The World Strongest Man Competitors is among the most bodily demanding sports activities there’s. Not solely are rivals challenged on bodily power, however output, agility, and mental toughness are additionally examined throughout the week-long occasion.
Trey Mitchell has develop into one of many sport’s prime athletes over the previous couple of years. The 2-time reigning Shaw Basic champion ranked second in final 12 months’s Rogue Strongman Invitational, sixth in final 12 months’s Strongman, and fourth on this 12 months’s Arnold Strongman Basic.
The Texan native might be competing in his fifth World Strongest Males competitors subsequent week in Myrtle Seashore, SC. Earlier than he’s set to place his physique to the check, Mitchell walked M&F via a few of his coaching favorites.
Crew Affinity Equipment Bag
I Love this bag as a result of it’s large enough to suit all my health club gear plus some. Loads of pockets to maintain all the pieces organized for straightforward entry.
SBD Knee Sleeves
The knee sleeves assist assist the joints throughout heavy lifting to stave off harm. SBD sleeves present heat and stability with out sacrificing vary of movement for my knees.
SBD Leaver Belt
This belt has a number of holes for fast adjustment with out the necessity to regulate the buckle. I take advantage of it for all my lifts so as to add extra core stability for again well being.
SBD Wrist Wraps
Wrist wraps assist add assist to your wrist in heavy urgent workouts, permitting you to elevate greater than with out them. These are lengthy and versatile, giving me the flexibility to wrap my wrist a number of occasions.
I used to elevate barefoot for all my decrease physique workouts as a result of I felt like I used to be extra secure and had extra management over my kind. However most gyms require footwear within the health club so I discovered Bearfoot sneakers to be the closest factor to not carrying sneakers in any respect.
Purchase Bearfoot Ursus Lux Excessive High – $109 at Bearfoot
Ironmind Sturdy-Sufficient Lifting Straps
I’ll use these straps for heavy deadlifts in order that I can give attention to strengthening my again and posterior chain extra and never let my grip be the limiting issue for the elevate.
Purchase Ironmind Sturdy-Sufficient Lifting Straps – $21.95 at Ironmind
It is a follow softball that I acquired from a sporting items retailer that I’ll lay on and dig into set off factors within the muscle to assist with restoration from heavy weight lifting.
Purchase Dimple Ball – $8 at Rogue
Atlas Full Spectrum CBD Oil: Mobility System
Purchase Atlas Full Spectrum CBD Oil – $109.95 at Atlas Performance
Observe Trey on Instagram @berserkerlifter