Theragun Mini 2 Massage Gun Review (Spring 2023 Update)

Percussive therapeutic massage weapons ship vibrational remedy for a fast and handy therapeutic massage, relieving any soreness you might have from a tricky exercise, a nagging knot in your muscle mass, and even only a lengthy day on the workplace. Many of the fashions accessible available on the market, nevertheless, are a contact too cumbersome to lug with you all over the place you go. For a therapeutic massage you’ll be able to take with you, we just like the ultra-portable Theragun Mini 2. 

With three attachments and three pace settings, this mini massager provokes blood circulation to the goal space — excellent for warming up a muscle pre-lift or for facilitating recovery post-training. This travel-sized therapeutic massage gun solely weighs one pound, matches completely in your palm, and has a 120-minute battery life. Due to its handheld design, and a number of pace settings and attachment heads, the Theragun Mini 2 is at present considered one of our favourite journey therapeutic massage weapons — and we predict it could find yourself being considered one of yours, too. 

Major Takeaways

  • The Theragun Mini 2 options three attachment heads and three pace settings.
  • The ergonomic triangle form matches completely in your palm.
  • The Therabody app is a wonderful software to make use of with this therapeutic massage gun because it has routines tailor-made to figuring out your particular wants.

Theragun Mini 2

Theragun Mini 2

This travel-sized therapeutic massage gun options three attachment heads and three highly effective percussive pace settings. 

Theragun Mini 2 Highlights

No matter your sport of alternative, the Theragun Mini 2 comes with a routine for you — from stiff muscle mass to serving to get better sleep and even relieving the results of carpal tunnel. 

The “For You” tab is considered one of our favourite app options. After you obtain the app, simply choose the entire actions you take part in and any illnesses you cope with, and also you’ll be offered with a number of routines based mostly in your particular way of life. Plus, you’ll be able to pair the app together with your Theragun Mini 2, and it’ll point out the quantity of strain you’re making use of to your physique and whether or not or not you could ease off or add extra strain. 

The attachment heads are produced from agency foam reasonably than onerous plastic, which we like since you should utilize them on delicate areas like your fingers and neck. That mentioned, the three attachments nonetheless serve particular functions. The Dampener is a rounded all-around attachment; the Normal Ball is a firmer model of the Dampener; the Thumb is designed to imitate a human thumb and pairs properly with set off factors and your decrease again. Whereas the pace settings are efficient, different fashions provide extra settings, and the $200 price ticket could also be too steep for some folks. 


  • The small design is good for many who are all the time touring.
  • The three attachments are versatile sufficient for use all throughout your physique.
  • The companion app teaches you the right way to correctly use the therapeutic massage gun with guided routines.


  • You possibly can all the time buy extra attachments, however the Theragun Mini 2 solely comes with three.
  • The $200 price ticket isn’t far off from different therapeutic massage weapons that embrace extra attachment heads and pace settings.
  • With a small motor, some customers might discover the therapeutic massage to be underwhelming or on the lighter aspect. 


The Theragun Mini 2 will run you round $200 (together with transport). Some of us might take into account this spendy, since different market fashions include extra attachments and therapeutic massage speeds. Nevertheless, we largely just like the Theragun Mini 2 at this worth. You get sufficient for an efficient warm-up and cool-down therapeutic massage, and it’s some of the moveable therapeutic massage weapons accessible. Therabody additionally gives financing choices by means of Klarna when you’d reasonably pay for the Mini 2 over time.

Total Construct and High quality

The Theragun Mini is produced from a tough plastic construct and is formed like a triangle. This small design lets you simply grip it and attain round your again, plus it’s as mild as a feather so that you received’t tire out from holding it. We’re an enormous fan of Therabody’s attachments and consider them as a few of our favorites, due to that softer foam materials. Tougher attachments are painful on delicate areas. Whereas these attachments therapeutic massage reasonably than pound, however nonetheless dig into some critical knots when wanted. 

This moveable therapeutic massage gun solely weighs one pound. It’s a tick over 5.5 inches lengthy, just below 5 inches huge, and nearly two inches thick. Whereas the motor may not be suited to public areas, it’s not essentially the most annoying sound on this planet — that title nonetheless goes to Lloyd Christmas’s shriek in Dumb and Dumber.


The attachment heads that include your buy are an enormous spotlight with the Mini 2. They’re extra forgiving than ones produced from onerous plastic, however they’re nonetheless agency sufficient to work out these critical knots you might be coping with. The three pace settings are efficient, and it’s simple to cycle by means of them by tapping the facility button. 

There are three LED lights positioned subsequent to the facility button that sign what pace setting you’re on, and there are three colours to point the battery life. Inexperienced means it’s totally charged, Blue means the battery is at 50 p.c, and Crimson signifies it’s beginning to die. Every full cost takes about 90 minutes, and a full battery gives 120 minutes of use.

The companion app can be extraordinarily useful, because it’s stuffed with guided routines so that you can use. When you pair your Mini 2 to the app, your pace setting can be mechanically set to the optimum pace for every routine, and a pressure meter will point out how a lot pressure it is best to apply.

Shade Choices

The Theragun Mini 2 is available in two colours: Black and Desert Rose.


The Theragun Mini 2 options three stellar attachment heads that present a excessive degree of versatility. The Dampener is a jack-of-all-trades attachment that can be utilized throughout your entire physique and pairs properly with delicate areas like your fingers. 

The Normal Ball attachment is a smaller model of the Dampener and is nice for big and small muscle teams. The Thumb attachment mimics a human thumb, your finest wager for set off level remedy and your decrease again.

Velocity Settings 

Though the Mini 2 solely has three pace settings, they’re nonetheless extremely efficient. The truth is, the bottom and highest settings are the identical because the full-sized Theragun Professional, so that you’re solely lacking out on some in-between choices. To regulate the pace, simply faucet on the facility button, and the LED lights will point out which setting you’re on. Should you pair the Mini 2 with the Therabody app, you’ll be able to management the pace that method.

Companion App

We’ve grown to like the Therabody app and are assured you’ll discover it extraordinarily helpful. This software is helpful to everybody because it’s stuffed with guided routines and diagrams exhibiting you which of them path to maneuver the therapeutic massage gun. After you obtain the app, you’ll be requested to pick out any actions you take part in, starting from lifting weights to just about any sport. You’ll even be requested so as to add any bodily illnesses, comparable to sciatica, tech neck, carpal tunnel, and even wellness challenges like jetlag and poor sleep.

You possibly can all the time add extra, however after getting this data crammed out, the “For You” tab can have varied routines based mostly in your choices. As soon as you choose a routine, you’ll discover a diagram that showcases the place to place the therapeutic massage gun for every particular muscle, the path you could transfer it in, and the period of the therapeutic massage.

You’ll additionally be capable to alter the pace setting inside the app, and also you’ll discover a pressure meter that signifies how a lot strain you’re making use of. Chances are you’ll not understand it, however you’ll be able to additional injure your self through the use of the therapeutic massage gun for longer than two minutes, and by making use of an excessive amount of pressure, so we predict this can be a large bonus. 

To pair the app to your Mini 2, simply make certain your Bluetooth is enabled in your cellphone, open the app, activate the therapeutic massage gun, and click on on the Bluetooth button on the backside of the app. From there, you’ll see the total checklist of merchandise, merely choose your mannequin, and also you’re all set. 

Pressure Meter

Whereas the pressure meter is likely to be just a little difficult to completely perceive in your first attempt, you’ll get the grasp of it. As soon as once more, we discover this extraordinarily helpful since you’ll be able to trigger your self hurt when you aren’t cautious with a therapeutic massage gun. So long as you keep inside the pressure meter, you shouldn’t trigger any injury.

Product Specs

Attributable to its compact design and straightforward portability, the Theragun Mini 2 is considered one of our favourite therapeutic massage weapons. The deal with is simple to carry, the sturdy plastic construct has a rubbery texture, and the attachments are agency but forgiving. Because it solely weighs about one pound, you received’t expertise any fatigue whereas utilizing it, it’s tremendous simple to toss in your bag, and it has a formidable battery life.

Ergonomic Deal with

The Theragun Mini 2 options an ergonomic triangular design that fills your palm completely. It’s simple to carry, it has a rubbery really feel that lets you keep a stable grip, and you may grip the perimeters to achieve round and hit your again.


Regardless of its small stature, the Mini 2 feels fairly sturdy due to the onerous plastic construct. The attachments are produced from high-quality foam that’s agency and forgiving, permitting you to apply it to delicate areas whereas nonetheless offering a deep tissue therapeutic massage.


The battery on the Mini 2 has a shelf lifetime of two hours, however that may be shortened when you apply a copious quantity of strain and pressure the motor to work more durable. The ability button contains a single LED mild within the center, showcasing the battery life.

If it’s Inexperienced, you may have a full battery, Blue signifies that it’s at 50 p.c, and Crimson means it’s beginning to die. As soon as it will definitely does die, you’ll be able to anticipate it to take round an hour and a half to cost totally. 

Dimensions and Weight

As the nice Ronnie Coleman would say, the Theragun Mini 2 is the definition of “mild weight child.” As a result of it solely weighs one pound, you received’t expertise a lot (if any) fatigue whereas utilizing it, and because it measures 5.5 inches lengthy, 4.9 inches huge, and only one.9 inches thick, you’ll be able to simply toss it in your bag and hit the highway.


Therabody gives a one-year producer guarantee on the precise therapeutic massage gun and a 90-day guarantee on the battery and attachments. 

Locations to Purchase

You should buy the Theragun Mini 2 instantly by means of the Therabody web site or from different health web sites, comparable to Rogue.

Firm Info

Since 2009, Theragun has been on a mission to offer the absolute best options for restoration with a variety of merchandise. To talk to a staff member, you’ll be able to name them at 866-480-3526, or you’ll be able to stay chat with somebody on their ‘Contact Us’ web page.

Last Phrase

Restoration is a crucial facet of health, and percussive therapeutic massage weapons just like the Theragun Mini 2 are a simple option to pace up this course of by rising the blood circulation to a selected space of your physique. This compact therapeutic massage gun is ideal for stashing in your health club bag to your warm-up and is a perfect answer for these continually touring. The three attachment heads present a stable quantity of strain to therapeutic massage your whole physique from the neck down, and the three pace settings are extremely efficient.

The companion app is a helpful software because it offers guided routines based mostly in your private life and teaches you the right way to use the therapeutic massage gun correctly. Whereas it is likely to be just a little expensive for some of us, this handheld product will prevent cash in the long term as an alternative of seeing a therapeutic massage therapist, plus it’s extra handy. There are numerous advantages to proudly owning a percussive therapeutic massage gun just like the Theragun Mini 2, and when you’re searching for among the best handheld choices available on the market, you would possibly’ve discovered your match right here.


How a lot does the Theragun Mini 2 price?

Together with transport, this handheld therapeutic massage gun will run you proper round $200. Whereas that may seem to be a steep worth, it’ll prevent cash as an alternative of seeing a therapeutic massage therapist, and it’s the definition of comfort.

What number of attachment heads does the Theragun Mini 2 have?

Along with your buy, you’ll obtain three attachment heads to make use of. They’re product of agency foam-like materials and are extremely versatile as they can be utilized for deep tissue massages and close to delicate areas.

How lengthy does the battery final on the Theragun Mini 2?

The battery on this therapeutic massage gun is designed to final you for 2 hours, however which may be shortened when you apply numerous pressure throughout your therapeutic massage. Because you shouldn’t be utilizing a percussive therapeutic massage gun for greater than a few minutes at a time, this can go well with you completely. As soon as the battery dies, you’ll be able to anticipate it to take about 90 minutes to completely cost.

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