The 8 Best Exercise Bikes (2023 Update)

Train bikes are a key a part of most public gyms and have develop into more and more standard instruments for house use. They’re typically small and comparatively quiet in comparison with high-impact machines like treadmills. They’ll take your endurance to new heights and likewise build strength in your legs, glutes and even your arms (should you do your handlebar push-ups proper, in fact). 

Shopping for your personal indoor bike is a big determination and requires you to ask loads of questions, weighing many alternative bikes with many alternative options. How a lot technology would you like in your bike? Do you’ve gotten sufficient house? How typically will you employ your machine? Do you want a quiet piece of kit? How a lot cash are you keen to spend? Although these questions nonetheless stay, we’ve narrowed it right down to eight of the very best picks in the marketplace to make your determination just a bit bit simpler.

Finest Train Bikes

Finest Train Bike General: ProForm Carbon CX Exercise Bike
Finest Train Bike for the Cash: Finer Type Train Bike
Finest Train Bike for Weight Loss: Assault AirBike
Finest Train Bike for Residences: Finer Type Train Bike 
Finest Train Bike for Interactive Courses: NordicTrack Commercial S22i
Finest Train Bike for Newbies: Sole SB700 Exercise Bike
Finest Train Bike for Heavier Athletes: NordicTrack Commercial S15i
Finest Train Bike with Weights: MYX Plus Exercise Bike and Weight Set

Finest Train Bike General

Our high choose is flexible, accommodating each to those that wish to stream courses, and those that choose to experience with out expertise. 

ProForm Carbon CX Train Bike

The ProForm Carbon CX is designed for the rider who desires all of it however doesn’t need to pay quite a bit for it. This bike has a pill holder that swivels 180 levels, so you may take full benefit of the free month of iFit courses that comes together with your buy. It makes use of silent magnetic resistance, which makes it a fantastic choice for home gyms and tracks all of your stats on its small show display screen. What retains the worth low is its lack of expertise, however you probably have a pill of your personal, you gained’t be lacking out on any tech perks. 

ProForm Carbon CX Train Bike

ProForm Carbon CX Exercise Bike

The ProForm Carbon CX is a sturdy metal 125-pound construct with 16 ranges of silent magnetic resistance. Along with being one of many quietest choices in the marketplace, this bike additionally comes with a free 12 months of iFit and a swiveling pill holder, so you may stream courses on and off the bike.

Who Ought to Purchase The ProForm Carbon CX

  • Anybody who enjoys streaming fitness classes on and off the bike. 
  • Athletes who don’t need to pay extra money for a motorcycle with superior expertise.
  • Riders who desire a quiet train bike for his or her at-home workouts

Who Shouldn’t Purchase The ProForm Carbon CX

  • Customers who desire a piece of kit that comes with a coronary heart price monitor.
  • Clients preferring to have the newest expertise put in of their bike’s console.

Although you gained’t discover essentially the most superior tech on this choose, it’s a fantastic worth for a flexible bike that can permit for any kind of exercise — coached or not coached — and experience quietly for the whole lot of your spin.

Learn our full assessment of the ProForm Carbon CX

Finest Train Bike for the Cash

This choose retains every little thing fundamental, housing solely the options you completely have to get the job carried out. 

Finer Type Train Bike

The Finer Type is straightforward, but nonetheless full. Whilst you gained’t have among the extra superior options an additional $1,000 will get you, you’ll have every little thing you have to sweat and build up your spin muscles. It does characteristic a pill holder, so if you wish to replicate a touchscreen show and streaming choices with your personal system and third-party app, that’s completely attainable. Nonetheless, this bike’s small stat-tracking show, adjustable seat and handlebars, dual-sided pedals and sturdiness will present every little thing you want for a exercise for just below $500. 

Finer Type Train Bike

Finer Form Exercise Bike

The Finer Type train bike is an easy piece of kit that gives a top quality at-home exercise at a low worth level. It options stat-tracking, an adjustable seat and handlebars, a quiet drive and a pill holder for health class streaming.

Who Ought to Purchase The Finer Type

  • Anybody who desires a flexible bike at a cheaper price level.
  • Customers who need the choice to stream courses from a third-party app.
  • Bikers who need to swap between each running shoes and clip-ins.

Who Shouldn’t Purchase The Finer Type

  • Clients in search of the newest in expertise constructed into their console. 
  • Athletes who need integrated coronary heart price monitoring of their console. 

General, the Finer Type supplies all you want for a whole and customized exercise — stat-tracking, streaming options, and adjustability — and so long as you might be okay with out the added expertise, the worth level can’t be beat. 

Learn our full assessment of the Finer Form

Finest Train Bike for Weight Loss

This choose supplies a novel biking exercise that works each your higher and lower body for a full-body burn

Assault AirBike

The Assault AirBike is exclusive in that as an alternative of basic handlebars, this bike options shifting arms, so you may work each your higher and decrease physique concurrently. Often known as the “calorie bike,” the added motion torches extra calories and is nice for interval coaching, cross-training and CrossFit.

This bike does make the most of fan resistance, so issues can get a bit noisy and windy, however the resistance limits are countless — the tougher you go, the extra resistance you’ll really feel.

Assault AirBike

Assault AirBike

The Assault AirBike is a reasonably priced bike with a strong construct that encompasses a powder-coated metal body. It’s an upright indoor bike with shifting arms that’s designed to burn energy and combine seamlessly into cross-training and interval exercises.

Who Ought to Purchase The Assault AirBike

  • Athletes who desire a full-body burn from a single piece of kit.
  • Anybody who desires infinite resistance ranges on their bike. 
  • Bikers who like following together with pre-programmed exercises — particularly interval exercises.

Who Shouldn’t Purchase The Assault AirBike

  • Clients who want a quiet piece of kit for house use. 
  • Bikers who want a machine that’s suitable with clip-in footwear. 
  • Riders preferring to have superior expertise integrated into their machine.
  • Anybody who desires to stream health courses throughout their exercise. 

The Assault AirBike is unquestionably not your common indoor bike, however with its shifting arms, you may count on an above common burn that can burn further energy and construct each your energy and endurance.

Learn our full assessment of the Assault AirBike

Finest Train Bike for Residences

For a fundamental indoor bike that doesn’t steal an excessive amount of of your flooring house, look no additional than the Finer Type.

Finer Type Train Bike

Because the Finer Type retains its construct and options easy, it additionally saves on house. It doesn’t have a big touchscreen show increasing its dimensions or shifting arms that require a couple of toes of clearance on both facet of the machine. Nonetheless, it does have a pill holder you need to use to stream health courses from a 3rd social gathering app, in addition to stat-tracking, a small show display screen and dual-sided pedals, so you may cycle with each trainers or clip-ins alike. Plus, this bike makes use of quiet magnetic resistance and goes for just below $500, so it gained’t break the financial institution or fire up noise complaints out of your neighbors.

Finer Type Train Bike

Finer Form Exercise Bike

The Finer Type train bike is an easy piece of kit that gives a top quality at-home exercise at a low worth level. It options stat-tracking, an adjustable seat and handlebars, a quiet drive and a pill holder for health class streaming.

Who Ought to Purchase The Finer Type

  • Residence dwellers trying to keep quiet and save on flooring house.
  • Anybody who desires the choice to stream health courses utilizing their very own system. 
  • Customers who don’t need to pay a better worth for added expertise.

Who Shouldn’t Purchase The Finer Type

  • Clients in search of a machine with heart rate monitoring already integrated of their bike. 
  • Anybody who desires the newest expertise of their bike’s console.

The Finer Type has all of the stat-tracking and streaming choices you want for a whole exercise whereas nonetheless saving you flooring house to lastly improve to that sectional sofa — or simply add a brand new plant to your in-home backyard. 

Learn our full assessment of the Finer Form

Finest Train Bike for Interactive Courses

If you happen to’re a studio-goer who loves a very good inspirational quote from a health coach, the NordicTrack Business S22i lets you convey that have into your private home. 

NordicTrack Business S22i

Although the NordicTrack Business S22i will value you a reasonably penny, you’ll get all the expertise you have to convey the studio biking expertise house with you. Not solely does this bike have a 22” HD touchscreen show that lets you interact with coaches and different customers all through your streamed courses, however your buy additionally comes with a free month of iFit, so that you don’t even need to pay the membership payment for this expertise for a complete 30 days. On high of this expertise, the NordicTrack Business S22i additionally has 22 ranges of resistance and incline and decline choices that vary from -10 to twenty p.c, making it one of many extra superior and versatile choices in the marketplace.

NordicTrack Business S22i

NordicTrack Commercial S22i

The NordicTrack Business S22i is high-tech and top quality, that includes each developments like a 22” touchscreen show, and strong specs like 24 ranges of quiet magnetic resistance.

Who Ought to Purchase The NordicTrack Business S22i

  • Anybody who loves the studio expertise, however would favor to take that have house with them to economize on costly membership charges. 
  • Customers who like having a big show and superior expertise constructed into their bike. 
  • Athletes who need numerous resistance ranges, in addition to incline and decline choices. 

Who Shouldn’t Purchase The NordicTrack Business S22i

  • Clients who don’t need the distraction of added expertise on their bike. 
  • Bikers who don’t need to dish out loads of money on a brand new piece of health tools.

The NordicTrack S22i is in some heavy competitors in relation to class streaming and expertise (we’re taking a look at you, Peloton and Soul Cycle), however it holds up and even prices lower than its direct rivals. That’s to not say this can be a low-cost choice, but when it’s the studio expertise you need, this bike will probably be value each penny. 

Learn our full assessment of the NordicTrack Commercial S22i

Finest Train Bike for Newbies

If you happen to’re simply testing the waters in relation to biking, this choose has all of the fundamentals, a pair upgrades, and undoubtedly gained’t break the financial institution. 

Sole SB700

As a newbie, you doubtless don’t need to be dropping a ton of cash on an indoor bike you could not find yourself liking. Nonetheless, you’re nonetheless going to desire a high quality product that can help in your coaching journey. The Sole SB700 is simply that — it has stat monitoring, a pill holder, fundamental toe cages, and smaller dimensions, so it gained’t eat your whole house. Moreover, the Kelvar braking system makes for a clean experience, so that you gained’t have to fret in regards to the wobbles and may give attention to constructing your talent and method. This bike goes for just below $700, which retains your first bike buy on the inexpensive finish of the market, leaving you room to develop into your new interest.

Sole SB700 Train Bike

Sole SB700 Exercise Bike

The Sole SB700 was constructed for riders who wish to preserve their exercises easy. It sports activities a 48-pound flywheel with adjustable resistance, adjustable handlebars and seat, and a pill holder that permits for third-party health class streaming when you experience.

Who Ought to Purchase The Sole SB700

  • Customers who desire a pill holder for the choice to stream courses from a third-party app.
  • Anybody who desires to maintain issues fundamental and nix the superior expertise many costlier choices have. 
  • Athletes who’re in search of a top quality bike at a cheaper price level. 

Who Shouldn’t Purchase The Sole SB700

  • Clients who need superior expertise constructed into their bike’s console. 
  • Riders who desire a bike that’s suitable with clip-in footwear. 

The Sole SB700 is a good place to begin in relation to biking. You’ll be able to monitor your stats, stream courses in your pill to study, and know that you just gained’t be doling out an excessive amount of cash on a model new type of train. 

Learn our full assessment of the Sole SB700

Finest Train Bike for Heavier Athletes

For a sturdy metal bike that may accommodate heavier builds, look no additional than the NordicTrack Business S15i.

NordicTrack Business S15i

This bike is 203 kilos itself and may maintain customers who weigh as much as 350-pounds, which is above the 300-pound common you’ll discover throughout the market. It’s made of economic grade metal and affords a padded saddle for further consolation for customers of all sizes. Along with its high quality, sturdiness, and stability, this bike additionally encompasses a ton of expertise, together with a 14-inch, 360-degree rotating touchscreen show, a free month of iFit, and Bluetooth connectivity for the last word immersive expertise each on and off the bike. It’s value noting that you’ll pay for the top quality of this piece of kit — the NordicTrack S15i goes for just below $1,600.

NordicTrack Business S15i Train Bike

NordicTrack Commercial S15i Exercise Bike

The NordicTrack Business S15i is nice for anybody who desires modernizations like an included health subscription, a big touchscreen show, and incline and decline choices. Plus, the sturdy construct and padded seat will maintain up all through years (probably even a long time) of utilization.

Who Ought to Purchase The NordicTrack Business S15i

  • Customers who require a extra secure construct that may deal with weights as much as 350 kilos.
  • Anybody who desires a motorcycle fabricated from a top quality, industrial grade metal that’s constructed to face up to numerous utilization. 
  • Riders who need the newest in expertise constructed into their bike and aren’t afraid to pay further for it. 

Who Shouldn’t Purchase The NordicTrack Business S15i

  • Athletes preferring a machine that doesn’t have loads of distracting expertise. 
  • Clients who desire a bike at a low worth level. 

Not solely is the NordicTrack Business S15i a top quality construct that may accommodate heavier athletes, however it’s additionally some of the technologically superior choices on the market.

Learn our full assessment of the NordicTrack S15i

Finest Train Bike with Weights

This choose comes with each high-tech options and a whole weight set for cross-training. 

MYX Plus Train Bike and Weight Set

If you happen to’ve ever persistently gone to studio biking courses, you already know that hand weights are usually utilized in a portion of every class for some added energy work. Nonetheless, most indoor bikes don’t include a set of hand weights. The MYX bike not solely comes with these hand weights, however it additionally comes with two heavier units of weights, a kettlebell, a resistance band, and a foam roller. Its streamable courses incorporate the additional tools into the exercises, so you may really feel identical to you’re within the studio. Together with the MYX library of spin and cross-training courses and the massive touchscreen show, this bike additionally is available in at a cheaper price level — simply $1,299 — than a few of its streaming rivals.

MYX Train Bike

MYX Exercise Bike

The MYX bike is a powerful competitor on the studio bike market, providing a fantastic in-home studio expertise for nearly half the price of a few of its rivals. It has a 21.5” swiveling touchscreen show, integrated coronary heart price monitoring, health class streaming and a 41-pound flywheel that’s each sturdy and highly effective.

Who Ought to Purchase The MYX Plus

  • Bikers who’re at all times reaching for hand weights throughout or after their spin class so as to add upper body strength work into their session.
  • Customers who wish to observe a coached digital class once they experience. 
  • Anybody who likes exercises which might be centered round coronary heart price zone coaching. 

Who Shouldn’t Purchase The MYX Plus

  • Customers who desire a quieter machine — this bike’s friction resistance isn’t as quiet as magnetic resistance. 
  • Riders who don’t want added options and hand weights to get a very good sweat.

The MYX Plus is in direct competitors with among the greatest names in the marketplace — Peloton, NordicTrack, SoulCycle, ProForm and extra — and it stands its floor even at a cheaper price level because of its streaming choices and extra weight set it brings to the taking part in subject. 

Learn our full assessment of the MYX Plus

Earlier than Shopping for Train Bikes Contemplate

Whether or not you’re a first-time purchaser otherwise you’ve labored by many indoor bikes all through your coaching, there are a number of concerns you’ll need to make earlier than you begin looking the online. Listed below are a couple of of crucial ones. 


If you happen to work out quite a bit, you desire a bike that may work with you. In different phrases, should you’re going to be utilizing your indoor bike daily as your principal type of train, you’ll desire a sturdy metal body and a strong 30+ pound flywheel that can be capable of face up to your day by day utilization and reside out its full lifespan (which tends to be wherever between 10 and 20 years). Bikes like this are usually a bit of pricier, however should you think about the variety of years they may final you and utilization you’ll get out of them, they’re properly value the additional money. 

Nonetheless, in case your bike goes to be supplemental to different tools you employ extra regularly — like weights or a treadmill — you don’t want to think about this issue as closely. Although it’s best to at all times ensure you’re getting your cash’s value in sturdiness, you could possibly get away with a more cost effective bike — perhaps even a used bike — should you aren’t going to be sporting it down as a lot as day by day customers.

All in all, you get what you pay for, so should you’re spending quite a bit, ensure you’re getting the powdered metal body and heavy flywheel which might be going to final you these 20 years. If you happen to’re paying rather less, count on to take a couple of years off of that 20-year lifespan.


One of many principal variations you’ll discover between bike consoles is the presence (or absence) of expertise. Lots of the pricier choices in the marketplace will embrace bigger show screens, interactive class-streaming choices, audio system, Bluetooth connectivity, integrated coronary heart price monitoring and different modernized expertise. The inexpensive choices typically gained’t have most of those options, which is why the worth typically drops by over $1,000 for these bikes.

If you happen to’re hooked on streaming platforms like iFit or Peloton, you’re going to need to go for a motorcycle that both has these courses constructed into the console, or can at the least accommodate a pill to make use of for third-party app streaming all through your exercise. If you happen to might care much less about listening to a health teacher yell instructions at you as you experience, you don’t have to dish out the additional money for that added expertise, and may land on a less expensive choice and experience coach-free.

Sort of Bike

There are three sorts of bikes you’ll need to think about: upright, air or recumbent. An upright bike is probably going what you first consider once you consider an indoor bike. It’s your basic spin bike that’s meant to appear and feel closest to a street bike — there’s a saddle and a pair of handlebars, and also you experience by both sitting upright within the saddle or pedaling from a standing place.

An air bike is just like an upright bike in that you just sit in an upright place when you experience, however as an alternative of handlebars, this bike has two giant shifting arms that you just use along with the common pedals. Each the shifting arms and the pedals energy a big fan wheel on this bike giving customers a full-body burn. 

A recumbent bike supplies a a lot much less strenuous exercise. It has a full seat that helps your again and is rather more comfy than an upright bike. Whilst you nonetheless work your legs and glutes such as you would on an upright or air bike, a recumbent bike is far easier on the joints

Relying on what sort of exercise you’re in search of and the sort of help you want in a motorcycle, you’ll need to select the kind that most closely fits your private exercise model, along with contemplating the sturdiness and integrated expertise.

How We Determine the Finest

We, too, made a number of concerns earlier than pulling collectively this finest listing. Listed below are a couple of of the issues we weigh to make sure every choose on this listing will get you the best bang on your buck. 

High quality

The entire bikes on this listing are constructed to final. You gained’t discover one choose on right here that gained’t reside out its common 10- to 20- 12 months lifespan should you deal with it proper. In fact, which means cleansing it correctly, wiping away any stray sweat droplets, and utilizing the entrance wheels with care. 

If you happen to deal with these picks proper although, they’ll deal with you proper again. These bikes have sturdy metal frames, heavy and high-quality flywheels, highly effective resistance and interchangeable choices for seats and pedals that will put on faster than the body. Relaxation assured that once you choose a motorcycle off of this listing, we’ve vetted it for high quality and sturdiness that can make any price ticket value your whereas.

Worth Vary

We wish everybody, on each funds, to have an choice on this listing. We’ve included bikes from all worth factors, all of a top quality for his or her price ticket. You’ll discover each bikes with fewer options at a inexpensive worth, and extra technologically superior bikes at a better worth, so regardless of your particular person worth vary, we now have a choose that can swimsuit you. 


We perceive that not everybody desires a motorcycle with massive HD shows and loud health instructors screaming directions by your audio system. However we additionally perceive that some individuals want the interactive touchscreens and the motivational quotes to remain impressed all through their session.

We’ve included high-tech, mid-tech, and low-tech choices inside this listing. Most excessive tech choices can have the streaming platforms constructed into the console and bigger show screens coupled with options like Bluetooth connectivity and built-in followers and audio system. The mid-tech choices can have a few of these options, however they might simply have a pill holder for third-party app utilization and a small show display screen for stat-tracking. And the low-tech choices will probably be as fundamental as they arrive, monitoring solely the required stats you have to observe alongside together with your exercise. Irrespective of your choice, you’ll discover a absolutely vetted choose right here. 

Last Phrase

Whether or not you’re in search of superior expertise or a easy bike that can monitor your stats when you zone out, whether or not your worth vary is excessive or low, whether or not you want a motorcycle to complement your energy coaching, or one which’s going to be your principal supply of train, shopping for a brand new piece of kit is a giant determination. Whichever course you select, you’ll need to ensure you’re milking each penny out of your buy.

Earlier than you begin scrolling the online and scouring the health tools market, lay out an inventory of must-haves for your self. Maintain that listing with you all through your search and weigh it towards each choice. Be affected person, do your analysis, and use this listing — we created it to be a software for you, afterall. 


How lengthy will an indoor bike final?

It is dependent upon how typically you employ your bike, however the normal lifespan is 10 to twenty years. If you happen to use your bike daily as your principal type of train, you may count on to trim a couple of years off of that vary. And quite the opposite, in case your bike is barely supplementing your different types of train, you may count on to hit that 20-year mark.

What sort of resistance is the very best?

There’s no resistance that’s higher than the opposite, however there are some that can fit your specific state of affairs higher. For instance, should you reside in a giant house and wish to exercise early within the morning, you’ll desire a magnetic resistance bike that can keep pretty quiet. If you happen to aren’t as aware of the noise, friction or air resistance would be the similar high quality, just a bit louder.

Is it value it to purchase a costlier indoor bike?

If it’s expertise you’re after, sure. The costlier bikes are usually costlier not for his or her high quality, however for his or her superior expertise (like touchscreen shows and streaming choices). If you happen to’re a health class fanatic or simply need the newest tech in your console, it is going to be value your whereas to dish out the additional money. Nonetheless, you’ll find a very good construct with excessive sturdiness even at cheaper price factors. If you happen to’re not concerned about added expertise, there are many less expensive bikes in the marketplace that will provide you with the identical high quality exercise as these at a better worth level.

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