The 8 Best Recumbent Bikes

Exercise bikes are a good way to introduce some low-impact cardio into your health routine, however they might be uncomfortable for some individuals with knee or hip points. That’s the place recumbent bikes are available in with their reclined seating place. Recumbent bikes may additionally help you prepare the anterior portion of your legs extra successfully — akin to a leg press — should you crank up the resistance.

As with every piece of gym equipment (however particularly with cardio gear), recumbent bikes are sometimes a somewhat hefty funding. There are some price range choices on the market in addition to some extra pricey fashions, and we’ve made positive to incorporate bikes at quite a lot of worth factors. Regardless of if you wish to stream or suit your recumbent bike in a small area, we’ve obtained one thing for you on our record of the most effective recumbent bikes available on the market.

Finest Recumbent Bikes

Finest Recumbent Bike Total

To make it to the highest of our record, a recumbent bike needs to be well-built and versatile whereas engaging you to come back again for extra. The NordicTrack Industrial R35 suits the invoice nicely, touchdown itself in our highest slot.

NordicTrack Industrial R35

NordicTrack made this recumbent bike so that you can sit again and energy up. With built-in iFit workouts on a crisp 14-inch HD touchscreen, you possibly can immerse your self in picturesque areas throughout your exercises. An iFit membership (non-obligatory for round $39 per 30 days with a 30-day free trial), permits trainers to observe your progress and robotically regulate between 26 digital resistance ranges so all it’s a must to do is put the work in and pedal. 

NordicTrack Industrial R35 Train Bike

This recumbent bike incorporates a 25-pound flywheel and 26 ranges of magnetic resistance. Along with your buy, you may obtain a 30-day trial to iFit, granting you entry to over 16,000 exercise lessons starting from cardio to energy coaching. 

Longer workouts received’t be an issue both because of the main target that NordicTrack placed on consolation. The R35 options an outsized set of pedals, and lumbar assist constructed into the Easyglide™ seat for fast and easy changes. All of those options do make this bike dearer than most different choices at round $1,499 earlier than the non-obligatory iFit membership.

Who Ought to Purchase the NordicTrack Industrial R35

• Anybody who enjoys streaming health lessons. The massive display with iFit integration affords a fantastic streaming expertise.
• Athletes who need a variety of resistance to pick out from. You possibly can swap between 26 completely different ranges of digital resistance.
• Riders who need a comfy seat with additional assist will admire the built-in lumbar brace right here. 

Who Shouldn’t Purchase the NordicTrack Industrial R35

• Customers who need a piece of apparatus that doesn’t have a number of built-in expertise.
• Prospects who’re searching for a folding bike could need to try different choices on this record.
• Those that are on a price range. This bike isn’t the most cost effective possibility on the market because of the high-tech options.

Although you might have to pay a bit greater than another recumbent bikes for the R35, we expect it’s nicely value the price should you can swing it. The plethora of resistance choices, built-in iFit on a big display, and ultra-comfortable seat makes this our favourite recumbent bike proper now.

Learn our full evaluate of the NordicTrack Commercial R35.

Finest Recumbent Bike for Newcomers

Beginners in the gym typically fall prey to one in every of two extremes — shopping for too fundamental as a result of you possibly can improve down the road, or going all out and realizing you don’t want such a flowery piece of apparatus. For a contented medium that permits you to have the most effective of each worlds, we’re large followers of the ProForm C10R.

ProForm C10R

Whereas the ProForm C10R isn’t essentially the most technologically superior recumbent bike on this planet, it’s no slouch and might maintain its personal. The versatile C10R can ship each high-quality streaming exercises or up-and-go tech-free periods simply as simply. In case you’re looking for some steering then the 30-day free trial of iFit affords interactive coaching periods with designated difficulties for all expertise ranges — newbies included.

ProForm C10R

This recumbent bike works nicely for each individuals who like streaming their exercises and those that desire to hop on and get pedaling. Select from 25 ranges of silent magnetic resistance to maintain your exercises quiet but intense.

Even if you wish to experiment with off-bike workouts, you should utilize the built-in display to observe together with energy coaching, yoga, meditation, and extra. An outsized cushioned seat and step-through design are supposed to make the C10R comfy for practically any person. Even while you turn into extra superior, this bike can problem you with 25 ranges of silent magnetic resistance to maintain your exercises intense however quiet. The worth is somewhat reasonably priced too for the variety of options — it prices about $799.

Who Ought to Purchase the ProForm C10R

• Individuals who need a versatile bike that’s optimized for each streaming and low-tech pedaling periods. You possibly can check out completely different options to see which of them they like essentially the most.
• Those that need the choice to easily hop on and experience without having to fiddle with tech. This bike affords each streamable and guide exercises.
• Bikers who don’t need to get up everybody in the home with their pedaling will admire the silent magnetic resistance right here.

Who Shouldn’t Purchase the ProForm C10R

• Prospects searching for the newest in expertise constructed into their console or the most important touchscreen show could need to try extra high-tech choices. 
• Individuals who want to save lots of area could need to search for a folding recumbent bike.

The C10R is a superb middle-ground bike for newbies who need to have entry to some sensible options with out blowing up their price range or being overwhelmed. You possibly can regulate between a variety of 25 resistance ranges right here, so your exercises are simply the best problem. The honest price ticket actually doesn’t damage both.

Finest Recumbent Bike for Streaming

If you lose interest simply when pedaling by yourself with out steering then having a motorbike that retains you engaged could assist boost your exercises. The NordicTrack Industrial R35 is the most effective for streaming in our opinion because of its massive display and immersive sound show.

NordicTrack Industrial R35

For individuals who need just a little recumbent bike with their movie show, the R35 can match the invoice. The massive high-definition 14-inch touchscreen is coupled with a premium 30-watt sound array for totally immersive exercises. With an iFit membership (about $39 per 30 days), you possibly can just about bike across the streets of Amsterdam, the mountains of Chile, or the volcanoes in Hawai’i. If you wish to carry out some strength training or yoga, merely hop off the bike and observe alongside to 1000’s of iFit lessons in different scenic areas.

NordicTrack Industrial R35 Train Bike

This recumbent bike incorporates a 25-pound flywheel and 26 ranges of magnetic resistance. Along with your buy, you may obtain a 30-day trial to iFit, granting you entry to over 16,000 exercise lessons starting from cardio to energy coaching. 

The iFit trainers can differ how difficult your exercise is with computerized changes between 26 silent digital resistance ranges to match your depth wants. For longer workout streaming sessions, consolation shouldn’t be a problem because of additional massive pedals, lumbar assist, and an Easyglide™ seat that makes changes straightforward. All of those options do come at a little bit of a value although. You possibly can anticipate to spend round $1,499 for this bike — although you possibly can finance the price over time (pending credit score approval).

Who Ought to Purchase the NordicTrack Industrial R35

• In order for you a best-in-class streaming expertise, you’ll admire the outsized display and premium sound array right here.
• Anybody who likes to have the newest and biggest tech of their gear will admire the high-tech choices on this bike. 
• Bikers who need choices for each bike exercises and off-bike energy coaching or yoga will like that iFit integration affords 1000’s of exercises.

Who Shouldn’t Purchase the NordicTrack Industrial R35

• Prospects who’re on a price range could not need to spring for the R35 and may go for a less expensive streaming possibility. 
• Bikers who don’t want a ton of tech of their experience. A extra fundamental possibility may be a more sensible choice
• In case you desire to make use of your personal pill, you could be disenchanted that this bike doesn’t have a pill holder. 

Whereas not essentially the most cost-effective, NordicTrack put a big crisp show and premier sound array within the R35 to make it a streaming powerhouse. In case you prefer to observe together with trainers and have them regulate the resistance for you all through your exercise, this can be a nice possibility.

Finest Recumbent Bike for Small Areas

Sticking a recumbent bike in an residence or smaller spare room can shortly make issues cramped, so it might be a good suggestion to discover a recumbent bike that doesn’t take up half of your area. This bike saves area with out sacrificing efficiency.

Sunny Well being & Health Magnetic Recumbent

Small areas will be difficult in terms of designing a home gym that features cardio gear. This recumbent bike is designed to make the most effective use of your area whereas nonetheless packing in options. The footprint is just 25.5 inches deep, 60 inches extensive, and 52 inches tall with a modest weight of about 96 kilos. Meaning you possibly can transfer this bike round fairly simply, as nicely. 

Sunny Well being & Health Magnetic Recumbent

Although this bike is light-weight, it is nonetheless fairly stout and permits you to work out each your legs and arms with handles paying homage to an elliptical or air bike. The easy digital show reveals key data whereas protecting the price reasonably priced.

Sunny Well being & Health offers eight ranges of magnetic resistance which you can work in opposition to and features a distinctive characteristic — this recumbent bike works equally to an air bike or elliptical machine, and you should utilize your arms along with your legs to work in opposition to the resistance for an higher physique burn. It’s missing in tech although with solely a easy digital show, however the worth displays that financial savings. You possibly can choose this up for round $420.

Who Ought to Purchase the Sunny Well being & Health Magnetic Recumbent

• Individuals who reside in a tiny residence or solely have a small area to deal with their recumbent bike.
• Anybody who’s on a price range and doesn’t need to spend a ton on their cardio gear. 
• Customers who aren’t taken with high-tech options will admire the minimalist method right here.

Who Shouldn’t Purchase the Sunny Well being & Health Magnetic Recumbent

• Prospects who worth having high-tech choices on their bike could discover themselves disenchanted with the pretty fundamental tech right here. 
• In case you prefer to stream when you pedal, another choice with a big, full-color show could also be extra suited to you.
• Those that don’t need the handles of their bike shifting could not just like the elliptical-style handles right here.

This recumbent bike is reasonably priced, has a modest footprint to save lots of area, and is fairly light-weight, making it straightforward to maneuver round. Not solely will you save on room in your house, however your pockets can even thanks for this buy. So long as you don’t want a bunch of high-tech options, this bike is a superb selection.

Finest Recumbent Bike for Seniors

As we turn into extra seasoned in life, we could generally start to worth being comfy and protecting issues easy. There are some particular wants that extra mature people want although, and the Horizon Consolation R blends consolation and ease.

Horizon Consolation R Recumbent Bike

Horizon payments the Consolation R as a motorbike that anybody can experience because of the extra-large adjustable consolation saddle, ergonomic grips, and step-through design. You don’t need to swing your leg all the best way over a tall seat or hop up onto an uncomfortable peak to situate your self for driving — a boon to these with aching joints or limited mobility. The show options a big font and is straightforward to navigate with high-contrast buttons and easy instructions. 

Horizon Consolation R Recumbent Bike

Horizon constructed this bike for efficiency and luxury with an extra-large and adjustable consolation saddle. The step-through design permits you to mount the bike simply even when you’ve got restricted mobility whereas the magnetic flywheel affords 16 ranges of clean resistance.

You possibly can choose from 10 pre-programmed routines and the Consolation R affords 16 ranges of resistance on a clean magnetic flywheel. Horizon additionally made this bike comparatively light-weight at 99 kilos with a rear deal with and wheels, so it’s straightforward to maneuver round should you want. It could be a bit dearer than another choices at round $1,099, however we expect the consolation and options which can be particularly good for seniors make it value the price.

Who Ought to Purchase the Horizon Consolation R Recumbent Bike

• Seniors who need a bike that they’ll transfer round simply will admire the deal with and wheels Horizon included. 
• Customers who’ve restricted mobility or joint ache. The step-through design was designed to make mounting the Consolation R simpler.
• Anybody who desires a snug seat will admire the outsized and adjustable saddle. 

Who Shouldn’t Purchase the Horizon Consolation R Recumbent Bike

• Prospects who need added tech and a streaming display constructed into their recumbent bike. 
• Bikers who need to fine-tune their resistance could need to try bikes with extra resistance choices.

Horizon seemingly designed the Consolation R from the bottom up for, nicely, consolation because the title suggests. The outsized seat, ergonomic handles, and handy step-through physique assist to make your driving expertise fulfilling. No want to stress if it’s a must to transfer the bike round both because of its deal with and wheels.

Finest Recumbent Bike for the Cash

We’re not all made of cash, sadly, and a few of us need to work on a tighter price range than we’d prefer to. In case you’re uncertain if a recumbent bike is the best match for the long run otherwise you’re merely taken with a more cost effective possibility, the Schwinn 230 may be best for you. It has all of the fundamentals and some creature comforts, as nicely.

Schwinn 230 Recumbent Bike

This bike hits all the best notes. It’s obtained a stable construct, comfy experience, and affords user-friendly options as well. All that whereas being somewhat reasonably priced at about $599 outright or as little as round $34 per 30 days with an 18-month promotional financing plan (pending credit score approval). The in-home meeting possibility is even priced higher than many different bikes at about $149, so that you don’t have to fret about meeting.

Schwinn 230 Recumbent Bike

The Schwinn 230 has a stable construct, a snug experience, and a bunch of user-friendly options. Not solely that however an reasonably priced worth for the standard with 16 ranges of resistance to pick out from when you observe alongside to exercises from fashionable streaming apps like Discover the World and Zwift.

You possibly can make the most of the built-in media shelf to attach with prime streaming service suppliers, like Discover the World and Zwift to take your workouts to the next level. The 230 permits you to choose from a spread of 16 magnetic resistance ranges together with 13 pre-programmed exercises for while you don’t need to stream or your system’s battery isn’t charged up.

Who Ought to Purchase the Schwinn 230 Recumbent Bike

• Riders preferring to make use of their very own system and stream from third-party apps whereas driving will just like the media shelf right here.
• Anybody who desires a high-quality recumbent bike at an reasonably priced worth with out sacrificing too many options. 
• Athletes who’re taken with financing their bike will admire the particular 18-month provide from Schwinn to maintain month-to-month funds low (relying on credit score).

Who Shouldn’t Purchase the Schwinn 230 Recumbent Bike

• Prospects who need superior expertise or streaming providers constructed into their bike’s console. 
• Riders who’re seeking a wider vary of resistance choices could need to try different choices on this record.
• Anybody who desires a motorbike with computerized resistance changes as an alternative of solely having a guide possibility.

Not everybody can afford and even desires a high-tech and costly train bike once they may have a extra reasonably priced possibility with a number of comparable options. The Schwinn 230 is a stable bike that received’t break the financial institution however nonetheless delivers on worth.

Finest Folding Recumbent Bike

In case you can’t stand having issues laying about or just need to have the flexibility to retailer your recumbent bike extra simply, a folding bike could also be in your future. This bike folds up seamlessly like a folding squat rack and is light-weight sufficient to maneuver round solo.

Exerpeutic 400XL Folding Recumbent Train Bike

The Exerpeutic 400XL could sound like a Gundam or Transformer robotic, but it surely’s truly an extremely handy, foldable recumbent bike that may turn into nearly as small as a eating room chair. Even when in use, it solely measures 33 inches lengthy, 19 inches extensive, and 46 inches tall whereas weighing 43 kilos. When folded, the scale shrink to 17 inches extensive, 20 inches lengthy, and 54 inches tall for straightforward storage. 

Exerpeutic 400XL Folding Recumbent Train Bike

This recumbent bike is light-weight at solely 43 kilos whereas nonetheless being sturdy sufficient to assist most customers. It folds as much as retailer away simply and can be utilized beneath a desk or as a daily recumbent bike with eight ranges of manually chosen resistance.

Don’t let the scale idiot you although, its metal body can assist as much as 300 kilos and accommodate eight manually chosen resistance ranges. One nice benefit of the 400XL is that it may match beneath many desks, so you should utilize it as a desk bike along with your common cardio bike. Arguably among the best options of the 400XL is the value, which is correct round $199.

Who Ought to Purchase the Exerpeutic 400XL Folding Recumbent Train Bike

• Anybody who is proscribed on area or desires a recumbent bike that shops away simply when not in use. This may be folded shortly and seamlessly.
• Riders who need to pedal as they work will like that this could pull double-duty as an beneath desk bike too. 
• People who find themselves searching for a cheap bike. The 400XL is a uncommon discover for beneath $200. 

Who Shouldn’t Purchase the Exerpeutic 400XL Folding Recumbent Train Bike

• Athletes who need extra resistance choices could also be disenchanted with the minimal eight ranges to select from. 
• Prospects who need extra streaming choices and a display constructed into their bike will need to try different choices. 
• Those that desire a bigger or extra comfy seat could also be taken with different bikes on this record.

This bike maximizes the comfort issue because it doubles as a desk bike. While you’re completed along with your exercise you possibly can simply fold the 400XL up and retailer it, so it’s out of the best way, leaving extra room for actions. The cheap price ticket doesn’t damage the attract right here both.

Finest Hybrid Recumbent Bike

In case you like to take a seat again and pedal generally but in addition prefer to get a stable burn in on the elliptical, a hybrid machine just like the ProForm Hybrid Coach XT is value a glance.

ProForm Hybrid Coach XT

The Hybrid Coach XT pulls double obligation and permits you to seamlessly transition between a recumbent bike and an elliptical coach with its 2-in-1 design. You possibly can observe together with iFit’s digital coaching periods in scenic world areas with 1000’s of exercises on the bike or elliptical. You solely want a streaming system like a cellphone or pill and an iFit subscription, which is a separate price of round $39 per 30 days. However you possibly can attempt it out with a free 30-day trial that’s included along with your buy.

ProForm Hybrid Coach XT

Typically, you want to have a seat when you carry out your cardio. Different instances, you could desire to face. With this hybrid machine, you are able to do each. Seamlessly transition from standing elliptical to recumbent when you stride in opposition to 16 ranges of digital resistance — all at a cut price worth.

The inertia-enhanced flywheel permits you to choose from 16 digital resistance ranges throughout your exercise, so you possibly can obtain the best problem for the second. With this hybrid machine, you’re capable of carry out your exercises whereas seated on the outsized and adjustable seat, or standing utilizing the massive elliptical treads. One draw back for the Hybrid Coach XT is that it has a decrease weight capability than most different bikes at 250 kilos. Most are at or above 300 kilos. You possibly can have the most effective of each exercise worlds with this 2-in-1 for round $599.

Who Ought to Purchase the ProForm Hybrid Coach XT

• Bikers who like to modify issues up typically will get pleasure from that this could remodel from a recumbent bike to an elliptical and again once more with ease.
• In case you prefer to observe trainer-led exercises, the iFit integration and free trial shall be interesting. 
• Anybody who desires a cheap piece of cardio gear. That is like getting two for the value of 1. 

Who Shouldn’t Purchase the ProForm Hybrid Coach XT

• Individuals who need a big display or show to stream on could not like that it’s a must to present your personal display right here.
• Riders who aren’t taken with an elliptical or have already got one could not discover the 2-in-1 side helpful.
• Those that need a wider vary of resistance choices to select from. There are 16 ranges right here, however different bikes on this record have extra.

With this combo machine from ProForm, you possibly can have your cake and eat it too. The Hybrid Coach XT permits for each elliptical or recumbent bike cardio choices at a surprisingly affordable worth. 

Advantages of Recumbent Bikes

Recumbent bikes have very comparable perks to extra conventional train bikes. They will present cardiovascular benefits and improved cardio health together with a decrease impression in your joints than you’d obtain from working. (1) You possibly can carry out your train whereas seated and recumbent bikes are usually simpler to mount than common train bikes. 

Low-Affect Train

Recumbent bikes are completely different from treadmills or different items of cardio gear which have heavy impression. They assist your weight and use flywheels or magnetic programs because the resistance somewhat than your body weight. This sort of machine can lower the stress in your joints and never need to miss time understanding when you wait in your joints and ligaments to get better.

Recumbent bikes particularly could also be useful for heavier athletes or bigger people who could expertise extra joint stress throughout body weight resistance cardio. (2)

Seated Train

Figuring out whereas seated will be useful for many who endure from vertigo or spells of dizziness. In case you do, consulting a doctor ought to be a excessive precedence earlier than starting any train routine, however being seated could assist in decreasing head motion and vertigo. (3)

With low back pain being so prevalent, you could discover it useful to have the ability to sit in a reclined place whereas understanding somewhat than standing — hopefully permitting you to remain extra constant along with your routine.

Simpler to Mount

Since recumbent bike seats are usually decrease and bigger than conventional train bike seats, they are often simpler to mount. That is very true for individuals with restricted mobility or joint ache. Many additionally characteristic walk-through designs, which let you merely sit down on the seat somewhat than swinging a leg over it a la motorbike rider (which additionally makes it simpler to mount).

How We Selected the Finest Recumbent Bikes

Realizing you’re making the right selection in a giant buy will be difficult, however we made positive to contemplate key points when selecting our picks for this record. Listed here are among the components we weighed to ensure your greenback goes far, and you find yourself with the best recumbent bike in your wants.

High quality

Whereas we by no means characteristic any merchandise that we don’t have full confidence in, there are some which can be exceptionally well-made. The entire bikes on this record are designed to reside out their full years-long lifespan, and plenty of you possibly can anticipate to make use of for 10 to twenty years should you deal with them proper.

The recumbent bikes we valued had been these made with sturdy metal frames, high-quality supplies, and extensive ranges of resistance. The typical guarantee we discovered on these bikes was round 10 years for the body, although some even supplied lifetime warranties. That itself ought to bolster your confidence in how a lot the corporate believes of their product’s high quality.

Value Vary

Whereas recumbent bikes can actually be costly, we needed to incorporate choices on this record for everybody, no matter their price range, to have the ability to afford. Bikes at cheaper price factors will often characteristic fewer bells and whistles, whereas extra high-tech bikes are usually dearer. There could need to be some compromise, although to remain inside your price range. We positioned the next worth on recumbent bikes that present extra bang in your buck to stretch your greenback additional. 

Options

Not everybody desires tons of fancy options and big HD shows on their workout equipment. Some individuals do although, and so they place a excessive worth on the motivation that trainers can present all through a session.

With that coloring our decisions, we’ve included some severely high-tech choices, together with some fairly analog picks and a smattering of decisions in between. You possibly can often discover commonplace tech choices like Bluetooth connectivity, pill holders, audio system, and followers on practically all of the bikes. Some others could have extra high-end options with touchscreens, immersive shows and sound arrays, and robotically adjusting resistance.

How A lot Do Recumbent Bikes Value?

Recumbent bikes are comparatively costly so far as cardio gear goes, however they’re just about on par with different kinds of train bikes, and cheaper than many comparable treadmills or ellipticals.

In case you’re working with actually tight margins, you possibly can choose up a high-quality recumbent bike for as little as $199 — although it is going to be fairly naked bones so far as expertise is worried. Alternatively, these with a bit additional cash to burn can spend upwards of $1,500 for a decked-out high-tech bike with an enormous show for streaming.

What to Contemplate Earlier than Shopping for a Recumbent Bike

It doesn’t matter if that is your first time shopping for a chunk of apparatus otherwise you’re placing the ending touches on your private home health club — there are nonetheless some key factors to contemplate earlier than finalizing your buy. We’ve narrowed them all the way down to a very powerful components we consider when buying a bike.

Sturdiness

Your recumbent bike is hopefully going to see a number of use with periods just a few instances per week and even each day should you’ve obtained a number of customers. Having a sturdy body produced from metal and a big, highly effective flywheel that may stand as much as each day utilization is crucial. Recumbent bikes often have a lifespan of someplace between 10 and 20 years, and the supplies and construct could make a giant distinction in how lengthy it lasts. Ensure you choose one which’s made utilizing solely high-quality supplies, like these on this record.

Know-how

The extent of expertise included in your recumbent bike is probably going going to be one of many largest variations you’ll discover on the floor when choosing the proper one for you. Practically all the choices that bombard you’ll embody some kind of show, however some have extra premier upgrades. It’s not unusual to see massive, high-definition touchscreens, integrated heart rate monitors, and different trendy tech in cardio gear now.

In case you prefer to make the most of streaming platforms like iFit, Peloton, or Zwift then you could need to prioritize a machine with a big show or one with a rock-solid pill mount that received’t bounce your system round when pedaling arduous. Those that don’t need or want the tech could possibly save a couple of dollars by choosing a low-tech bike as an alternative.

Recline Angle

Not all recumbent bikes are made the identical, and so they typically have differing recline angles from round 130 to 160 levels. Discovering out which angle feels the most effective to you is vital earlier than dispensing a whole bunch and even 1000’s of {dollars} on a model new machine simply to seek out out it’s uncomfortable. Taking a visit to your native health club to check what feels most comfy is a superb concept if the health club has just a few recumbent bikes or an adjustable one. 

Last Phrase

Whether or not you’re trying to buy a recumbent bike to face in for different cardio gear whereas rehabbing an injury, as a standalone piece of apparatus, or as a supplement to your weight training, there’s an possibility for you on this record. It’s a good suggestion to contemplate what your largest wants are earlier than getting down to choose a motorbike, so you realize what to search for.

We need to allow you to stretch your greenback and select the best product, so you will get essentially the most out of your cash. Whichever recumbent bike you select, you will be assured that those on this record are top-notch and can handle you in addition to you handle them.

FAQs

References

1. Blumenthal, J. A., Emery, C. F., Madden, D. J., George, L. Ok., Coleman, R. E., Riddle, M. W., … & Williams, R. S. (1989). Cardiovascular and behavioral results of cardio train coaching in wholesome older women and men. Journal of gerontology, 44(5), M147-M157.
2. Newman, Ok., Gibson, Ok., Zeller, H., Carter, S., & Joyce, B. (2009). Recumbent Train Bicycle for Low-Affect Rehabilitation of Overweight People. Journal of Medical Units, 3(2).
3. Lion, A., Vibert, D., Bosser, G., Gauchard, G. C., & Perrin, P. P. (2016). Vertigo in downhill mountain biking and street biking. European journal of sport science, 16(1), 135-140.