Right now I’m speaking to IFBB Bikini competitor Clare Morrow. What does it imply to be a bodybuilding professional? And what occurs once you discover that sport a bit of later in life like Clare? Clare and I speak loads about her journey in that sport in addition to observe with purchasers hoping to life more healthy existence. And we additionally focus on why Clare DOESN’T coach bodybuilding rivals to get stage prepared.
I’ll say loads of matters on this dialog border on medical. The content material on BarBend is supposed to be informative in nature, however it shouldn’t be taken as medical recommendation. When beginning a brand new coaching routine and/or food regimen, it’s at all times a good suggestion to seek the advice of with a trusted medical skilled. We aren’t a medical useful resource.
All people is totally different, so hunt down that skilled steerage should you’re considering of constructing huge modifications. With that mentioned, let’s get on with the present.
On this episode of The BarBend Podcast, host David Tao talks to Clare Morrow about:
- How Clare breaks up the 12 months into competitors prep and off seasons (and why it’s not best to be that lean year-round)(2:00)
- Discovering health a bit later than some (5:00)
- Why individuals of their 40s, 50s, and past are able to huge physique features (8:00)
- Clare’s ideas on protein intake (11:00)
- Variations between competing as an novice versus professional (17:00)
- Widespread bodybuilding misconceptions (19:00)
- Clare’s private training split and the way that may change with age (23:00)
Related hyperlinks and additional studying:
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