The 6 Best Punching Bags You Can Buy (2023 Update)

Punching luggage are well-liked items of training equipment for a wide range of people. From these practising forms of combat, martial arts, and protection to these hoping to work on their agility and power coaching, there’s a punching bag in your wants on this checklist. Punching luggage can make the most of a number of muscle teams starting from the core, upper body, lower body, and back. They’re additionally nice to easily get a great cardio workout in or blow off some steam. There are a number of completely different types of punching luggage that a lot of the main manufacturers base their gear on — reminiscent of heavy luggage, pace luggage, and Muy Thai luggage.

With the big variety of punching luggage, first-time consumers and experienced boxers alike may have some steering in determining which product is correct for them. We checked out a few of the hottest choices available on the market and ranked the very best punching luggage for a wide range of wants and conditions.

Finest Punching Luggage

Editor’s observe: The content material on BarBend is supposed to be informative in nature, but it surely shouldn’t be taken as medical recommendation. The opinions and articles on this web site aren’t meant to diagnose, forestall, and/or deal with well being issues. It’s at all times a good suggestion to speak to your physician earlier than starting a brand new health, dietary, and/or complement routine. Particular person wants for nutritional vitamins and minerals will range.

Finest Hanging Punching Bag

Hanging punching luggage have been a staple of hanging coaching for many years, and so they’ve come a good distance from the previous duffle bags crammed with no matter folks might discover. Now, prime quality leather-based and shock absorbing materials comprise heavy luggage. For a various heavy bag that may take a wide range of strikes, see our decide for greatest hanging punching bag — the Everlast Heavy Thai Leather-based Bag. 

Everlast Heavy Thai Leather-based Bag

This heavy bag from Everlast encompasses a shell made out of premium leather-based that protects a blended filler which gives shock absorption for even the strongest strikes. Measuring six ft lengthy, the Everlast heavy Thai leather-based bag gives an ideal goal for each higher and decrease physique strikes. In case you don’t need the bag to swing an excessive amount of, the underside encompasses a double-loop for anchoring to scale back swing. 

Everlast Heavy Thai Leather-based Bag

Measuring six ft lengthy and 13.5 inches in diameter, this hanging bag is supposed to soak up heavy strikes of all types. The outer shell is premium leather-based that surrounds a blended shock absorbing materials inside to make for snug but agency hanging suggestions.

You possibly can each punch and kick due to the 13.5 inch diameter that’s meant to soak up heavy kicks. This hanging bag features a robust chain meeting, however for those who’re a heavy hitter chances are you’ll need to get a locking carabiner because the one which comes with it might break from extreme swinging. You are able to do practically any kind of hanging with this versatile hanging punching bag from Everlast.

Who Ought to Purchase the Everlast Heavy Thai Leather-based Bag

• Of us who desire a hanging bag that may accommodate each upper and lower body strikes within the type of punches and kicks. 
• In case you’re a powerful striker, the 100 pound weight will give welcome resistance and swing lower than lighter hanging luggage.
• Those that choose a dangling punching bag as a substitute of a standing bag. This comes with the mounting {hardware} included. 

Who Shouldn’t Purchase the Everlast Heavy Thai Leather-based Bag

• Athletes who’re on a price range might need to search for extra budget-friendly choices as this bag is costlier than different choices. 
• In case you’re on the lookout for only a punching bag this one from Everlast is constructed for punches and kicks.
• Light-weight strikers might desire a much less heavy punching bag in order that they will get swinging simpler. 

This hanging punching bag from Everlast is just not solely a punching bag, however a heavy bag that may accommodate all of your hanging wants. Constituted of premium leather-based and a shock absorbing blended filler, this hanging bag will likely be snug to hit for a very long time — as much as a decade even with common use. 

[Related: The Lifter’s Guide To Magnesium: What This Nutrient Does For Strength]

Finest Heavy Punching Bag

Heavy luggage are nice for growing hanging energy as a result of they often provide probably the most resistance of any punching bag. You possibly can unload your largest and heaviest pictures or work on precision energy punches with out worry of retaliation or catching a nasty counter punch. This heavy punching bag cuts down on the swing and is constructed to final no less than a decade. Meet the Outslayer 100 pound heavy bag.

Outslayer 100lb Heavy Bag

The Outslayer 100 pound heavy bag is nice for bettering energy and endurance for each boxing and blended martial arts due to its lengthy size coming in at 55 inches lengthy. This punching bag is heavy sufficient to face up to even your hardest exercises due to the heavy obligation vinyl overlaying. Outslayer crammed this bag with material as a substitute of the extra generally used sand for a person-like density that received’t have sinking or hole spots. For people that like coloration coordinating your equipment, you may select from seven completely different colours.

Outslayer 100lb Heavy Bag

If you’d like a heavy bag that may take all you may throw at it and ask for extra, the Outslayer 100 pound heavy bag is the one for you. Weighing 100 kilos and hanging from robust nylon straps to scale back noise, this 55-inch bag is crammed with material to really feel extra like an individual and cut back sinking and hole spots.

To hold this heavy bag, heavy-duty nylon straps connect from the bag to the stand or ceiling hook you’re utilizing. Nylon takes the place of chains to be able to cut back noise and forestall tangling. Quadruple backstitching ensures this bag can stand as much as repeated heavy strikes for a few years and Outslayer is assured of that, so they offer you a ten-year guarantee. If something occurs to your bag, they’ll ship you a substitute. This bag could also be extra expensive than another related choices, however the high quality and sturdiness make this value it. 

Who Ought to Purchase the Outslayer 100lb Heavy Bag

• Of us who desire a extra person-like bag to apply heavy strikes with out worry of getting counterpunched. The filling on this bag feels extra pure than sand.
• Athletes who need to construct their punching power and energy will admire the heavy resistance this bag gives.
• Those that are robust strikers. Outslayer made this bag fairly heavy at 100 kilos to scale back swing and really feel much like making contact with an actual opponent. 

Who Shouldn’t Purchase the Outslayer 100lb Heavy Bag

• Athletes who’re on a price range might need to discover different cheaper choices. This bag is of nice high quality, however costlier than many different luggage available on the market. 
• Anybody seeking to enhance their pace could also be higher off with a pace bag that may assist enhance hand turnover slightly than a heavy bag that’s meant to enhance energy.
• Of us who desire a heavy bag that comes with a stand. This one is suitable with stands, however you’ll should buy one individually. 

This heavy punching bag from Outslayer can take all of the strikes you’re in a position to throw at it and swing again for extra. At 100 kilos and 55 inches lengthy, it may accommodate heavy strikes from each punches and kicks, to not point out elbows and knees. Select out of your favourite of seven completely different colours and begin bettering your hanging energy with the Outslayer heavy bag that can final you a decade or longer.

[Related: The Real Pros And Cons Of The Bodybuilding Lifestyle]

Finest Freestanding Punching Bag

Freestanding luggage are nice instruments for practising your strikes and combos on a extra stationary goal that received’t swing round on you. They’re nice for studying new mixtures and practising new strikes or kicks because you don’t have to include motion or accommodate for the swing of the bag. They stand freely due to a base that’s often crammed with sand, water, or another heavy materials. Our decide for greatest freestanding bag is a good device for strikers of all ability ranges —the Century Wavemaster XXL Coaching Bag.

Century Wavemaster XXL Coaching Bag

This freestanding bag stands 69 inches tall (good) with a diameter of of 18 inches to accommodate a number of sorts of coaching. The slim, low-profile base gives the flexibility to nonetheless get near the bag for various mixtures and practising closing the gap or getting some room between you and your opponent. You possibly can weigh the Wavemaster XXL down with roughly 270 kilos of sand or water to scale back its motion. 

Century Wavemaster XXL Coaching Bag

This punching bag measures 69 inches tall and 18 vast. It weighs 270 kilos absolutely loaded and sports activities a low-profile base. This bag is designed to stay standing even when receiving a barrage of punches, kicks, and varied stikes.

In case you’re seeking to study new combos or apply new sorts of strikes, having the weighed down base of this bag helps. It doesn’t transfer as a lot as a dangling heavy bag can assist so that you don’t have to fret about incorporating motion, simply the strikes. The high-density foam surrounded by a tricky vinyl cowl makes for a strong hanging floor that isn’t too laborious however doesn’t collapse. Select between both purple or blue if you order. 

Who Ought to Purchase Century Wavemaster XXL Coaching Bag

• These unable to hold a heavy bag from a ceiling, body, or rack will like that this bag is freestanding.
• Anybody who desires to maneuver their punching bag extra simply round their home gym. When not loaded, this bag could be moved round pretty simply.. 
• Individuals who desire a denser, heavier goal to apply energy punches or new mixtures at full power.

Who Shouldn’t Purchase Century Wavemaster XXL Coaching Bag

• Of us who don’t have a lot ground house since this bag works greatest with house accessible on all sides.
• Anybody who desires a shorter bag. Standing 69 inches tall, this bag is on the taller facet of the market
• Anybody who’s on a price range might need to search for cheaper choices.

The ultra-stable freestanding bag from Century could be weighed down so you may apply even your hardest strikes with out fear of the bag tipping. With high-density foam lined by a sturdy vinyl cowl this bag is supposed to final a very long time. Added top measuring 69 inches tall with 52 inches of that house being the bag means that you can apply boxing and mma types of hanging.

[Related: 3 Ways To Find Your 1-Rep Max (Beginner, Intermediate, and Advanced)]

Finest Velocity Bag

Speed luggage are a standard device in any boxer’s repertoire. Not solely are they enjoyable to make use of and look cool, however they’re nice for constructing hand-eye coordination. Many boxers swear by pace luggage to assist construct their shoulder muscle stamina and endurance, although they had been initially designed to study hand trapping strategies and enhance explosive energy. For a wonderfully weighted and clean feeling pace bag you can get right into a good rhythm with, take a look at our decide for greatest pace bag — the Everlast Leather-based Velocity Bag.

Everlast Leather-based Velocity Bag

This pace bag from Everlast is made out of premium grade leather for probably the most sturdiness and performance. The seams characteristic strengthened stitching for further power and longevity. You’ll discover this pace bag from Everlast to be well-balanced with a constant and predictable rebound for coaching hand pace and accuracy. 

Everlast Customary Leather-based Velocity Bag

This leather-based pace bag is obtainable in the usual medium (9 inches by six inches) and huge (10 inches by seven inches) sizes. These luggage are manufactured with strengthened seams and balanced for constant rebounds. They’re supplied in both black or gold.

Seeking to enhance shoulder endurance? Coaching periods with this pace bag from Everlast will assist forestall your palms from dropping and arms from feeling heavy if you get late into rounds. Preserving your chin protected always could also be simpler with apply on the Everlast pace bag. Select the fitting measurement for you — both medium or giant. The medium measurement measures 9 inches by six inches and the massive measurement measures ten inches by seven inches. 

Who Ought to Purchase Everlast Leather-based Velocity Bag

• Those that wish to enhance their shoulder endurance or hand-eye coordination will discover this pace bag’s stability notably useful.
• Anybody who desires to apply their boxing expertise with restricted house will like that this doesn’t take up a variety of room. 
• Individuals who have issues with endurance as matches go on. This can be a smart way to enhance shoulder endurance.

Who Shouldn’t Purchase Everlast Leather-based Velocity Bag

• Of us who’re on the lookout for methods to enhance their physique hanging or kicks will need to search for a distinct kind of bag.
• Anybody who desires to apply leg kicks or any kind of hanging besides head punches.
• Athletes who need to enhance the ability of their punches might need to take a look at heavy bag choices as a substitute.

Whether or not you’re seeking to enhance your hand speed, coordination, or simply have some enjoyable this pace bag from Everlast is constructed to be sturdy and stand as much as every day apply. Used often, this product is a good choice to assist enhance shoulder endurance, maintain your protection sharp, and jabs snappy even throughout lengthy rounds or deep right into a bout. 

[Related: Nutrition For Bulking: 10 Tips For Intelligent Muscle Gain]

Finest Velocity Bag Platform

In case you don’t have already got a platform that you simply dangle a pace bag off of or a devoted boxing space, then it’ll assist to get a pace bag that comes with a platform. This equipment has all you have to get began taking your hand expertise to the following degree.

Everlast Velocity Bag Package

So that you need to get began boxing at house and bettering your expertise, however you’re ranging from scratch. Everlast has the right resolution with their pace bag equipment. The equipment comes with a 24-inch platform to which the pace bag attaches. Measuring 11 inches by eight inches, this sturdy vinyl bag is hooked up to a buttery clean swivel so you may change angles and instructions with ease.

Everlast Velocity Bag Package

In case you’re able to take your boxing expertise to the following degree then this pace bag equipment from Everlast has all you have to get an ideal coaching session in. You possibly can mount the 24 inch platform, connect the pace bag to the graceful swivel, and get after it. While you’re carried out with ability coaching you may seize the included bounce rope and get some cardio in. 

Velocity luggage are nice methods to build shoulder endurance and enhance hand turnover pace, however you may as well get some good cardio coaching with the included bounce rope. While you’re able to hit the pace bag, wrap up with the included hand wraps and strap on the bag gloves that include the equipment and also you’re prepared to start out coaching.

Who Ought to Purchase Everlast Velocity Bag Package

• Those that need to get their boxing space arrange and wish to begin comparatively small. This can be a good approach to get your house began.
• Anybody who desires to enhance their hand pace and shoulder endurance. 
• People who find themselves on a price range however nonetheless need to get began practising boxing will like the worth of this pace bag equipment from Everlast.

Who Shouldn’t Purchase Everlast Velocity Bag Package

• Of us who wish to enhance their punching or kicking energy will need to take a look at different choices on this checklist.
• Anybody who desires to apply physique punches might need to get one other bag on this checklist.
• Athletes who have already got hand wraps, gloves, or a bounce rope might need to get only a pace bag as a substitute of the equipment.

While you’re able to get began with organising your boxing space, this Everlast pace bag equipment is a good choice to get began. It means that you can begin small and construct out whereas nonetheless providing you with sufficient instruments to get a strong ability and cardio exercise in. The 24-inch platform provides you loads of room to work with out taking over house unnecessarily. You possibly can’t go mistaken with this equipment from Everlast.

[Related: Hypertrophy Training Sets And Reps]

Finest Self Protection Coach

Self protection is essential to know, however the classes and strategies can fade shortly with out common apply. Punching luggage are useful, however not shut sufficient to simulate the true factor. Sparring partners are nice too, however you must (or no less than ought to) pull your punches. For an in depth simulation of the true factor you can hit full power take a look at the Century BOB XL.

Century BOB XL

The Century BOB XL is a freestanding self protection coach that encompasses a life-like head and torso meant to assist athletes enhance their strikes of all types — fists, knees, elbows, or ft. Excessive-strength plastisol covers the physique and is crammed with dense urethane foam. The sturdy base can maintain as much as 270 kilos of both sand or water so this goal will keep steady even below a heavy barrage of strikes.

Century BOB XL

 In case you’re prepared to start out simulating actual self protection strikes on a life-like goal then the Century BOB XL is what you want. Adjustable from 60 inches to 82 inches tall, this goal can assist you apply on a variety of opponent heights. The robust plastisol physique surrounding urethane foam can take all of the punches, kicks, elbows, and knees you may throw at it.

The BOB XL is top adjustable and might go from 60 inches tall to 82 inches tall that will help you apply in opposition to a variety of heights. The goal itself is 40 inches tall by 15.5 inches vast and 10.5 inches deep. You’ll obtain a one-year guarantee in your BOB XL, however this sturdy coaching goal is designed to final for years due to the standard supplies. 

Who Ought to Purchase Century BOB XL

• Those that need to apply self protection strategies on a extra sensible goal will just like the life-like options of the BOB XL.
• Taller athletes will admire the peak adjustability from 60 inches to 82 inches. 
• Combined martial arts practitioners who desire a bag they will apply a wide range of full-force strike sorts in opposition to.

Who Shouldn’t Purchase Century BOB XL

• Of us who’re on a price range might need to search for a cheaper choice since these could be extra expensive than an everyday heavy bag, although they supply extra life-like coaching.
• Anybody who’s seeking to enhance their hand pace or coordination might need to go for a pace bag as a substitute.
• Athletes who’re simply doing boxing or martial arts coaching as a type of cardio can doubtless get away with an everyday heavy bag.

With the Century BOB XL, you may get extra sensible coaching and have extra hanging floor for body pictures, kicks, and different strikes. The rounded base makes for straightforward relocation if you’re carried out coaching and you may alter the peak to apply kicking or punching at an opponent who’s practically seven ft tall. For a self protection coaching device that intently resembles the true factor, the Century BOB XL is the best way to go. 

[Related: Hypertrophy Training Sets And Reps]

Advantages of Punching Luggage

Punching luggage have the apparent advantages of serving to folks prepare for boxing and different fight sports activities. For amateurs and non-competitive trainees, there are different advantages. Punching luggage can present a enjoyable exercise with distinctive challenges that conventional exercise gear can’t present. Punching luggage are additionally slightly environment friendly at saving house. We develop on these advantages beneath.

Enjoyable Exercises

In case you’re bored with the identical slog of hitting the fitness center to carry some weights after which jogging on the treadmill or pedaling on the bike then a brand new kind of exercise could also be a welcome reprieve. Punching luggage provide a enjoyable exercise that may enable you to let off some steam and work up a great sweat. They obtain this by way of a mix of high-intensity cardio and — for heavy luggage particularly — reasonable resistance coaching. 

Distinctive Problem

Fairly than the frequent sorts of exercises that most individuals carry out with a problem that you simply’re used to, punching luggage provide a singular problem that you simply won’t be used to. Heavy luggage can torch your shoulders, arms, higher again, and even legs for those who’re practising mixing in physique pictures. Velocity luggage can provide a enjoyable and completely different problem of rhythm and coordination. Muy Thai luggage could be enjoyable for practising kicks and testing your flexibility. Irrespective of which sort of punching bag you choose, you’re more likely to have a enjoyable and uniquely difficult exercise.

Area Saving

When in comparison with a big cardio machine like an elliptical or rower, punching luggage could be space-saving whereas nonetheless offering an ideal exercise. Punching luggage solely take up an space of about two sq. ft whereas cardio machines can take up six or eight sq. ft. You’ll want the house to maneuver across the bag however that space can be utilized for storage if you’re not exercising with the bag. 

How We Selected the Finest Punching Luggage

Punching luggage might appear to be easy items of health gear, however they are often pretty sophisticated merchandise. They must be constructed to face up to a great deal of punishment from a number of angles with out carrying out too shortly. Since there are completely different avenues to realize that sturdiness, producers can produce many alternative sorts of punching luggage with little in frequent apart from their model.

When looking for a punching bag, customers ought to attempt to perceive the distinctive qualities of every providing, as marginal variations may make one product a greater match over one other. Listed below are the components we utilized in evaluating the highest punching luggage available on the market.

Construction

A key distinction that’s plain to see between completely different punching luggage is the structural high quality of the product. That’s to say; some merchandise will dangle from the ceiling utilizing chains and hooks, whereas others will likely be ground-based. Hanging punching luggage require a bit extra sophisticated meeting course of; many rent assist set up a dangling punching bag. Hanging luggage can provide extra lateral motion because it swings after strikes; this is usually a facsimile of the motion in precise fight sports activities.

Freestanding punching luggage are often simpler to set, usually requiring their bases to be crammed with sand or water, however no extra {hardware} or instruments are wanted for set up. Moreover, freestanding choices are simpler to relocate as there is no such thing as a everlasting construction to assist them. These don’t swing in the identical method that hanging punching luggage do however usually will lean backward a bit after strikes, thus offering some kinetic resistance to train with.

Value and Materials

Punching luggage can range broadly in value. Quintessential in figuring out the worth of most punching luggage would be the materials they’re made out of. Leather-based, vinyl, and imitation leather-based often price probably the most. Canvas luggage are typically probably the most inexpensive, as are any luggage which can be to be crammed by the client. A majority of these luggage will must be crammed with objects that create bulk however present some softness. Widespread fill objects are previous clothes, rubbish luggage, sand, gravel, and sawdust. If filling the bag with garments, customers ought to take buttons and zippers off of the clothes if attainable.

Freestanding luggage additionally are typically a bit costlier than the hanging selection. These must have a extra sturdy construction to face up to influence whereas staying upright. Some freestanding luggage use the burden of sand or water to maintain them grounded, whereas others use suction gadgets. Nonetheless, the fabric remains to be more likely to be the largest think about pricing.

[Related: Could Baking Soda Be The Best Workout Supplement You’ve Never Tried?]

How A lot Do Punching Luggage Value?

Punching luggage are an odd piece of kit to outline a value vary for as a result of there are such a lot of variations of punching luggage. Velocity luggage are usually much less cash as a result of they’re smaller and require much less materials to make and fewer foam to fill. They often price between $50 and $100. Heavy luggage and the like are usually costlier although their uniform form permits them to be produced for a reasonably cost-effective vary of round $200 to $400. Lifelike targets that should be customized molded and require a base to be steady price more cash and might vary from round $400 as much as $1,000 relying on options and measurement.

The punching luggage on this checklist observe a really related value breakdown with probably the most cost-effective bag being a pace bag at round $45 and the costliest being a lifelike higher physique and head goal at about $420. Relating to punching bag costs we are likely to advocate the age-old house fitness center adage of purchase as soon as, cry as soon as. Shopping for a extra high-end punching bag that can final a very long time and maintain its form is cheaper in the long term and could also be higher in your wrist and arm well being due to the superior shock-absorbing padding used.

What To Contemplate Earlier than Shopping for a Punching Bag

There are some things to consider earlier than lastly inserting an order in your punching bag. The place you’ll be inserting and utilizing the bag is likely one of the most essential issues to contemplate, and it’s best to determine that out first as a result of it may affect the remainder of the components. How a lot you’re going to make use of the bag can be essential. 

In case you’re getting the bag for enjoyable to make use of a couple of times every week versus every day coaching will doubtless make a distinction in your selection. One thing that will appear apparent however nonetheless must be considered is your coaching self-discipline. In case you’re coaching for boxing, then a pace bag will likely be way more helpful to you than somebody who’s seeking to battle in Taekwondo. Learn by way of the reasons beneath for a extra in-depth understanding of what to contemplate.

Location

The place will you set the bag? One of many drawbacks of the hanging punching bag is making a semi-permanent place for it to dwell and set up the requisite {hardware}. This may must be put in securely lest the bag turns into unstable after a strike and probably harm property and even cause injury. Some luggage have fairly sturdy bases that could be troublesome to maneuver after set up. When mixed with lots of of kilos of sand or water, punching luggage with suction buttons could also be robust to maneuver. Different luggage have designs that permit them to be rolled into storage if want be.

Estimated Utilization

How a lot will you be utilizing this bag? Some luggage are designed to last more than others. The baggage made out of leather-based are likely to final the longest, whereas luggage made out of canvas might deteriorate extra shortly. Canvas might also be a bit more durable on the consumer’s palms because of the extra textured floor. The thicker and larger the bag, the longer they have a tendency to final. Customers who’re serious about boxing training and plan on using their punching luggage each week ought to most likely go for a extra skilled (and probably costlier) bag.

Coaching Self-discipline

What self-discipline are you coaching in? If you’re coaching in a selected fight artwork, completely different luggage might provide extra coaching prospects. For instance, in case your self-discipline depends on low kicks and shin blocks, then a freestanding punching bag may be preferable. Nonetheless, not all freestanding luggage have parts that may endure a strike within the decrease a part of their design. 

Some luggage have adjustable heights or are simply plain taller than different luggage. These are higher fitted to workout routines that includes excessive kicks and excessive strikes. Torso punching luggage are the best-suited luggage for self-defense coaching. Whichever choice you determine on, hopefully, it can take you to the following degree within the ring or octagon.

Remaining Phrase

Punching luggage make nice instruments for not solely bettering your hanging, however having a strong exercise too. Whether or not you need to work available pace, hanging energy, precision, enhance your confidence, or simply get a great sweat going — we’ve bought what you want on this checklist.

Take a while to run by way of your targets each brief and long run earlier than making your buy and also you’ll doubtless be proud of the end result. No matter punching bag you determine on, it’ll be a great tool to take your expertise to the following degree and past. Now, let’s get to it. 

FAQs