Reigning six-time Figure Olympia champion Cydney Gillon placed on the Nationwide Physique Committee (NPC) Cydney Gillon Peach Traditional in Newnan, Georgia, again in Could. Being an NPC Bodybuilding Present promoter, she sees a distinct aspect to the competitors.
On July 4, 2023, Gillon revealed a video on her YouTube channel showcasing a day within the lifetime of a bodybuilding present promoter, together with how she continues to arrange her physique as a competitor. She shared the main points of her pre-workout complement stack earlier than her again coaching. Watch what goes into her shake under:
[Related: Former Women’s Physique Olympia Champion Dana Linn Bailey Prioritizes Supersets on Leg Day]
Cydney Gillon’s Pre-Exercise Formulation
Gillon fills a gallon jug midway with water to arrange for her back exercise. With out her shaker cup, Gillon put her Evogen Carnigen, Evogen Amino Ok.E.M. essential amino acids (EAAs), and Evogen Glutamine within the half-gallon of water. Right here’s the breakdown of all three elements in her pre-workout drink:
- Evogen Carnigen
- L-Carnitine L-Tartrate — Bioavailable; gives mobile power and muscle oxygenation
- L-Carnitine Fumarate — Extremely secure; shuttles fatty acids throughout mitochondrial membranes to offer power on to the mitochondria
- Acetyl L-Carnitine HCL — Extremely potent; helps focus and gives antioxidant assist to the immune system
- L-Carnitine Orotate — Ionic compound to positively have an effect on blood sugar ranges
- Evogen Amino Ok.E.M.
- Accommodates all 9 important amino acids that assist nitric oxide enter the bloodstream, improve blood move, enhance hydration, and promote muscle growth.
- Accommodates nitric oxide mix of inexperienced tea, espresso bean extracts, turmeric extract, tart cherry, blueberry, broccoli, and kale designed to create a extra environment friendly pump and supply faster recovery post-workout
- Evogen Glutamine — 5 grams
- L-glutamine helps take away excess ammonia, a standard bodily waste product
- Promotes immune system operate, mind operate, and digestion
Mixing the above collectively, Gillon fuels her physique to carry out round competitors time, usually taking a carnitine capsule. On the day that she recorded the above video, she’d been awake for 18 hours. Her pre-workout provides her the required pickup to assault her exercise.
[Related: How Men’s Physique Olympia Champion Erin Banks Trains Back During His Off-Season]
Cydney Gillon’s Again Exercise
As soon as she hits the gymnasium, Gillon massages out her legs earlier than coaching again. Gillon begins with neutral-grip lat pulldowns, consuming her pre-workout all through. Gillon then switches her grip for subsequent units.
She continues her lat coaching with close-grip lat pulldowns earlier than hitting banded glute-hamstring bridges to bias her lower back. Lastly, she does reverse good mornings, lifting her legs whereas her upper body is stationary.
In the long run, Gillon hits a cardiovascular session on the elliptical earlier than having fun with her scheduled cheat meal. The extra calories will assist her restoration when paired with the required sleep after a protracted day.
Featured picture: @vytamin_c on Instagram
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