In the present day I’m speaking to Ebenezer Samuel, Health Director at Males’s Well being. It’s Eb’s second time on the podcast, and at this time we’re breaking down his latest coaching session with Arnold Schwarzenegger. It’s at all times enjoyable speaking with Eb, and whereas our firms are technically opponents, we’ve constructed a friendship over a shared love for health and the tradition surrounding it. There’s a deep dive on this episode on the distinction between coaching and understanding. How are you approaching your time within the gymnasium?
On this episode of the BarBend Podcast, host David Thomas Tao talks to Ebenezer Samuel about:
- How Eb obtained to coach together with his health idol (2:00)
- Arnold’s totally different strategy to training at 75 years old (4:10)
- When Arnold known as out Eb for this unhealthy gymnasium habits (8:15)
- Probably the most underrated machine for lifting fans of all objectives (11:30)
- Swinging pendulum of depth within the health world (14:10)
- Constructing your reservoir of muscle (19:00)
- The actual precept of progressive overload (22:30)
Related hyperlinks and additional studying:
- Comply with Eb Samuel on Instagram
- Comply with David Thomas Tao on Instagram and Twitter
The put up Training with Arnold Schwarzenegger (w/Eb Samuel) appeared first on BarBend.
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