eight completely different again pad changes — greater than the unique AB-3000. These vary from 85 levels to -12 levels supplying you with a variety to carry out any sort of bench press you’d like to focus on particular areas of your pecs. The seat pad additionally adjusts in 5 completely different positions, offering a ton of various potential configurations. REP even features a leg attachment, which swings out when in a decline place to secure your feet so that you don’t go sliding off the bench. For those who’re placing collectively a house fitness center, this bench makes nice use of the area by being so versatile and taking the place of many benches in a single — flat, incline, decline, seated press, and ab bench.

REP AB-3000 2.0 Adjustable Weight Bench

The REP AB-3000 2.0 is an adjustable bench designed to work in dwelling gyms. The flexibility of 21 completely different combos of seat and again peak make this bench a dynamic piece of apparatus that strikes simply because of its wheels. It might be light-weight at 89 kilos, however it’s nonetheless heavy-duty with a 1,000-pound weight capability.

The REP AB-3000 2.0 is made to be heavy-duty with 11-gauge metal and a weight capability of 1,000 kilos to accommodate heavy lifters. The AB-3000 2.0 accomplishes this whereas solely weighing 89 kilos, making it simple to maneuver round your home gym while you’re working with restricted area. The bench is simply over 17 inches tall, making it barely taller than most different benches with a pad that begins at 15 inches and tapers to 11.8 inches in the direction of the top space plus the seat pad is now reversible. The marginally wider-than-usual measurement of about 26 inches additionally permits for more lateral stability, so that you don’t really feel such as you’ll tip over beneath a heavy bar. The REP AB-3000 2.0 Adjustable Bench is obtainable in 5 colours, metallic black, crimson, blue, white, and matte black, and is a extra reasonably priced choice at $319.99 earlier than taxes and potential transport costs.

Who Ought to Purchase The REP AB-3000 2.0 Adjustable Weight Bench

• Anybody who’s restricted on area at dwelling, and wishes one piece of apparatus that may accommodate many various workouts.
• Residence fitness center homeowners who rearrange or transfer their tools round typically. The wheels and light-weight 89-pound construct of this bench make it fairly maneuverable.
• Athletes who need a strong adjustable bench for his or her dwelling, however are considerably tight on cash. The AB-3000 2.0 is priced nicely for the high-quality you get.

Who Shouldn’t Purchase The REP AB-3000 2.0 Adjustable Weight Bench

• Anybody searching for a bit of apparatus that takes up a small quantity of area when in use. This bench has a footprint of 9.85 sq. ft, regardless of its maneuverability.
• Clients who’re on a extremely tight price range might wish to go for a flat, non-adjustable bench since they’re normally cheaper. 
• Athletes who wish to compete in powerlifting might wish to get a extra competition-style bench. This bench is nice, however not fairly to USAPL or IPF specs.

For anybody with a home gym who’s deciding on which weight bench to buy, the REP AB-3000 2.0 is a superb choice. It could actually deal with heavy weights, however remains to be simple to maneuver round. The huge foot placements on it make it very secure laterally — a standard drawback for dwelling fitness center benches that wish to save on area and sacrifice stability. Until you’re competing in powerlifting and need a competition-style bench, it’ll be laborious to discover a extra versatile bench at a greater worth.

Finest Weight Bench for the Cash

Weight benches are central items of apparatus in any fitness center and are vital for guaranteeing a complete workout. That doesn’t imply they should value an arm and a leg although. You will get a top quality bench that gives nice worth for the value paid — like this decide, the Drive USA MyBench.

Drive USA MyBench

The Drive USA MyBench gives a variety of usability in a single piece of apparatus. You may rapidly and simply regulate it from flat to incline to decline, because of the laser-cut design. On high of that, it features a separate leg developer and preacher curl attachment so as to add quite a lot of versatility to your exercises. Plus, who doesn’t love getting a sweet bicep pump from some preacher curls?

The again pad on the MyBench adjusts from -25 levels to 75 levels in six positions, whereas the seat pad adjusts independently in three completely different positions. Drive USA even put again wheels on this bench, so it’s simple to maneuver round when you have to clear area for an additional train, like squats or deadlifts. The load ranking is decrease than another benches, coming in at a 705-pound capability, which is one thing to notice for those who’re a mass monster, or extraordinarily sturdy. 

Drive USA stands behind their product with a lifetime structural guarantee, so you realize you’re getting a high-quality piece of apparatus. You may decide up one in every of these benches up for simply round $399.99, not together with taxes and transport. And Drive USA additionally gives financing, relying on credit score, if that’s too steep to pay abruptly.

Drive USA MyBench

The Drive USA MyBench comes with flat, incline, and decline settings, and likewise gives preacher curl and leg extension attachments. Although versatile, this bench nonetheless comes at a really reasonably priced worth. 

Who Ought to Purchase The Drive USA MyBench

• Anybody who places a variety of significance on the worth you get for the value paid. The Drive USA MyBench is a top-quality piece of apparatus supplied at an inexpensive worth. 
• Athletes searching for a bench that features some extras will benefit from the included leg developer and preacher curl pad right here.
• Lifters who need a bench that they’ll transfer round simply will admire that Drive USA included wheels, and a handy deal with on the MyBench. 

Who Shouldn’t Purchase The Drive USA MyBench

• Of us who need a bench with the next weight capability might wish to go for a extra heavy-duty bench. The capability right here is 705 kilos, however others can assist over 1,000 kilos.
• Anybody who finds the hole between a again pad and seat pad uncomfortable might wish to have a look at a no-gap adjustable bench or flat bench.
• Athletes searching for a bench that comes with uprights or a rack attached might wish to have a look at our high decide for that as a substitute.

For those who’re tight on cash or searching for one of the best worth on your hard-earned money, you’ll be able to’t go incorrect with the Drive USA MyBench. The power to take action many various workouts — not solely presses, however leg improvement and curls — make this an awesome piece of apparatus for the cash. So long as you’re not going to exceed the 705-pound weight capability, the MyBench is a best choice. 

Learn our full overview of the Force USA MyBench.

Most Comfy Weight Bench

The saying, “no pain, no acquire” is a well-liked one amongst gymgoers, however it doesn’t must be true, particularly in the case of your bench. If the bench you could have is uncomfortable or worse — hurts while you’re utilizing it — you’re unlikely to make use of it very a lot. That’s why it’s vital to have a bench that you simply find comfortable, and simple to make use of. REP made simply the bench with their AB-5000 Zero-Hole Weight Bench. 

REP AB-5000 Zero Hole Weight Bench

For those who’ve had your fill of adjustable benches that really feel unstable, slippery, or simply downright uncomfortable, allow us to give you a reprieve within the type of our high decide for many comfy weight bench, the REP AB-5000 Zero Hole adjustable bench. That includes a non-slip pad that’s nearly sticky, so that you don’t slide round on the bench, you may get a pleasant, tight setup. This bench is about as comfy as you may get — REP eliminates the hole between the again pad and seat pad in all configurations of this bench (equivalent to flat, incline as much as 90 levels, and decline all the way down to -15 levels) by permitting the seat to slip ahead and again. 

The again pad is wider than most pads too, measuring 12.25 inches huge for extra stability and luxury. The 11-gauge metal body can assist as much as 1,000 kilos, so that you don’t want to fret if this bench can assist you and your heaviest bench press. Although this bench may be very comfy and very sturdy, it might trigger a discomfort in your pockets because it’s priced larger than most different choices at round $680, not together with taxes or potential transport costs. For those who can foot that invoice, then you definitely’ll have your alternative of colours between clear coat, matte black, crimson, blue, and metallic black.

REP Health AB-5000 Zero Hole Weight Bench

The REP Health AB-5000 Zero Hole Weight Bench stands out from its opponents because it doesn’t have the standard hole you could discover on different weight benches throughout the market. Plus, it has seven again pad changes and 5 seat pad changes.

Who Ought to Purchase The REP AB-5000 Zero Hole Weight Bench

• Athletes searching for a bench that they’ll use day by day and nonetheless be comfy will just like the non-slip pad and nil hole characteristic right here. 
• Clients searching for a bench they’ll transfer round simply. The wheels and urethane deal with make this a breeze to maneuver round your fitness center.
• Heavy lifters who want a sturdy bench that may deal with 1,000 kilos.

Who Shouldn’t Purchase The REP AB-5000 Zero Hole Weight Bench

• Clients who’re on a price range or not trying to spend an excessive amount of might wish to have a look at one other decide since this bench is without doubt one of the costlier choices. 
• Anybody who is proscribed on area might wish to search for a smaller choice — the AB-5000 has a footprint of eight sq. ft.
• Lifters who’re searching for a mix bench and squat rack might wish to have a look at different choices.

If consolation is what you search, then you definitely’ll discover it with the REP AB-5000 Zero Hole Adjustable Bench. The mixture of a wider-than-average again pad and non-slip materials, in addition to no hole between the again and seat make this one of the comfy benches to press from. The value could also be excessive for this decide, however so is the consolation stage.

Learn our full overview of the REP AB-5000 Zero Gap Weight Bench.

Finest Foldable Weight Bench

When outfitting a fitness center, area will inevitably turn into a limiting issue. There are such a lot of choices for machines, racks, and other equipment that the area can typically refill rapidly. It’s possible you’ll be making an attempt to get a garage gym set up, which can be fairly restricted in area, too. In any case, having tools that folds away could be a large assist, and we’ve obtained simply the answer with our high decide for a folding weight bench, the Rogue Fold Up Utility Bench. 

Rogue Fold Up Utility Bench

As with many items of apparatus made by Rogue, this bench is made with high-quality 11-gauge metal, which is thick and meant to assist a variety of weight. The hinged legs are secured in place when folded out by a detent pin that enables this bench to be collapsible for easy storage. Rogue even features a wall-mounted metal bench hangar, clearing up treasured ground area on your fitness center when the bench isn’t getting used. The bench solely comes about eight inches off the wall when hung up.

Rogue Fold Up Utility Bench

The Rogue Fold Up Utility Bench is made out of high-quality 11-gauge, 2×3-inch metal, as one would anticipate from Rogue. The thick neoprene pad gives a snug urgent floor, and the folding legs fold down rapidly to simply stowe it on the included bench hanger.

This fold-up bench encompasses a high-density neoprene pad and rubber ft to assist protect your floors and forestall sliding. The angle of the legs is wide-set to permit for optimum stability. Weighing simply 48 kilos, this bench is definitely maneuverable round your fitness center, and for those who can decide up a 45-pound plate, you’ll be able to probably cling this bench on the wall with ease. One large draw back right here is that Rogue doesn’t explicitly state the burden capability of this bench, however does supply that it’s, “heavy-duty sufficient for a tank to sit down on it.” We’re off to lookup how a lot a tank weighs, and get again to you on that one.

Who Ought to Purchase The Rogue Fold Up Utility Bench

• Anybody who has a minimal area they’re working with will like that this could stow away rapidly, and take up little room. 
• Athletes who need a light-weight bench they’ll transfer round with ease, even when fatigued from a tricky exercise will admire that this bench solely weighs 48 kilos.
• Lifters searching for a fundamental flat bench that doesn’t have to have all types of attachments. 

Who Shouldn’t Purchase The Rogue Fold Up Utility Bench

• Anybody searching for a flexible bench that may accommodate incline or decline might wish to have a look at one other decide on our record.
• Lifters who’re transferring critical weight will wish to purchase a bench that has a said weight ranking, so that they’re positive the bench can stand as much as it.
• Somebody who has a ton of area the place an merchandise’s footprint isn’t of concern.

This bench is made by Rogue, and popularity alone tells us that it’ll deal with a variety of weight — however with out an express weight capability assertion, it’d be good to check out the burden capability earlier than truly getting beneath a heavy bar on this bench. Apart from that, this bench is pretty much as good because it will get for small areas. It solely takes up about eight inches of area off the wall when hung, and the legs fold out simply for a fast setup. 

Finest Weight Bench with Preacher Curl

So that you want a weight bench for hitting your bench press, however you additionally know seaside season is one way or the other at all times across the nook, and you have to get your biceps in high form. To not fear, Drive USA has obtained you lined with their MyBench, which comes with a preacher curl attachment.

Drive USA MyBench

Typically a weight bench might be greater than only a place to do bench presses. It may be someplace you do a seated military press, heavy dumbbell rows, ponder the mysteries of the universe, or within the case of the Drive USA MyBench, someplace to do preacher curls. Included with the acquisition of an already superior bench that does incline, decline, and flat setups, is a preacher curl attachment. This provides much more flexibility to your exercises than an everyday FID bench can supply. The preacher curl attachment is height-adjustable to work for folks of all sizes, and has non-slip lining on it. 

Drive USA MyBench

The Drive USA MyBench comes with flat, incline, and decline settings, and likewise gives preacher curl and leg extension attachments. Although versatile, this bench nonetheless comes at a really reasonably priced worth. 

The load bench itself is high-quality too with a 705-pound weight ranking and 6 backrest positions that regulate from -25 levels to 75 levels for no matter workouts you have to do. It comes with a leg developer as nicely, so you’ll be able to squeeze some leg work in together with these biceps curls. For those who’re lifting fairly heavy, this bench’s weight ranking will not be fairly sufficient for the very sturdy folks on the market although, so be sure it could actually deal with the burden you’re placing up first.

Who Ought to Purchase The Drive USA MyBench

• Customers who need a high-quality bench that enables for a large versatility within the workouts that may be carried out utilizing it. You are able to do any sort of urgent, plus curls and leg workouts because of the preacher curl and leg developer attachments. 
• Lifters who need someplace to do preacher curls, however lack the area or funds to get a devoted preacher curl setup. This bench comes with a preacher curl attachment. 
• Anybody who needs a bench that may regulate to an angle that matches their particular person peak and weight. 

Who Shouldn’t Purchase The Drive USA MyBench

• Heavy lifters who want a bench with an excellent excessive weight capability — 705 kilos is nice, however some benches assist 1,000 kilos or extra.
• Anybody searching for a bench that doubles as a sit-up bench for extra belly work will wish to have a look at different choices.
• Athletes searching for a competition-style bench will wish to hunt elsewhere.

The Drive USA MyBench is a superb choice for many who worth utility and flexibility. This bench can assist just about any train you are able to do with a bench, and it comes with a height-adjustable preacher curl attachment too, so you may get a sick arm pump. 

Finest Weight Bench with Leg Developer

Coaching decrease physique isn’t at all times as flashy as coaching higher physique, and a few folks dread leg day, except you’re Tom Platz. For these of you who love to coach your decrease physique, Drive USA included a leg developer attachment with their MyBench, so you’ll be able to crush these leg extensions and hamstring curls anytime you need.

Drive USA MyBench

The Drive USA MyBench does some heavy lifting itself, serving as a flat, incline, decline, or navy press bench. On high of this, every MyBench comes with a leg developer included, so you may get an actual, full-body workout all from one piece of apparatus. Rated with a capability of 705 kilos, this high-quality bench options high-density foam padding and a lifetime structural guarantee.

Drive USA MyBench

The Drive USA MyBench comes with flat, incline, and decline settings, and likewise gives preacher curl and leg extension attachments. Although versatile, this bench nonetheless comes at a really reasonably priced worth. 

You may regulate the backrest to 6 completely different positions from -25 levels all the best way as much as 75 levels for no matter train you’re doing. The leg developer matches Olympic plates, and permits you to practice each leg extensions for the quads, and leg curls for the hamstrings. Few different benches will assist you to get such an entire exercise utilizing only one piece of apparatus.

Who Ought to Purchase The Drive USA MyBench

• Customers who need a bench that they’ll use for his or her complete exercise, even getting some leg work in with the included leg attachment, with no need further items of apparatus or completely different machines.
• Clients who need further padding on their bench for added consolation throughout heavy lifting will admire the high-density foam padding on the MyBench. 
• Anybody who plans to have their tools for an extended time period will admire the lifetime structural guarantee. 

Who Shouldn’t Purchase The Drive USA MyBench

• Athletes who need a easy bench with no attachments to distract from their major lifts.
• Of us who use normal plates might have to look elsewhere for a leg developer that may accommodate that measurement of weight plate — this solely takes Olympic plates. 
• Anybody searching for a extra reasonably priced choice who doesn’t want a excessive weight ranking might be able to discover a related piece of apparatus elsewhere, however it would probably have a decrease weight ranking. 

For these of you who get pleasure from coaching legs or accomplish that as a result of you realize you need to, this bench will provide you with the straightforward nudge you have to get it completed. Simply pop on the leg developer attachment while you’re completed benching, and rep out some leg extensions and leg curls for a true full-body workout.

Finest Weight Bench for Sit-Ups

Weight benches are nice as a result of they’re so versatile. Even a flat bench can assist you to work a variety of workouts, however there’s nothing like a decline sit-up on a secure decline bench to get your abs burning and core firing. That’s the place the Rogue AB-3 Adjustable Bench excels.

Rogue AB-3 Adjustable Bench

It’s true you’ll be able to nonetheless do some fundamental ab work, like crunches, on an adjustable and even flat bench. The Rogue AB-3, nonetheless, has a well-made detachable foot catch that attaches to the high of the backrest for decline actions, giving a better diploma of decline than just about any bench on the market at 78 levels. The rollers don’t regulate, however they’re spaced out properly, they usually do telescope away from the bench that will help you discover an optimum match. 

Rogue AB-3 Adjustable Bench

The Rogue AB-3 Adjustable Bench has six adjustable seat positions accompanied by 9 adjustable again positions. It’s outfitted with weight bearing rubber ft and a foot catch for decline actions. It’s fabricated from 11-gauge metal and weighs 117lbs.

The bench itself is constructed from high-strength 11-gauge metal to have the ability to maintain a variety of weight, however the weight capability isn’t explicitly said — you’ll wish to be sure you check it out first earlier than getting beneath a heavy bar. The one drawback we’ve with this bench is there isn’t a deal with on the foot catch, which may make mounting and dismounting considerably troublesome, particularly after a tiring set of sit-ups. This bench is heavy although, weighing 117 kilos, so stability shouldn’t be a problem. For those who can afford the $950 price ticket, not together with taxes and potential transport costs, this bench is without doubt one of the finest choices for sit-ups.

Who Ought to Purchase The Rogue AB-3 Adjustable Bench

• Customers who need a bench that they’ll do practically every thing with, together with incline, flat, and decline bench, in addition to sit-ups and different ab workouts.
• Clients who need a heavy bench for optimum stability will like that this one weighs 117 kilos — greater than many different benches available on the market. 
• Anybody who values a number of configurations will like that the seat pad right here has six, and the again pad has 9. 

Who Shouldn’t Purchase The Rogue AB-3 Adjustable Bench

• Anybody on a price range will wish to avoid this bench as the value tag is $950 earlier than tax and transport.
• Of us who’re nonetheless to start with levels of developing their core might discover it troublesome to get on and off of the foot catches and not using a deal with. 
• Athletes who compete in powerlifting might wish to buy a bench that’s nearer to competitors spec, as this isn’t. 

For those who’re trying to train your core, that is the bench for you. The position of the foot catch on the high of the bench means you may get probably the most angle in your sit-ups for the toughest solution to do them. The AB-3 from Rogue is without doubt one of the heavier benches on the market, permitting for better stability, particularly when the center of gravity is larger, as it’s when performing sit-ups.

Learn our full overview of the Rogue AB-3 Adjustable Bench.

Finest Heavy Obligation Weight Bench

Some benches are made to face as much as heavy weight, and a few are made to face as much as heavy weight. Our high decide for heavy-duty weight bench is the latter and designed to IPF standards, so you’ll be able to finest put together for a meet. To all you aggressive powerlifters on the market, we’ve obtained the bench you’ve been searching for. 

REP FB-5000 Competitors Flat Bench

Very like lots of the lifters who will need it, this bench is beefy. The REP FB-5000 is made out of 3×3-inch, 11-gauge metal to be one of many hardest benches on the playground. It could actually deal with as much as 1,000 kilos of weight, and has a 4 inch thick pad made out of high-density foam and lined in non-slip vinyl. Principally, this bench is made for aggressive powerlifters and heavy benchers. The value may be very affordable for the high-quality of this bench too, coming in at simply over $209 for the usual pad, and about $239 for the huge pad — each earlier than taxes and potential transport.

The specs are made to adjust to Worldwide Powerlifting Federation standards, permitting you to correctly practice for a meet. Made with a secure tripod foot design, the bench’s legs are out of the best way, so you may get the precise foot placement you need, permitting for optimum leg drive. You may even swap out the 12-inch bench pad for a wider 14-inch pad for those who choose.

REP Health FB-5000 Competitors Flat Bench

The REP Health FB-5000 Competitors Flat Bench is a superb choice for powerlifting opponents to contemplate. It is made out of 11-gauge metal, is rated at 1,000 kilos, and meets the peak requirements set by the Worldwide Powerlifting Federation.

Who Ought to Purchase The REP FB-5000 Competitors Flat Bench

• Anybody who needs a heavy-duty competition-style bench to observe for a meet will get pleasure from this beefy 11-gauge metal bench.
• Clients who need a cost-effective, but high-quality bench will admire the value and sturdiness of the FB-5000 Competitors Flat Bench. 
• Anybody who likes to color-code their fitness center tools will admire that this is available in completely different colours, like blue, crimson, black, and clear coat. 

Who Shouldn’t Purchase The REP FB-5000 Competitors Flat Bench

• Anybody searching for a bench that does incline or decline will wish to look elsewhere as this can be a flat bench.
• Of us who don’t want a competition-style bench might be able to get one which isn’t so heavy-duty for cheaper, regardless of the already low worth of this bench. 
• Athletes who need a bench with some attachments, like a curl or leg developer ought to have a look at different choices on this record. 

For those who’re a powerlifter or fascinated with competing, this bench ought to be on the high of your record. The standard of building for the value is sort of beneficiant, and this bench is one that you could develop with, because it’s rated as much as 1,000 kilos. Whilst a big powerlifter, you’d must be benching in world record territory to outgrow the FB-5000.

Learn our full overview of the REP FB-5000 Competition Flat Bench.

Finest Weight Bench with Squat Rack

Bench Press and squat go collectively like peanut butter and jelly for full-body muscle development. Often, you want a separate bench and squat rack to do these actions, however sometimes you discover a product that places the 2 collectively in a handy mixture that makes coaching simpler and requires much less tools. That’s precisely what Titan Health did with this decide, and their Competitors Bench and Squat Rack Combo.

Titan Competitors Bench and Squat Rack Combo

Whether or not you’re uninterested in single-leg bench split squats and step-ups, otherwise you’re merely able to step up your lifting recreation, the Titan Health Competitors Bench and Squat Rack Combo is the best way to go. Once you’re completed benching and wish to squat, merely take away the protection pin from the bench and roll it again to utilize the squat rack alone. This product additionally options a component of security with the squat rack aiding in recognizing with a customizable spotter arm size. 

Titan Health Competitors Bench and Squat Rack

A strong and secure powerlifting setup, this competitors bench and rack permits powerlifters to coach their Massive Three at dwelling with ease — full with adjustable j-cup and spotter heights. 

This product could make nice use of a small area, however does take up some room itself — it’s 225 kilos by itself with measurements of 81 inches huge, 59 inches deep, and a most squat pin peak of 61 inches. For those who’re on the tall side, you will have to do a half squat simply to unrack the bar. This combo rack is heavy-duty although, with a weight capability of 1,000 kilos and diamond-plated footplates on your spotter to face on.

Who Ought to Purchase The Titan Competitors Bench and Squat Rack Combo

• Anybody who trains alone will admire the built-in spotter arms, to allow them to raise with confidence.
• Clients who need an all-in-one answer to their dwelling fitness center wants. The most important purchases are normally a squat rack and bench, which this covers in a single go. 
• Athletes searching for a bit of apparatus that a number of folks can rapidly rotate on. Adjusting the j-hooks on the fly is simple by utilizing the spotter arms. 

Who Shouldn’t Purchase The Titan Competitors Bench and Squat Rack Combo

• Somebody who prefers to have devoted items of apparatus for every raise, equivalent to a separate squat rack and bench press space.
• Of us who’re on a decent price range might wish to look right into a easy flat bench because the common worth of that is $999 earlier than taxes and potential transport costs. 
• Individuals who have already got a squat rack and simply want a bench.

For those who’re out there for a combo rack, this one from Titan Fitness can do all of it. The eye to element with non-slip spotter footplates and simply adjustable spotter arms make this an awesome alternative for anybody trying to get a mix bench and squat rack.

Finest Weight Bench for Powerlifters

Powerlifters are a special breed of lifters — from their well-known use of ammonia to get within the zone to the monstrous weights they deal with every day. The tools they use ought to match the depth that these lifters put out. The REP FB-5000 weight bench is made with the aggressive powerlifter in thoughts, and it exhibits. That’s why it’s our high decide for weight bench for powerlifters.

REP FB-5000 Competitors Flat Bench

The REP FB-5000 is a weight bench made for powerlifters. It’s accessible in a traditional, 12-inch competitors width, or for these of you who’ve backs wider than billboards, there’s a 14-inch huge choice too, so you’ll be able to really feel extra secure. The non-slip protecting over the four-inch thick pad is made out of heavy-duty vinyl, so that you received’t be ripping it the primary time you employ it (or the thousandth time). Each facet of the design of this bench was engineered with large presses in thoughts. 

REP Health FB-5000 Competitors Flat Bench

The REP Health FB-5000 Competitors Flat Bench is a superb choice for powerlifting opponents to contemplate. It is made out of 11-gauge metal, is rated at 1,000 kilos, and meets the peak requirements set by the Worldwide Powerlifting Federation.

The tripod foot design permits you to get your feet precisely the place you want them for optimal leg drive, and the heavy-duty 3×3-inch 11-gauge metal has a weight capability of 1,000 kilos. Grooved, rubber ft assist to carry the bench in place while you’re driving with all the facility you’ll be able to summon. Additionally they assist to protect your floor, which is a pleasant contact. It ought to be simple to construct power with this cost-effective, but extremely sturdy bench.

Who Ought to Purchase The REP FB-5000 Competitors Flat Bench

• Anybody who competes in or needs to compete in powerlifting will like that this bench is made to IPF competitors specs.
• Clients who’re searching for the sturdiest bench they’ll discover may do worse than this very heavy-duty, competition-style, 11-gauge metal bench. 
• Athletes searching for a easy flat bench that received’t break the financial institution will just like the affordable worth of this bench. 
• Bigger powerlifters who need a heavy-duty but comfy bench that may assist even their largest press will admire the 1,000-pound weight capability, and four-inch thick padding this product gives.

Who Shouldn’t Purchase The REP FB-5000 Competitors Flat Bench

• Somebody who’s searching for a extra versatile piece of apparatus that they’ll use for a number of sorts of benching.
• Anybody who’s tight on area and wishes to maximise the utility of every piece of apparatus.
• Of us who like a thinner bench press pad, and don’t like a variety of cushioning won’t just like the four-inch thick padding this bench gives. 

The REP FB-5000 is a strong bench made for sturdy lifters. This bench can deal with practically anybody’s bench press with a weight capability of 1,000 kilos, and the non-slip vinyl is there to carry you in place, even when maximizing your leg drive because of the tripod design. 

Finest FID Weight Bench

Once you see FID used to explain a weight bench, it means flat, incline, decline. These are the three most typical sorts of bench press used to hit the center, higher, and decrease pecs, respectively. Most individuals don’t have room for 3 various kinds of benches of their fitness center, nor do they wish to pay for 3 sorts. That’s the place an FID bench is available in, and takes the place of all three in a single piece of apparatus. Few benches are in a position to do it higher than our high FID decide, the REP AB-5000 Zero Hole Weight Bench. 

REP AB-5000 Zero Hole Weight Bench

The REP AB-5000 has patented know-how that enables the seat to slip ahead and backward to remove the hole between the seat and again pad, regardless of the place. The bench can hit seven completely different back angles, from flat to 90 levels, and 5 seat angles from -15 levels to 45 levels. You may add an elective leg curler attachment for choices all the best way to -75 levels — nice for doing decline sit-ups and core work.

REP Health AB-5000 Zero Hole Weight Bench

The REP Health AB-5000 Zero Hole Weight Bench stands out from its opponents because it doesn’t have the standard hole you could discover on different weight benches throughout the market. Plus, it has seven again pad changes and 5 seat pad changes.

The bench adjusts to incline or decline simply with pop-pins that give a safe feeling. Simply because this bench strikes doesn’t imply it’s not sturdy although. The REP AB-5000 has a weight capability of 1,000 kilos, is constructed from 11-gauge metal, and has grooved rubber ft to maintain the bench in place. The broader base and heavier weight than most benches at 110 kilos make this bench very sturdy, even when doing sit-ups, which raises the center of gravity. This bench is on the pricier aspect at round $599 earlier than taxes and potential transport costs — however, we expect it’s a high-quality piece of apparatus that may final you a few years if taken care of. You could have your alternative of matte black, crimson, blue, metallic black, or (for an upcharge) clear coat. 

Who Ought to Purchase The REP AB-5000 Zero Hole Weight Bench

• Somebody searching for a high-quality bench with the aptitude to do all types of benching and urgent will admire the wide selection of again and seat angles that this bench can obtain (from -15 levels to 90 levels).
• Clients who need a heavy-duty bench that received’t really feel prefer it’s going to tip over, even when doing decline sit-ups will admire the heavier 110-pound weight right here.  
• Residence fitness center homeowners who need a piece of apparatus that’s versatile and received’t refill their restricted area unnecessarily. That is basically 4 benches in a single with choices for flat, incline, decline, and navy press.

Who Shouldn’t Purchase The REP AB-5000 Zero Hole Weight Bench

• Somebody who’s on a price range or searching for an economical choice might wish to have a look at different choices on this record.
• Athletes who compete in powerlifting may wish to purchase a bench that’s nearer to competitors. 
• Anybody who already has or doesn’t want an adjustable bench.

Flat, incline, decline, navy press — this bench can do all of it. You may even sneak some core work in for those who go for the leg roller attachment. Anybody out there for an FID bench can be remiss to not take into account this selection, because it’s at the moment (objectively) probably the greatest available on the market. It might be priced larger than many different benches, however it’s additionally decrease than another FID benches of comparable high quality on the market. REP hit a house run with this piece of apparatus.

Advantages of Weight Benches

Weight benches are integral items of apparatus for any fitness center, and there’s a cause you’d be hard-pressed to discover a fitness center and not using a weight bench in it. They provide a greater range of motion, a stable surface to press off of, and a ton of utility. The variety of workouts you are able to do will increase exponentially while you add a weight bench to your fitness center, however extra on the methods they may also help your fitness journey under. 

Higher Vary of Movement

When pressing from the floor, the range of motion is proscribed to about 90 levels of elbow flexion, however including a weight bench can drastically improve your vary of movement. The floor press is a superb train by itself as a result of it could actually enable you train the lockout of your bench, however for full chest development, you need a wider vary of movement. A bench may also enable you obtain a greater vary of movement with rows too by supporting your self on one leg with a knee on the bench — you may get a very good stretch in your lats each rep. Bigger ranges of movement are nearly at all times higher on your joints, too.

Steady Floor to Press From

Certain, the ground is a secure floor, however it will not be flat, or it could possibly be kind of dirty for those who’re in a garage gym. Urgent from a high-quality weight bench, like these on this record, will assist provide the confidence that you simply’ve obtained a strong basis to press from while you’re repping out your units.

Utility

That is maybe one of the missed advantages of proudly owning a high-quality bench. You are able to do so many various workouts with a weight bench (particularly an adjustable one) which are merely not accessible to these with out one. Spider curls, chest-supported rows, and seated lateral raises are a number of that come to thoughts that we do on a regular basis. If nothing else, the burden bench gives an awesome place to sit down in between sets while you’re too exhausted to face. You may even practice lower-body with a fundamental bench by doing step-ups, split squats, or hip thrusts. The chances are solely restricted to your creativeness (nicely, and security at all times comes first, after all).

How We Selected the Finest Weight Benches

We perceive that it’s simple to look “weight benches” on Amazon and “add to cart” the most cost effective choice you discover. This isn’t essentially the choice that’s going to be probably the most worthwhile buy, and it’s positively not the choice that’s going to carry up if you’re lifting something greater than gentle dumbbells. When pulling this record collectively, we chosen solely dependable picks, so you realize your cash spent shall be value it.

We thought of many variables, equivalent to sturdiness and worth. Once you put money into a bit of apparatus, you anticipate to get your cash’s value. Any of the burden benches on this record — so long as you don’t abuse them too badly — ought to final for years and years.

Sturdiness

Typically cheaper adjustable benches can break alongside the fold after a very good quantity of use. We made positive that the choices on right here — in each the high and low worth ranges — will maintain up for his or her full lifespan, which tends to be round 20 years. So long as you clear and care on your tools correctly, wiping away any extra sweat, our picks received’t break on you. 

Moreover, among the padding on cheaper benches might be tremendous skinny — like 0.25 inches skinny. You received’t need a bench whose pad is lower than one inch thick (belief us), however no pad on this record is lower than two inches thick. Relaxation assured these benches won’t solely be comfy, however their padding received’t deflate all the way down to the laborious body as you employ them. 

Worth

When you might be able to discover some $50 benches on Amazon, these are typically much less sturdy, they usually might even break earlier than you even get your cash’s value. Our picks vary anyplace from $250 to $1,000, however with every choice, you’re going to get a product that can final you years, as a substitute of breaking inside a number of months. In different phrases, a few of these picks could also be costlier, however they’re nicely well worth the worth. We additionally attempt to choose merchandise with warranties from respected corporations that we all know will stand behind their merchandise and make issues proper, ought to the uncommon event happen while you, sadly, get a less-than-perfect product.

Vary of Merchandise

Completely different athletes have completely different wants, so we needed to have benches on this record that might meet a variety of those wants. Lots of the choices you’ll discover on right here have completely different choices, from fundamental flat benches all the best way as much as benches with squat racks. Whether or not you could have a variety of area and need a bench with more accessories, otherwise you dwell in a studio residence and wish one thing fundamental that folds up and slides beneath your mattress, we’ve included a strong decide for you.

How A lot Do Weight Benches Price?

Weight benches are among the much less painful purchases you’ll make when constructing out a house fitness center. Although they’ll turn into fairly dear with choices close to $1,000, the vast majority of weight benches hover someplace within the $400 vary. Being that weight benches are items of apparatus that you simply’ll use practically each session, it could be a good suggestion to spend just a little further on a higher-quality one. Notable exceptions do exist, and there are actually some budget options on the market, however you’ll wish to verify the burden capability on them. Keep in mind the burden on the bench isn’t simply the burden you’re lifting — it’s your body weight plus the burden lifted.

There are some reasonably priced prime quality decisions right here, and you may simply get away with spending beneath $300 for a bench that can final you a lifetime with occasional reupholstering. If you’d like a bench that’s adjustable or one which doubles as a squat stand then you have to be ready to spend more cash. The load benches on this record range in worth from round $240 to $1,050, so anybody can discover an awesome choice regardless of their price range.

What to Contemplate Earlier than Shopping for a Weight Bench

As with most dwelling fitness center tools, weight benches don’t come low cost. So while you’re making a call on which bench is true on your fitness center area, you’ll wish to take into account what sort of bench you want for your typical workouts, how a lot weight you’ll be lifting, and the way a lot area you could have.

Flat vs. Adjustable

In terms of the 2 principal sorts of weight benches, you’ll be selecting between a flat bench and an adjustable bench. Flat benches supply a variety of versatility on the most elementary stage. You may carry out bench presses, pecs flyes, dumbbell pullovers, iso-dumbbell holds and rather more, all with no need to boost or decrease your again for incline or decline. A flat bench is nice for anybody who needs to take their higher physique dumbbell work up off the yoga mat on the ground and onto a extra comfy floor.

An adjustable bench takes these fundamental strikes to the following stage by including choices for incline and decline. When you can nonetheless use the bench laying flat, you can too go for a variety of various angles, and work extra workouts like shoulder press, dumbbell fly, and the incline variations the identical workouts you’ll be able to carry out flat. For those who’re contemplating an adjustable bench, anticipate to spend just a little more cash, however know you’ll get a greater variety of workouts you’ll be able to carry out in your bench out of it.

Weight Capability

Since your body weight and the kilos you might be lifting are each supported by the bench beneath you, you’re going to wish to be sure your bench can accommodate each. The typical weight capability for a weight bench is round 600 kilos, however many benches can assist upwards of 1,000 kilos. 

Usually, the listed capability is referring to the general weight, which incorporates each the person’s weight and the weights they’re lifting. There are some who record their weight capacities otherwise, so earlier than you commit, be sure you’re retaining the right data from what you’re studying. In any case, the very last thing you have to fear about while you’re urgent lots of of kilos over your head is that if your bench goes to carry up or come crashing down on you. You don’t wish to find yourself on a fitness center fails video. 

Area

Although most benches are pretty small, taking over solely the area you want for the bench itself and its supporting legs, some include added equipment that require much more room. On the high of that vary are benches that include a full squat rack. With these, you’ll want extra horizontal area to accommodate the width of the rack, in addition to vertical area for the rack’s peak.

For those who like the concept of getting tools that works each your higher and decrease physique, however you don’t essentially need a piece of apparatus that requires half of your storage area, there are benches that include a leg developer and preacher curl attachments. These choices nonetheless want extra space than your fundamental bench does, however they received’t take up as a lot as a squat rack, providing a pleasant in-between. 

Remaining Phrase

A bench will not be the largest piece of apparatus in your fitness center, however it’s nonetheless a key useful resource for an awesome exercise. When you can make the most of your ground for some higher physique and core work, a bench takes every thing to the following stage and provides consolation and assist on your again, in addition to extends your vary of movement throughout sure actions (suppose ground press vs. bench press) as you’re employed. From chest flyes and skullcrushers to box jumps, a bench gives rather more versatility than a fundamental ground mat. 

As you’re going by way of your needs — flat or adjustable? Squat rack or no squat rack? Preacher curl or leg developer attachment? Or perhaps each? — merely weigh them up in opposition to this record, decide what’s best for you, and add a raise to your at-home workout routine.

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