Seed biking is a holistic, nutrition-based strategy that some proof suggests could assist help a traditional stability of the feminine hormones estrogen and progesterone.
Although you may see influencers posting in regards to the “development” of seed biking, this apply has a protracted historical past of conventional use in naturopathic drugs and different holistic modalities.
However, does seed biking work? And which seeds are finest?
Let’s get to the basis of your questions on seed biking.
What Is Seed Biking?
“Seed biking is consuming choose seeds throughout totally different phases of the menstrual cycle in an effort to stability hormones,” says Tina Marinaccio, MS, RD, who provides diet counseling and cooking courses within the better New York Metropolis space.
The menstrual cycle has two phases:
- Follicular part: Day one in every of your interval via ovulation, when estrogen ranges are increased, and progesterone ranges are decrease.
- Luteal part: Ovulation to day one in every of your subsequent interval, when estrogen ranges are decrease and progesterone ranges are increased.
Totally different seeds are historically consumed day by day throughout every part:
- Follicular part: one tablespoon every of flaxseed and pumpkin seeds
- Luteal part: one tablespoon every of sunflower seeds and sesame seeds
What Does Seed Biking Do?
Seed biking makes use of diet to assist help the traditional stability of hormones that play a task in fertility and circumstances, together with:*
- polycystic ovarian syndrome
- uterine fibroids
- irregular durations
- interval ache
*It’s all the time finest to seek the advice of along with your doctor earlier than beginning any new diet program — particularly for those who’re experiencing any of the above signs and circumstances.
“The substances consumed within the first half of the month are extra estrogen-promoting,” explains says Dr. Heather Tynan, ND. “These consumed within the second half are extra progesterone-promoting. They help the pure waves of hormonal waxing and waning within the regular menstrual cycle, and in the end correct estrogen-to-progesterone ratios.”
Ideally, seed biking ought to begin on day one in every of your interval.
By consuming sure seeds excessive in particular vitamins, you “promote acceptable hormone ratios throughout that specific part,” says Tynan.
She makes use of seed biking with sufferers to handle quite a lot of gynecological considerations. She says it may well take three months or extra to see outcomes.
Marinaccio says that advocates “purport that consuming omega-3 fatty acids and lignans discovered within the seeds in part one help wholesome estrogen ranges.”
Within the luteal part, it’s the omega-6 fatty acids and lignans within the seeds believed to assist optimize hormone stability.
The seeds are additionally sources of phytoestrogens, or elements in crops that mimic the estrogen your physique makes, explains Tynan.
Phytoestrogens fill in on your estrogen when ranges are low and compete with it after they’re too excessive.
Does Seed Biking Work?
“Seed biking [may help] treatment irregular menstrual cycles and feminine reproductive-related signs for a lot of ladies,” Tynan says. “After all, it’s not the one reply for everybody.”
Seed biking “pushes the stability of hormones in the proper path,” she says, however the final query is, “What precipitated the imbalance?”
If an individual has one other situation or a way of life concern, “seed biking is unlikely to be the standalone resolution,” she says.
“Proper now, there’s not plenty of proof to help utilizing seed biking to stability hormones throughout reproductive age,” says Marinaccio.
She added that there’s “some evidence” that the vitamins in seeds might help signs of menopause, reminiscent of scorching flashes. “Extra analysis is required to discover the potential advantages of seed biking for hormone stability.”
Do You Must Use Floor Seeds for Seed Biking?
When you can merely snack on pumpkin and sunflower seeds (as you’ll puffed water lily seeds), says Tynan, your physique will take in sesame and particularly flax seeds higher if they’re floor.
To protect their wholesome fat, retailer all seeds within the fridge or freezer, and grind a small quantity at a time.
One tasty, easy approach to make use of your seeds is to grind them, then combine along with your favourite seasoning mix, nutritional yeast, salt, and pepper.
Sprinkle the combination on greens, stir into soup, or combine with hummus or one other dip.
Ought to I Strive Seed Biking for Hormone Balancing?
“Seed biking is commonly a straightforward, cheap, protected place to begin for ladies who’re making an attempt to get their reproductive techniques and cycles again on monitor,” says Tynan, including that’s “offered no different well being challenge is current that calls for extra fast medical intervention.”
You need to all the time seek the advice of your doctor to see if this strategy could also be best for you or to find out you probably have a extra critical challenge.