The 6 Best Mini Massage Guns (Summer 2023 Update)

Mini therapeutic massage weapons work similar to their bigger counterparts by delivering a percussive therapeutic massage to muscle mass and mushy tissue. Whereas mini therapeutic massage weapons are typically much less highly effective than full-size therapeutic massage weapons, they’re nonetheless regarded as efficient at selling blood circulation to particular areas of the physique, thus transferring nutrient-rich fluids to the purpose of utility. And fairly frankly, most individuals merely benefit from the sensation of utilizing mini therapeutic massage weapons, as they’ll relieve stress and assist folks loosen up. 

However which one do you have to get? With so many choices rising available on the market, the alternatives appear countless. However not all mini therapeutic massage weapons are equal, and it may be onerous to separate the high-quality decisions from the knockoffs. So we did the homework for you and picked out among the finest mini therapeutic massage weapons in a wide range of classes. 

Finest Mini Therapeutic massage Weapons

Finest Mini Therapeutic massage Gun

If you happen to’re searching for a mini therapeutic massage gun, you possible need one which packs stellar battery life whereas remaining small and light-weight. This decide not solely checks all these containers but in addition options customizable applications to suit numerous wants and preferences.

Theragun Mini 2

Extremely-portable and simple to pack, the up to date Theragun Mini 2 is 20 p.c smaller and 30 p.c lighter than its predecessor. It boasts a 120-minute battery life due to an inside lithium-ion battery, and, extra importantly, it doesn’t make a ruckus whereas in use, due to Theragun’s proprietary brushless motor. Along with together with three completely different attachments (vast dampener, normal ball, and thumb), this gun can function at three completely different speeds — 1,750, 2,100, and a pair of,400 pulsations per minute (ppm) — and operates with an amplitude (how far the therapeutic massage head strikes forwards and backwards) of 12mm for deep tissue work.

Theragun Mini 2

This travel-sized therapeutic massage gun options three attachment heads and three highly effective percussive pace settings. Plus, it connects with Therabody’s app to offer you easy-to-follow step-by-step therapeutic massage routines. 

The Mini 2 has three preset settings for quick-hit massages, however what actually makes this mini gun stand out is its compatibility with the Therabody app. With the app, customers choose particular areas and illnesses. Then, the app applications the Mini 2 to cater to these particular wants with customized energy and time settings, and guides the consumer by the customized program. So not solely can it therapeutic massage you, it’ll present you the way to optimize your therapeutic massage time, as nicely.

Specs

• Value: $199
• Velocity Settings: 3
• Battery Life: 120 minutes per cost
• Attachments: 3 
• Weight: 1lb

Professionals

• The tiny profile permits it to suit right into a exercise bag or purse.
• It weighs only one pound and comes with its personal journey case.
• It’s suitable with the Therabody app, so you’ll be able to customise your therapeutic massage. 

Cons

• It’s on the excessive finish of the mini therapeutic massage gun value vary. 
• The smaller deal with could make hard-to-reach locations even more durable to succeed in.

Whereas this mini therapeutic massage gun is costlier than a trunk stuffed with whey protein, it’s suitable with a cool app that lets you customise your massages. Plus, it comes with a full complement of equipment (together with three attachments and a charging cable) and is sufficiently small to go wherever you go. 

Finest Mini Therapeutic massage Gun For Athletes

With the mix of 150w of energy and 35lbs of stall pressure, this mini therapeutic massage gun is robust sufficient to supply most athletes with a deeper therapeutic massage than many different choices.

Sportneer Mini 3 Therapeutic massage Gun

Athletes who need a therapeutic massage gun with sufficient energy to rattle their tooth whereas they therapeutic massage their quads will love the Sportneer Mini 3 Therapeutic massage Gun. Whereas the precise energy specs aren’t listed, it’s so highly effective that some customers have reported that even the bottom setting is just too intense for them. But when that’s precisely what you’re searching for, you’ll be able to expertise that shake in 5 modes: kneading, speedy percussion, compression, stress, and vibration. Plus, its stall pressure (the quantity of stress you’ll be able to drive it into your physique with out stopping percussion) is a hefty 35lbs, so you’ll be able to actually dig in.

Sportneer Mini 3 Therapeutic massage Gun

Regardless of sufficient energy to dig deep into sore muscle tissue, this mini therapeutic massage gun weighs in at a svelte 2.1 kilos, making it extraordinarily moveable. Plus, it’s quiet sufficient to make use of in public with out disturbing anybody round you.

Regardless of the facility, it weighs in at a svelte 2.1lbs, so that you received’t really feel the load in your bag whenever you carry it to the health club. Plus, it’s quiet sufficient to make use of within the weight room, so you should utilize it for brief massages between units. Its automated shutoff characteristic limits classes to 10 minutes, which ought to be lots for pre-and post-workout massages.

Specs

• Value: $49.99
• Velocity Settings: 5
• Battery Life: 6 hours per cost
• Attachments: 4 
• Weight: 2.1lbs

Professionals 

• It’s on the quiet facet, operating at simply 35 decibels.
• This product consists of 4 interchangeable heads.
• The extraordinary percussion can attain deep into sore muscle mass after a tough coaching day.

Cons

• Some customers complained that even the bottom setting was too intense. 
• The included case can’t maintain the entire included attachments concurrently.

This gun’s 5 adjustable vibration modes and bone-shaking energy ought to be capable to loosen up the tightest athletes. Plus, a whopping six-hour battery life per cost means you’ll spend extra time massaging and fewer time charging.

Finest Price range Mini Therapeutic massage Gun

One of the cheap mini therapeutic massage weapons additionally occurs to be one of many lightest at slightly below one pound. Regardless of its small measurement, it nonetheless manages to incorporate a pleasant vary of options and attachments to fulfill a wide range of private preferences.

Bob and Brad Q2 

Regardless of being one of many least costly mini therapeutic massage weapons available on the market at round $70, the Q2 has some critical chops. Designed by occupational therapist Bob Schrupp and licensed energy and conditioning specialist Brad Heinick, this therapeutic massage gun presents 5 adjustable speeds starting from 1,800ppm to three,000ppm. Additionally, it’s not solely mild in your pockets, however at slightly below a pound, it’s additionally mild in your health club bag. 

Bob and Brad Q2 Mini Therapeutic massage Gun

Designed by an occupational therapist and an authorized energy and conditioning specialist, the Q2 is in regards to the measurement of a bottled water, however can ship as much as 3,000 percussions per minute. 

Plus, at 5.7 inches lengthy, it’s in regards to the measurement of a bottle of water, which means you’ll be able to simply take it to the health club or workplace with out sacrificing a lot bag house. Some testers have observed that the small measurement makes the deal with a bit too brief to supply a stable grip, particularly when attempting to hit again muscle mass. However should you’re searching for a small but mighty therapeutic massage gun that received’t take a chunk out of your pockets, this could possibly be the right alternative.

Specs

• Value: $69.99
• Velocity Settings: 5
• Battery Life: 4 hours per cost
• Attachments: 5 
• Weight: 0.95lbs

Professionals

• This product prices lower than half of another mini therapeutic massage weapons.
• At 5.7 x 3.3 x 1.8 inches, it could actually slot in your pocket (until you put on skinny denims).
• Weighing slightly below a pound, this is likely one of the lightest therapeutic massage weapons we’ve ever seen.

Cons

• Some say the vertical deal with is just too brief to supply a stable grip.
• The stroke size is simply 7mm, which is shorter than most opponents.

This mini therapeutic massage gun presents an enormous battery life and a variety of pace choices in one of many lightest therapeutic massage weapons available on the market. Plus, at round $70, you’ll be able to’t argue with the value.

Finest Premium Mini Therapeutic massage Gun

Whereas this mini therapeutic massage gun’s design seems to be easy, it consists of premium options that, surprisingly, exceed its minimalist look and compact design. 

Theragun Mini 2

This mini therapeutic massage gun is Bluetooth enabled, permitting customers to entry the Therabody app. This mainly turns the Mini 2 right into a handheld spa, offering step-by-step personalised wellness routines supposed to cut back rigidity, relieve ache, enhance circulation, and enhance sleep. The brushless motor is quiet sufficient to make use of with out having to show subtitles on whenever you’re stress-free together with your favourite present, and the 12mm amplitude permits it to drive deeper into sore muscle mass than comparable weapons.

Theragun Mini 2

This travel-sized therapeutic massage gun options three attachment heads and three highly effective percussive pace settings. Plus, it connects with Therabody’s app to offer you easy-to-follow step-by-step therapeutic massage routines. 

As well as, the Mini 2 is 20 p.c smaller and 30 p.c lighter than its predecessor, making it straightforward to hold with you regardless of how overstuffed your exercise bag is. Plus, the triangular deal with matches comfortably in your hand, and the battery offers you two hours of therapeutic massage time, which on the really helpful 10 minutes a therapeutic massage, makes it good for 20 massages earlier than that you must recharge. 

Specs

• Value: $199
• Velocity Settings: 3
• Battery Life: 120 minutes per cost
• Attachments: 3 
• Weight: 1lb

Professionals

• The suitable app makes it straightforward to dial within the good therapeutic massage by offering personalised wellness plans.
• Its tiny measurement makes it straightforward to take it wherever from a health club to a long-haul flight.
• The ergonomic triangle form and grip is extraordinarily snug. 

Cons

• The triangular deal with makes it more durable to get to the center of your again. 
• The battery isn’t detachable, so that you must make sure you maintain it charged. 

A cultured-looking go-anywhere mini therapeutic massage gun from arguably probably the most well-known therapeutic massage gun firm, this gun options customized massages, a singular ergonomic deal with, and even a splashy crimson shade possibility so as to add some spice to your bag.

Finest Mini Therapeutic massage Gun For Journey

With a design that breaks the mildew, this progressive mini-massage “gun” packs nicely and is much less prone to get flagged at airport safety than most different choices.

Hyperice Hypersphere Go

Whereas many therapeutic massage weapons are TSA accredited, it’s all the time nerve-wracking to attempt to cross a gun-shaped object by safety on the airport — which is why this spherical therapeutic massage machine is ideal for journey. Additionally, it addresses one of many foremost issues with therapeutic massage weapons — it’s actually onerous to hit your again. Thankfully, that’s the place the Hypersphere Go shines. If you happen to’ve ever used a massage ball to loosen up your muscle mass, you’ll be accustomed to the way to use the Hypersphere Go. You simply flip it on, set it on the ground, and lay on it, utilizing your physique weight to drive the therapeutic massage into wherever it hurts. 

Hyperice Hypersphere Go

Mainly a high-tech lacrosse ball that vibrates, the Hyperice Hypersphere Go has three therapeutic massage settings that assist it drive deep to loosen up tight again muscle mass. 

The onerous outer shell is roofed with textured rubber pores and skin, which isn’t solely grippy however makes the ball (a bit) extra snug to put on. Plus, three therapeutic massage settings let you select the depth of the therapeutic massage, and its cool-looking ring of coloured lights signifies the battery life and chosen setting. And, because it solely weighs a pound, it received’t crush a suitcase or carry-on bag. 

Specs

• Value: $149
• Velocity Settings: 3
• Battery Life: 120 minutes per cost
• Attachments: N/A 
• Weight: 1lb

Professionals

• It’s TSA-Authorised, and it’s formed like a ball, so it ought to breeze by airport safety.
• The grippy texture is nice to be used on most surfaces. 
• A tough outer shell presents stout sturdiness and a agency therapeutic massage. 

Cons

• It has restricted performance as a handheld, so that you’ll want some floorspace to get probably the most out of it.
• At two hours per cost, the battery life is lower than others on this checklist.

Extra of a therapeutic massage grenade than a therapeutic massage gun, the Hypersphere Go combines the advantages of a therapeutic massage gun and a lacrosse ball with out consuming up an excessive amount of suitcase house. Plus, it doesn’t look something like a gun, which suggests you’re much less prone to be strip-searched on the way in which to your flight.

Finest Mini Therapeutic massage Gun On Amazon

The therapeutic massage weapons you discover on Amazon can fluctuate wildly in high quality. Designed in tandem by an occupational therapist and a energy and conditioning specialist, this mini therapeutic massage gun is likely one of the finest you’ll discover.

Bob and Brad Q2 

The designers of this therapeutic massage gun managed to cram quite a lot of energy right into a tiny package deal. Roughly the scale of a bottle of Aquafina and weighing in at beneath a pound, the Q2 can nonetheless pound your muscle mass with as much as 3,000ppm at its highest setting. If that’s an excessive amount of for you, you may have 4 decrease settings to select from, in addition to 5 completely different attachments that will help you dial in your therapeutic massage. 

Bob and Brad Q2 Mini Therapeutic massage Gun

Designed by an occupational therapist and an authorized energy and conditioning specialist, the Q2 is in regards to the measurement of a bottled water, however can ship as much as 3,000 percussions per minute. 

The ergonomic silicone grips add a contact of consolation, and 35 kilos of stall pressure let you actually drive deep into sore tissue. The battery lasts about 4 hours per cost, and at simply 5.7 inches lengthy, it’ll simply match into a handbag or overstuffed health club bag. 

Specs

• Value: $69.99
• Velocity Settings: 5
• Battery Life: 4 hours per cost
• Attachments: 5 
• Weight: 0.95lbs

Professionals

• The space-saving design makes it straightforward to hold with you wherever you go. 
• 5 completely different attachments let you select one of the best kind of therapeutic massage for every muscle group. 
• The Q2 presents medium to reasonable stress, which is right for many massages.

Cons

• It may take as much as 3.5 hours to cost totally, which is a very long time to attend in case your muscle mass are aching.
• The brief deal with, whereas compact, can restrict the components of your again that it could attain. 

There are quite a lot of mini therapeutic massage weapons accessible on Amazon, however few match the invoice higher than the Bob and Brad Q2 Mini Therapeutic massage Gun. Whereas attempting to hold the entire included attachments round without delay definitely limits its portability, having all of them accessible is a good characteristic, even should you depart most of them at dwelling whereas out and about.

How We Selected the Finest Mini Therapeutic massage Weapons

With mini therapeutic massage weapons persevering with to proliferate the market, it’s troublesome to inform which of them are high-quality merchandise and which of them had been thrown collectively to make a fast buck. Therapeutic massage preferences fluctuate from individual to individual, so we thought of elements like battery life, attachments, noise, design, energy, and extra to create a complete checklist that appeals to a variety of customers trying so as to add a mini-massage gun to their health arsenal.

Battery Life

A therapeutic massage gun is just about ineffective if the battery is useless. For this checklist, we regarded primarily for weapons that cost shortly and final for a number of makes use of earlier than needing to be plugged in once more. We additionally regarded for ones which have clear indicators as to how a lot battery life stays, so that you’ll know when it’s time to recharge. The weapons on this checklist have not less than a two-hour battery life, with some creeping up into 4 and 6 hours, which ought to offer you loads of massages between prices. 

Attachments

Whereas the performance of therapeutic massage weapons is comparatively easy, completely different attachments enable customers to switch their expertise to suit private preferences. Some attachments are optimized to work higher on completely different muscle teams, whereas others assist hone stress and pace settings. For probably the most half, we regarded for therapeutic massage weapons that had not less than three to 5 attachments to offer you some selection. 

Noise

Therapeutic massage is meant to be stress-free, and most of the people don’t discover that loud noises contribute to their zen. Every of the picks we selected maintains a noise degree beneath 40db, limiting disruptions to each the particular person utilizing the massager in addition to anybody else who occurs to be inside earshot.

Design

Customers have indicated that every of those picks will be operated with out inflicting noticeable hand fatigue. Deal with design, supplies, and grip-ability are all elements that contribute handy consolation and the power to make use of a massager for desired durations of time.

Among the weapons on this checklist are extra snug to make use of than others, and those which are much less superb (shorter deal with, no deal with in any respect) excel in different classes. 

Motor Energy

All of our picks for this checklist are in a position to attain not less than 2,500 RPMs and function with an amplitude of over 6mm, with most exceeding an amplitude of 12mm. The very best motors are of the brushless selection, which reduces friction and helps motors keep peak efficiency even after continued use. Sustaining correct energy is essential to therapeutic massage gun efficiency, as it’s the major consider how deep of a therapeutic massage a given gun is ready to present.

The Advantages of Mini Therapeutic massage Weapons

There have been a handful of research in addition to a major quantity of anecdotal proof to counsel that mini therapeutic massage weapons could have advantages at numerous factors throughout the exercise cycle, together with earlier than, throughout, and after exercises. 

Loosening Muscle tissues Earlier than Your Exercise

Mini therapeutic massage weapons may also help loosen tight muscle mass earlier than a exercise. They will additionally improve blood circulation to particular muscle mass and make it easier to heat up earlier than exercising. These elements could improve exercise efficacy and assist stop harm.

Retaining Muscle Fired Up Throughout Exercises

It is perhaps time to contemplate bringing a mini therapeutic massage gun into the load room. In accordance with a research printed in 2021 within the Worldwide Journal of Environmental Analysis and Public Well being, utilizing a therapeutic massage gun throughout relaxation durations between units elevated the variety of bench press reps somebody may carry out earlier than slowing down.(1)

Restoration After A Exercise

Massages supplied by mini therapeutic massage weapons don’t simply really feel good for the time being. It could additionally assist with restoration by reducing delayed onset muscle soreness. In accordance with a 2014 research, utilizing a therapeutic massage gun post-workout could support in recovery. (2) Researchers discovered that athletes who used vibration remedy skilled considerably much less ache 24, 48, and 72 hours after train in comparison with those that didn’t.

How A lot Do Mini Therapeutic massage Weapons Value?

A high-quality entry-level mini therapeutic massage gun will run about $50, whereas extra feature-rich choices can push $200. It’s additionally price factoring in whether or not the mini therapeutic massage gun features a case and attachments, as these will be an additional price down the street. 

The main variations are typically in construct high quality in addition to connectivity. Customers have reported that inexpensive mini therapeutic massage weapons have a tendency to not final as lengthy and don’t embrace strong warranties. And whereas it’s straightforward sufficient to make use of a mini therapeutic massage gun with out the help of a smartphone app, lots of them embrace different health and rest options along with easy how-tos.

What to Take into account Earlier than Shopping for A Mini Therapeutic massage Gun

Whereas mini therapeutic massage weapons appear comparable in type (it’s a therapeutic massage gun, solely smaller), there are the truth is, a bunch of variations between fashions. As such, there are lots of elements to consider when shopping for a mini therapeutic massage gun, together with what attachments are included, how a lot battery life you want, and whether or not you must pull the set off on a full-size therapeutic massage gun. 

Mini Versus Full-Dimension Therapeutic massage Gun

Mini therapeutic massage weapons are extra moveable than bigger fashions, however they’re additionally usually much less highly effective. And mini therapeutic massage weapons have smaller batteries than bigger modes, so that they should be recharged extra typically. Individuals who will primarily use a mini therapeutic massage gun within the consolation of their very own dwelling could choose for a bigger and extra feature-rich mannequin versus a mini therapeutic massage gun. 

Attachments 

Virtually each mini therapeutic massage gun comes with a ball attachment, which works nicely on giant muscle mass. The smallest full set would additionally embrace a wedge head to focus on the again and neck, a wishbone to make use of on the neck and Achilles, and a flathead appropriate to therapeutic massage mushy tissues.

Individuals who choose much less stress or who’re simply getting used to percussive therapy can also need an air cushion head or a mushy orange head as they supply a extra light therapeutic massage.

Battery Life 

Two hours is often the minimal runtime for a high quality mini therapeutic massage gun. Some high-quality fashions can push 4 or 5 hours of therapeutic massage on the highest setting. Battery life can final for much longer if mini therapeutic massage weapons are used on low settings, so rigorously learn any qualifiers used when firms tout how lengthy batteries final earlier than requiring a recharge.

Pulsations Per Minute (PPM)

Pulsations per minute, also referred to as rotations per minute, refers to what number of instances a therapeutic massage gun’s head pulses out and in of the gun. Most weapons function at wherever from 1,800 to three,200ppm, and the upper the ppm, the extra intense the therapeutic massage. So should you’re searching for a extra intense therapeutic massage, take into account going with a mini therapeutic massage gun with a better PPM. 

Amplitude

This refers to how far into the muscle a therapeutic massage gun will press. As an illustration, should you maintain the gun regular towards your quad, how far will it push into your muscle? This quantity can vary wherever from 6mm on smaller weapons to 16mm on full-size therapeutic massage weapons. If you happen to’re searching for a deep tissue therapeutic massage, select a therapeutic massage gun with a better amplitude. 

Stall Power

Merely put, stall pressure is how onerous you’ll be able to push a therapeutic massage gun into your physique earlier than the gun’s head stops transferring. If you happen to’re the sort that basically likes to dig into your muscle mass, you’ll need a larger stall pressure. Most mini therapeutic massage weapons are inclined to fall inside the 20- to 30-pound vary, with some outliers going above. 

Closing Phrase

Mini therapeutic massage weapons could not present the identical expertise as visiting a educated masseuse, however they’re a stable possibility for individuals who want percussive remedy whereas out and about. Whereas there’s sufficient variation within the market to assist folks discover the fitting mini therapeutic massage gun for his or her private wants, it’s additionally a problem to sift by the myriad of choices and their characteristic variations.

Discovering a mini therapeutic massage gun that works for you takes some analysis. Earlier than beginning your search, take into consideration how you propose to make use of your mini therapeutic massage gun, in addition to the place you propose to make use of it. Are you seeking to pace up restoration or prepare for a exercise? Do you’re employed out on the street typically and wish one thing moveable, or do you propose on bringing your therapeutic massage gun to the health club with you? No matter your solutions to any of those questions — we have now you coated. 

FAQs

References

1. Garcia-Silero, M., Jurado-Castro, J. M., et al. (2021). Acute Results of a Percussive Therapeutic massage Therapy on Motion Velocity throughout Resistance Coaching. Int J Environ Res Public Well being, 18 (15):7726.
2. Imtiyaz, S., Vegar, Z., & Shareef, M. Y. (2014). To Evaluate the Impact of Vibration Remedy and Therapeutic massage within the Prevention of Delayed Onset Muscle Soreness (DOMS). J Clin Diagn Res. 8(1): 133–136.